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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Bodyfix Exercise Physiology

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Australia
Chirnside Park, VIC
Bodyfix Exercise Physiology

Exercise Physiology services for injury and chronic disease management. Bodyfix EP is an Exercise Physiology clinic that specialises in women's health.

Bodyfix EP employs ESSA Accredited Exercise Physiologists (AEP) who prescribe exercise as a form of therapy for injuries and chronic disease management. REASONS TO BOOK IN TO SEE AN EXERCISE PHYSIOLOGIST.

- overcome persisting pain caused by injury or overuse
- improve your heart health
- rehabilitate following a cardiac event
- rehabilitate following surgery
- control your diabetes
- prevent pre-diabetes from progressing to full diabetes
- improve your recovery following cancer treatment
- improve your general health and wellbeing

WHAT IS AN EXERCISE PHYSIOLOGIST ?. AEPs are tertiary qualified allied-health professionals with Medicare provider numbers and are trained members of the health and medical sector. AEPs specialise in graded exercise therapy and lifestyle interventions for persons at risk of developing, or with existing chronic and complex medical conditions and musculoskeletal injuries.

10/04/2026

We currently offering our services out of the following locations ✨

- Fernwood Gym Chirnside Park
- By Design Holistic Health- Lilydale
- By Design Holistic Health- Bayswater North

02/04/2026

✨Scooters on the reformer ✨
Placing the sole of your foot up into the shoulder pad and pushing the bad away with one leg.
⭐️This can be done with different levels of assistance using none, one or both hands on the foot bar.
Adding a hip hinge while holding the bed steady is a great way to work different muscles around the hip which work to stabilise our whole body.
⭐️ if mobility is a problem for you, adding a Pilates block under the knee can add stability and height if your bed is particularly low.

30/03/2026

Snippets of our strength classes 💪

Individualised rehab programs completed under the supervision vision of an Exercise Physiologist in a group class setting

24/03/2026

Cardiovascular Training ✨

For anyone with concerns about exercising with existing cardiovascular conditions (eg: high blood pressure, heart conditions) we offer tailored programs including testing to ensure your exercise program is safe to complete

16/03/2026

We are back with our first info session of the year

04/02/2026

No time? No problem. Movement doesn’t have to be perfect to count, it just has to happen 🏃‍♀️✨ all those small steps count!

27/01/2026

✨Lower back pain refers to soreness, stiffness, or discomfort in the region between the ribs and the hips. It occurs when the muscles, joints, spinal discs, or nerves in this area become strained, irritated, or damaged.

The lower back plays a major role in supporting body weight and allowing movement such as bending, twisting, and maintaining balance. Because it is used constantly, this area is especially prone to stress and injury.

Reach out to our Exercise Physiology team for a tailored program to assist your lower back journey.

08/01/2026

✨Home exercise full body program with some options for progressions/ regressions.

For a tailored home exercise program get in touch with us as we offer this as a service through BodyFix EP with our Exercise Physiologists.

07/11/2025

What is Osteoporosis and how can Exercise help 🦴

Consult an Exercise Physiologist for individually catered advice

03/11/2025

Rainy day reformer workout 💫

̇lates

29/09/2025

🧬 Multiple Sclerosis and the impacts of exercise.

For a tailored program to assist with management of MS, feel free to reach out to one of our Exercise Physiologists.

18/09/2025

💧 🏊 Hydrotherapy ~ is the therapeutic use of water for rehabilitation, exercise, and relaxation, leveraging its properties like buoyancy, pressure, and temperature to manage pain, improve strength, and enhance fitness.

Here are some benefits listed as above + many more.

Get in touch with one of our Exercise Physiologists at BodyFix EP for a customised hydrotherapy program and/ or appointment.

Address

3/286 Maroondah Highway
Chirnside Park, VIC
3136

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+61408397491

Website

http://www.bodyfixexercisephysiology.com/

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