Bodyfix Exercise Physiology

Bodyfix Exercise Physiology Exercise Physiology services for injury and chronic disease management. Bodyfix EP is an Exercise Physiology clinic that specialises in women's health.

Bodyfix EP employs ESSA Accredited Exercise Physiologists (AEP) who prescribe exercise as a form of therapy for injuries and chronic disease management. REASONS TO BOOK IN TO SEE AN EXERCISE PHYSIOLOGIST.

- overcome persisting pain caused by injury or overuse
- improve your heart health
- rehabilitate following a cardiac event
- rehabilitate following surgery
- control your diabetes
- prevent pr

e-diabetes from progressing to full diabetes
- improve your recovery following cancer treatment
- improve your general health and wellbeing

WHAT IS AN EXERCISE PHYSIOLOGIST ?. AEPs are tertiary qualified allied-health professionals with Medicare provider numbers and are trained members of the health and medical sector. AEPs specialise in graded exercise therapy and lifestyle interventions for persons at risk of developing, or with existing chronic and complex medical conditions and musculoskeletal injuries.

✨The Rate of Perceived Exertion (RPE) This is a personal way to gauge how intense your exercise feels, based on your own...
23/04/2026

✨The Rate of Perceived Exertion (RPE)

This is a personal way to gauge how intense your exercise feels, based on your own sense of effort.

It’s usually scored on a scale from 1–10 (or 6–20 on the Borg scale) and takes into account factors like heart rate, breathing, and muscle fatigue. This makes it a practical method for adjusting workout intensity without needing any devices.

19/04/2026

👏Impact Loading👏

An easily forgotten but very important part of strength training to reduce osteopenia, improve tendon elasticity and overall muscle conditioning.
Impact improves Bone Density by telling the brain to increase the thickness and mineral density of the hardest outer layer of the bone. This is a crucial part of managing degenerative conditions including osteopenia and osteoporosis.

Here we have some examples of how we can incorporate impact loading in a safe, progressive exercise plan ✨

⭐️ Running on the spot
⭐️ Sit to stands: progress with a vertical jump to increase impact through the lower limbs
⭐️Stomping marches: must stomp hard into ground for impact
⭐️ Vertical Jumps
⭐️Step offs: stepping (not jumping) from a small height landing on both leg
⭐️ Tall Shorts
⭐️ Lateral bounds

19/04/2026

👏Impact Loading👏

An easily forgotten but very important part of strength training to reduce osteopenia, improve tendon elasticity and overall muscle conditioning.
Impact improves Bone Density by telling the brain to increase the thickness and mineral density of the hardest outer layer of the bone. This is a crucial part of managing degenerative conditions including osteopenia and osteoporosis.

Here we have some examples of how we can incorporate impact loading in a safe, progressive exercise plan ✨

⭐️ Stomping marches: must stomp hard into ground for impact
⭐️ Step offs: stepping (not jumping) from a small height landing on both leg
⭐️ Running on the spot
⭐️ Vertical jumps
⭐️ Sit to stands: progress with a vertical jump to increase impacts through the lower limbs
⭐️ Tall Shorts
⭐️ Lateral bounds: jumping from one foot to the other with

We currently offering our services out of the following locations ✨- Fernwood Gym Chirnside Park - By Design Holistic He...
10/04/2026

We currently offering our services out of the following locations ✨

- Fernwood Gym Chirnside Park
- By Design Holistic Health- Lilydale
- By Design Holistic Health- Bayswater North

02/04/2026

✨Scooters on the reformer ✨
Placing the sole of your foot up into the shoulder pad and pushing the bad away with one leg.
⭐️This can be done with different levels of assistance using none, one or both hands on the foot bar.
Adding a hip hinge while holding the bed steady is a great way to work different muscles around the hip which work to stabilise our whole body.
⭐️ if mobility is a problem for you, adding a Pilates block under the knee can add stability and height if your bed is particularly low.

30/03/2026

Snippets of our strength classes 💪

Individualised rehab programs completed under the supervision vision of an Exercise Physiologist in a group class setting

Cardiovascular Training ✨For anyone with concerns about exercising with existing cardiovascular conditions (eg: high blo...
24/03/2026

Cardiovascular Training ✨

For anyone with concerns about exercising with existing cardiovascular conditions (eg: high blood pressure, heart conditions) we offer tailored programs including testing to ensure your exercise program is safe to complete

We are back with our first info session of the year
16/03/2026

We are back with our first info session of the year

No time? No problem. Movement doesn’t have to be perfect to count, it just has to happen 🏃‍♀️✨ all those small steps cou...
04/02/2026

No time? No problem. Movement doesn’t have to be perfect to count, it just has to happen 🏃‍♀️✨ all those small steps count!

✨Lower back pain refers to soreness, stiffness, or discomfort in the region between the ribs and the hips. It occurs whe...
27/01/2026

✨Lower back pain refers to soreness, stiffness, or discomfort in the region between the ribs and the hips. It occurs when the muscles, joints, spinal discs, or nerves in this area become strained, irritated, or damaged.

The lower back plays a major role in supporting body weight and allowing movement such as bending, twisting, and maintaining balance. Because it is used constantly, this area is especially prone to stress and injury.

Reach out to our Exercise Physiology team for a tailored program to assist your lower back journey.

08/01/2026

✨Home exercise full body program with some options for progressions/ regressions.

For a tailored home exercise program get in touch with us as we offer this as a service through BodyFix EP with our Exercise Physiologists.

What is Osteoporosis and how can Exercise help 🦴 Consult an Exercise Physiologist for individually catered advice
07/11/2025

What is Osteoporosis and how can Exercise help 🦴

Consult an Exercise Physiologist for individually catered advice

Address

3/286 Maroondah Highway
Chirnside Park, VIC
3136

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61408397491

Website

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