07/09/2022
Spring is here and allergies aren't mucking around! It's been found that adding certain foods to your diet may help reduce allergy symptoms, a few you can try are:
🌱Ginger
🐟 Salmon
🍋Limes (and other vitamin C rich foods)
🍅Tomatoes
Sources: Seo, J.H. (2012), Adams, S. (2018), Mashhadi, N.S. (2013), Ghavipour, M (2013)