Lanie Meyer: Counselling & Workshops

09/11/2025

Connect with yourself first, then reach out to others.

“Before you can truly balance your life and build healthy relationships with those around you, you must develop your relationship with yourself.” Scott Allan ( Relaunch your life)

26/05/2025

Exciting News for Moms on a Healing Journey! 🌟
Navigating life with a chronic condition, rare disease, or disability can make staying
connected challenging. But you are not alone! 💪 💖
I am thrilled to announce the upcoming launch of our new community page,

Voice & Valour:
Moms on a Healing Journey.

This is a space where understanding,
support, and empowerment come together.
Join us as we share stories, resources, and encouragement. Let's lift each other up and
celebrate the strength and resilience of every mom on this journey.
Stay tuned for more updates and be part of a community that genuinely cares. Together, we
can make a difference! 🌈 ✨

17/04/2025

Blessed Easter to everyone! May you find time to rest and reflect.

07/04/2025

DECIDE👀
An effective way to deal with problems popping up in life🤗

Structured problem solving is a practical technique for tackling problems and creating action plans.

The goal isn’t to achieve a perfect solution, but a practical and realistic plan.

It can help people with anxiety or depression who may struggle with decision-making, procrastination or feeling overwhelmed.

We recommend people use the D.E.C.I.D.E approach to problem solving, which can be a useful skill for addressing everyday challenges.

Here’s how to use it:

🗓 D – Define: Clearly identify the specific problem. Focus on one issue at a time.

🗓 E – Explore: Brainstorm all possible solutions without judgment. Get creative!

🗓 C – Choose: Weigh up the pros and cons, then choose a solution that is readily applied and which is not too difficult.

🗓 I – Identify: Break down the solution into clear, actionable steps. Plan what needs to be done.

🗓 D – Do it!: Put your plan into action and track your progress.

🗓 E – Evaluate: Review the outcome, learn from it, and adjust if necessary.

Take care 💛

05/04/2025

Look up!

03/04/2025

Hug a tree!

26/03/2025

I needed time to reflect after losing Bea so abruptly. I am happy to announce that I will take on new clients from May 2025. You will be able to book online, and sessions will also be online. You can come for a chat in the comfort of your own home, giving you some time back to do the things you love. 🤗

22/03/2025

Sitting outside on Bea’s favourite spot in the garden, enjoying the view and remembering her.

12/03/2025

Take some time to enjoy nature! Just take it in. Look at this big Balga!