Peak Physique Hot Yoga Noarlunga

10/11/2025

9:30 Hot Flow with Samm

10/11/2025

$35 p/w
Unlimited classes
Yoga
Pilates
HIIT
Wellness

For you | about you | just you 💜

09/11/2025

Community are you needing to regulate your nervous system, drop in and wind down?

We have a free x3 class pass you can access for our new class we could all use in our busy lives. Stress relief & calmness within.

Monday 7:15pm Breathwork & Meditation

Come a try, unwind, relax and experience the benefits to your overall health and wellness. 🫶🏻

Your welcome xx

08/11/2025

Tania our O.G, passionate, extremely funny and caring teacher!

Guided by the philosophies of Yoga and Buddhism, Tania brings mindfulness and heart to every class, on and off the mat.

15 years practicing Hatha Yoga, building a strong foundation in alignment and philosophy

• Passionate daily Ashtanga practitioner

• Explores Bikram, Kundalini, Vinyasa, and continues to expand her practice

• Certified 200hr YTT & Yin & Restorative YTT, currently completing 300hr YTT

• Experienced in breathwork and pranayama
• Leads our favourite Rest, Restore & Replenish retreats with Paula who are both gearing up for International wholesome retreats in 2025 and 2026.

Tania’s teaching philosophy is to help students discover their own practice, blending strength, mindfulness, and restoration. Inspired by Ayurveda (Vata, Pitta, Kapha), she brings balance and awareness to every movement.

In her Warm Physique & Hot Vinyasa classes, expect to move mindfully, challenge your edge, and honour your body’s needs, some days strong, some days restorative, all equally valuable.

Mondays
• 5pm traditional Yin 45min
• 6pm Hot Vinyasa
• 7:15pm Breathwork & Meditation

Wednesday
• 7:15pm Restore 75min

Thursdays
• 9:30am Ashtanga 90min
• 11am Meditation 30min

Join Tania on the mat to deepen your love for Yoga practice ☀️

08/11/2025

NEW CLASS ALERT - Mondays 7:15pm

Find your calm within 🧘

Join Tania for a 60 minute Breathwork & Meditation class designed to restore balance, release tension, and reconnect you to the present moment.

Through guided breath and mindful stillness, you’ll nurture your nervous system, ground your energy, and leave feeling lighter, centred, and at ease.

Take this time for you to pause, reset, and simply breathe.

06/11/2025

https://www.facebook.com/share/p/17Ndbjnwrj/?mibextid=wwXIfr

Our amazing friends have taken over this awesome community inspired gym at Seacliff., Becky and Ian couldn’t be more perfect to be the new owners! Passionate, caring and committed to results.

Running fresh classes, HIIT, boxing and more please go and check them out.

Well done team fabulous start to your new venture 🩵🩵

Our first boxing class this morning was a huge success with a full class and plenty of energy. Bruce (second from the right) was a trainer at the Boxing Room, which has now sadly closed, for decades and he is now bringing his expertise to Foster Fitness.

At the moment just the 6am Thursday class for boxing, but judging by its popularity we will be scheduling more classes into the timetable soon so keep an eye out!

The stretch and tone, Fast 45 Circuits and HIIT classes have also been really successful this week. We’re all feeling a little sore but hearts are full!

fosterfitness.au

03/11/2025

ARE YOU READY 💪🏼❤️‍🔥

Get ready to turn up the heat, literally! Our HIIT & Conditioning 32°C class is here 💪

Meet the power house duo landing on our mat! Already members, these ladies know our studio, members and vibe.

Ysobel - Expert Personal Trainer, Exercise Performance and Nutrition coach

Jade - over 18 years experience as an expert Personal Trainer and Performance Athlete.

Not to mention these two ladies are successful business women and juggle beautiful family life!

🔺Trial period for 6 weeks, if you love them book in, we will keep them and add more classes on in peak times🔺

HIIT & Condition 32°C Classes will focus on:
• Strength & Conditioning using weights and resistance bands
• High-Intensity Intervals to fire up your metabolism
• Full-body training that builds power, tone, and endurance
• Attention to form, alignment, safety and building up strength as you move through classes.

Guaranteed results, in a supportive, low impact, high-energy space.

Mid range heated room, perfect for all fitness levels, ready to challenge yourself and leave feeling stronger than ever.

Noarlunga Studio starts 13/11 with Ysobel
•Thursdays 6pm
•Saturdays 6:15am 45min express
…….Some classes vary during the trial period so please check Mindbody for live updates.

01/11/2025

Weekend Yoga, Pilates, Yin what a way to spend these beautiful sunny days.

Our community, our fellow business owners, our kids and animals is what makes where we live so special. We have it all and couldn’t be more grateful.

Two minutes from the studio! After class beach strolls, brunch hangs, boardwalks and Mother Nature.

It doesn’t get better than this lovers.

Happy Sunday….love you all! Visit Christies Go South Go Local Port Noarlunga SA

30/10/2025

Stepping in for Martin, Nat Jane is bringing the hot flow to keep you toasted ❤️‍🔥😊

30/10/2025

Samm our dedicated member and now a teacher!

Samm has worked extremely hard to join our team and went over and above to show us his dedication and passion to be part of the A-Team!

Not to mention Samm has been mentored by the best of the best Tania & Kirsty…how can he not be fabulous!

Samm’s journey with yoga began from a love of movement, creativity, and expression. With a background in gymnastics and a deep appreciation for music, he brings a natural rhythm and flow to his practice , where strength meets stillness and discipline meets play.

Always curious and open-hearted, Samm is diving deeply into the path of yoga teaching, eager to learn, share, and grow through every breath and movement.

His passion lies in exploring how yoga connects body, mind, and spirit , creating space for self-discovery, freedom, and joy both on and off the mat.

Samm’s Wednesday class will be creative with dynamic movement, encouraging students to move with intention, find balance, and reconnect to their inner calm.

Make Samm feel the love and join him
•Wednesdays
•6am
•Hot Flow
•45min session

Plus cover classes at both studios !

Welcome to the family Samm 🤍

29/10/2025