Peak Physique Hot Yoga Noarlunga

Peak Physique Hot Yoga Noarlunga Welcome to Peak Physique Hot Yoga Noarlunga – The Home of Hot Yoga and Pilates! With a strong focus on mindfulness, fitness, wellness and self-care.

Experience the unique energy of our studio with a wide range of classes including non-heated, warm and hot Yoga, Pilates and health and wellness workshops. Whether you're looking for a fitness-based flow, traditional yoga practices, or specialised sessions like athlete injury prevention we've have something for everyone. We offer:

Group, private, and corporate Yoga and Pilates classes with certified and experienced teachers. Certified instruction for all levels—from absolute beginners to experienced practitioners

A warm and inclusive space where everyone is welcome. Our studio features infrared radiant heating, enhancing the benefits of our fitness-based yoga method. This heat technology not only supports flexibility and detoxification but also promotes overall health and vitality. Our methods are designed to improve both your mental clarity and physical well-being. You'll find us at 58B Beach Road, just 1 kilometre from beautiful Christie’s Beach. Parking and reception entrance is at the rear of the building. For updated class times, pricing, and location details, visit our website:
👉 https://peakphysique.yoga/yoga-studios-near-me/noarlunga/hot-yoga-studio-in-noarlunga/

We can't wait to welcome you to the mat!

Hot HIIT & Condition tonight 6pm with Alvina.Get strong, get fit, get conditioned and don’t forget the afterburn!! 🔥🔥🔥🔥🔥
03/12/2025

Hot HIIT & Condition tonight 6pm with Alvina.

Get strong, get fit, get conditioned and don’t forget the afterburn!! 🔥🔥🔥🔥🔥

24/11/2025

ARE YOU READY 💪🏼❤️‍🔥

Get ready to turn up the heat, literally! Our HIIT & Conditioning class is here 💪

Meet the power house duo landing on our mat! Already members, these ladies know our studio, members and vibe.

Alvina - Expert Personal Trainer, Exercise Performance Coach .with.alvina

Jade - over 18 years experience as an expert Personal Trainer and Performance Athlete.

Not to mention these two ladies are successful business women.

🔺Trial period for 6 weeks, if you love them book in, we will keep them and add more classes on in peak times🔺

HIIT & Condition 32°C & 40°C Classes will focus on:
• Strength & Conditioning using weights and resistance bands
• High-Intensity Intervals to fire up your metabolism
• Full-body training that builds power, tone, and endurance
• Attention to form, alignment, safety and building up strength as you move through classes.

Guaranteed results, in a supportive, low impact, high-energy space.

32°C Mid range heated room, perfect for all fitness levels, ready to challenge yourself and leave feeling stronger than ever.

Noarlunga Studio with Alvina
•Thursdays 6pm 40°C
•Saturdays 6:15am 45min express 32°C

Brighton Studio with Jade
•Thursdays 6pm 40°C
•Saturdays 6:15am 45min express 40°C

No warm mat pilates tomorrow 9:30 back next week.Jump in and try Hiit & Condition 45min our new class with Alvina 💪🏼💪🏼 6...
21/11/2025

No warm mat pilates tomorrow 9:30 back next week.

Jump in and try Hiit & Condition 45min our new class with Alvina 💪🏼💪🏼 6:15am

Hot Flow 45min with Martin 7:15am or Vin Yin with Samm 8:30am 🙌🏻🙌🏻

16/11/2025

Our classes are booming, overflowing and bring a vibe you have to experience yourself!

Hot Mat Pilates just got turbo charged 😈

Maria & Nat Jane have been studying, planning, sequencing with a little side of extra 🌶️ on the side to bring you Advanced Hot Mat Pilates.

Both superstars have almost finished the certifications so buckle up lovers they can’t wait to show you their tricks.

We have stocked both studios with Pilates wrist and ankle weights for the XTRAS - you know who you are.

Hot - 40°C feels hotter when we all bring the NRG and we do every-time. 🔥🔥🔥🔥🔥

In between 32°C - hot enough to transition from warm to hot to help you acclimatise, or just stay here if you love a sweat plus a pinky flushed face! 🔥🔥🔥

Warm - 28°C perfect to get a little sweat on 🔥🔥

Non heated - room temp with a little coziness! 🩵

The afterglow is our thing, always has been, always will be. A-Games just got stronger!

For you | about you | just you 💜

9:30 Hot Flow with Samm
10/11/2025

9:30 Hot Flow with Samm

10/11/2025

$35 p/w
Unlimited classes
Yoga
Pilates
HIIT
Wellness

For you | about you | just you 💜

09/11/2025

Community are you needing to regulate your nervous system, drop in and wind down?

We have a free x3 class pass you can access for our new class we could all use in our busy lives. Stress relief & calmness within.

Monday 7:15pm Breathwork & Meditation

Come a try, unwind, relax and experience the benefits to your overall health and wellness. 🫶🏻

Your welcome xx

08/11/2025

Tania our O.G, passionate, extremely funny and caring teacher!

Guided by the philosophies of Yoga and Buddhism, Tania brings mindfulness and heart to every class, on and off the mat.

15 years practicing Hatha Yoga, building a strong foundation in alignment and philosophy

• Passionate daily Ashtanga practitioner

• Explores Bikram, Kundalini, Vinyasa, and continues to expand her practice

• Certified 200hr YTT & Yin & Restorative YTT, currently completing 300hr YTT

• Experienced in breathwork and pranayama
• Leads our favourite Rest, Restore & Replenish retreats with Paula who are both gearing up for International wholesome retreats in 2025 and 2026.

Tania’s teaching philosophy is to help students discover their own practice, blending strength, mindfulness, and restoration. Inspired by Ayurveda (Vata, Pitta, Kapha), she brings balance and awareness to every movement.

In her Warm Physique & Hot Vinyasa classes, expect to move mindfully, challenge your edge, and honour your body’s needs, some days strong, some days restorative, all equally valuable.

Mondays
• 5pm traditional Yin 45min
• 6pm Hot Vinyasa
• 7:15pm Breathwork & Meditation

Wednesday
• 7:15pm Restore 75min

Thursdays
• 9:30am Ashtanga 90min
• 11am Meditation 30min

Join Tania on the mat to deepen your love for Yoga practice ☀️

Address

58B Beach Road
Christies Beach, SA
5165

Opening Hours

Monday 9am - 8:30pm
Tuesday 5:45am - 7:30pm
Wednesday 5:45am - 8:30pm
Thursday 5:45am - 7:15pm
Friday 5:45am - 7:15pm
Saturday 7am - 11am
Sunday 7:45am - 6pm

Telephone

+61423148418

Website

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