Holistic Alignment & Co.

Holistic Alignment & Co. Holistic Alignment and Co. is a shared health and well being clinic. At Holistic Alignment we value

Early morning admin, calls for a breakfast full of nourishment & colour!!! 🍓🫐🫖🧉I’ve just checked the calendar and there’...
23/10/2024

Early morning admin, calls for a breakfast full of nourishment & colour!!! 🍓🫐🫖🧉

I’ve just checked the calendar and there’s 62 days until CHRISTMAS!! Wild!! Where has this year gone?

So with that jump online & book in your appointments for the rest of the year, spots are filling up fast and if you’re someone who loves your regular time! I suggest you head over to the website and jump on board xx

🧡 - double tap for the love of a hand massage In my opinion there is NOTHING better than having your arms & hands massag...
23/10/2024

🧡 - double tap for the love of a hand massage

In my opinion there is NOTHING better than having your arms & hands massaged! Sign me up for daily treatments of those!!

Maybe that’s just a massage therapist thing 💆🏽‍♀️🤩🫶🏼

🤎 - send some love this way if you adore the love hate relationship of the cups during your treatment!! I am a sucker fo...
11/07/2024

🤎 - send some love this way if you adore the love hate relationship of the cups during your treatment!! I am a sucker for them 😵☠️

Filling your feeds with nourishing content always 🥗🥦
10/06/2024

Filling your feeds with nourishing content always 🥗🥦

Indulge in the ultimate winter wellness escape with our 45 minute Winter Wellness massage treatment! 🌿❄️ Immerse yoursel...
06/05/2024

Indulge in the ultimate winter wellness escape with our 45 minute Winter Wellness massage treatment! 🌿❄️ Immerse yourself in the soothing scents of essential oils as these hands work their magic, releasing all the tension from your neck, sinuses & head.

Say goodbye to those winter germs as you drift into a state of blissful relaxation.

It’s time to detoxify and rejuvenate your body, mind, and spirit. Experience the warmth of healing touch this season.

Book in via our website to see what all the fuss is about.

😵😲 Surprise we can start strengthening our lower back from the inside out!!!! WHATTTTTT! I know it seems weird & wild! B...
20/03/2024

😵😲 Surprise we can start strengthening our lower back from the inside out!!!! WHATTTTTT! I know it seems weird & wild! But hear me out! 👂🏼SCROLL DOWN FOR MY 4 fav exercises for this ⬇️⬇️⬇️⬇️

Strengthening up our hip flexors (ie; soas) as well as other surrounding muscles can help to stabilise & support our spine for better lower back health.

Here’s 4 amazing exercises to add to your next workout!!

- Dead bugs
- Single leg, leg raises
- Lunges
- Glute bridge (with sliding feet)

As usual please consult a physician/professional before engaging in any new activities. This is information only

Is your exercise routine leaving you with nagging lower back pain? 🏋️‍♂️

It might be time to reassess your form and incorporate targeted stretches and strengthening exercises to support your back muscles.

Remember, a balanced workout is key to staying strong and pain-free! 💪✨

Address

Christies Downs, SA
5164

Opening Hours

Monday 9am - 10am
Tuesday 9am - 8:30pm
Wednesday 8:30am - 11:30am
Thursday 10am - 8pm
Friday 9am - 11am
Saturday 9am - 12:30pm

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