EMbrace Fitness & Massage

EMbrace Fitness & Massage We help you gain fitness & strength whilst losing weight & having FUN! We run sessions from Hallet Cove to Pt Noarlunga!

Find your mojo again in our SUPPORTIVE community & LIVE your life to the max in 2025!!

This weather though! 😍😍😍 How motivating is the 🌞!? Freaking LOVE it!!! Our post boxing SUP yesty was amazing! 😊Make sure...
08/12/2025

This weather though! 😍😍😍

How motivating is the 🌞!? Freaking LOVE it!!!

Our post boxing SUP yesty was amazing! 😊

Make sure you get some vitamin D this week! ✌️

Mango chicken caesar salad for the win! Simple, quick and easy! 😍👌
01/12/2025

Mango chicken caesar salad for the win! Simple, quick and easy! 😍👌

What an action packed weekend full of fun & laughter (and some tears). 😅From my little man's birthday party yesty to pla...
30/11/2025

What an action packed weekend full of fun & laughter (and some tears). 😅

From my little man's birthday party yesty to playing Padel for the 1st time, lawn bowls xmas party, pickleball, boxing, birthday dinners and everything inbetween!!! 🤭

So grateful for my tribe ! You have no idea how much you all mean to me, especially right now.

Every smile, hug and laugh you bring makes me feel so much lighter....and I am so freaking appreciative of that! 🥰

Hope you all have an amazing Monday! It's a good week to have a GREAT week! Letss gooo! 👊

LET'S GOOOO TEAM!!! Haha please vote for us #29!!
22/11/2025

LET'S GOOOO TEAM!!! Haha please vote for us #29!!

If you're going to the Onkaparinga Christmas Pageant this Sunday (10am) make sure you give us lots of cheer whilst we da...
20/11/2025

If you're going to the Onkaparinga Christmas Pageant this Sunday (10am) make sure you give us lots of cheer whilst we dance in our inflatable reindeers (and die in the heat)! HAHA!!

Also please vote for us as best small business - we're number 29 hehe! Thaaaaaanks legends! 🙏

19/11/2025

For all of you wondering how I get my motivation - the incentives from my little personal trainer are what keep me going! 🤣🤣🤣

HAHA!!

Hope you're having an AMAZING Wednesday!!

See you tonight for HIIT & Strength!! 💪💪

Lets goooo! 🤩🤩🤩
14/11/2025

Lets goooo! 🤩🤩🤩

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Christies Downs, SA

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