EMbrace Fitness & Massage

EMbrace Fitness & Massage We help you gain fitness & strength whilst losing weight & having FUN! We run sessions from Hallet Cove to Pt Noarlunga!

Find your mojo again in our SUPPORTIVE community & LIVE your life to the max in 2025!!

Cheeky arvo sups with this beauty! 🤩🤩
10/11/2025

Cheeky arvo sups with this beauty! 🤩🤩

This right here is the definition of STRONG MAMAS!!! Haha! Doing Sally planks with an extra 20kg weight attached LOL! Ki...
04/11/2025

This right here is the definition of STRONG MAMAS!!! Haha! Doing Sally planks with an extra 20kg weight attached LOL! Kids had fun, not sure about the mamas though haha!

Big sesh today! Well done lovelies! 🙌

Stormy Sunday Boxing Bootcamp Vibes!!! Thanks for a fun sesh girlies!! 🤩💪
02/11/2025

Stormy Sunday Boxing Bootcamp Vibes!!!

Thanks for a fun sesh girlies!! 🤩💪

29/10/2025

I LOVE doing my own programs HAHA!!! 😅🤭

It's something I have always been good at - working in various gyms and health workplaces - I first hand understand how important VARIETY, STRUCTURE & CONSISTENCY is in your fitness routine!! 👊

Life is TOO SHORT to do boring workouts that don't get you results! 👎

You need a mix of fun, variety, different movement patterns and structured weight training if you are serious about your long term goals! 😄

Lovvvvvving the mix of mini advent workouts into my weekly schedule at the mo - def adds some spicy fun haha! 🤩🤩

Let's goooo!!!

23/10/2025

All of the hallet cove boardwalk sounds HAHA!!! 😆.... it's the squeaky bridge for me 😅🤣🤭

Buuuut felt freakin good running 90% of it today!!

Almost got to the road at Marino before I had to turn around but did it in 70mins which I was stoked with 😃👌

Had a rest day yesterday after some remedial massage and dry needling (in the caaaalves - ouchhhhhh iykyk) ....so I could push harder today! 🤩👊

Don't forget to schedule your rest and recovery! .....Soooo important (as hard as it is some days)! 😊🤗

Lesssssgooooo!!! 👊

More Remedial Massage and Personal Training spots opening soon on MONDAY and FRIDAY afternoons!!! Yeeeeow!!! 🤩🙌 Message ...
22/10/2025

More Remedial Massage and Personal Training spots opening soon on MONDAY and FRIDAY afternoons!!! Yeeeeow!!! 🤩🙌

Message me if you need either or both of these!

Let's goooo! 😊

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Christies Downs, SA

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