Sally Mumford - Iyengar Yoga

Sally Mumford - Iyengar Yoga Certified Iyengar Yoga teacher

15/10/2025

Term 4 has started! This last term of 2025 runs until Saturday 13th December. The classes will have a focus on forward bends and inversions. So come and explore the cooling & quietening effects of forward bends and the clarifying effects of inversions.

As always, there are many ways to be in an asana and to be inverted. Options, adjustments and variations are chosen depending on the capacities and conditions you find yourself in at the time.

See you on the mat!

17/09/2025

Term 3 finishes at the end of this week. There is a 3 week break with some Saturday Led Practices on 20th September, 27th September, 4th Oct & 11th Oct. 7:30-9am. Term 4 starts 14th October and runs for 9 weeks.
The break is a great opportunity to get a space set up at home, to roll out your mat and explore ! You can also support each other through the led practices.

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Ciccone, NT

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