Yoga Union Perth

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City Beach, WA
Yoga Union Perth

A local studio offering yoga, meditation and other uplifting practices in a safe and inviting space.

01/05/2024

A new month calls for a new chance to reconnect with your body mind and spirit 🌸🧘‍♀️

Our May timetable is freshly updated inviting you to find the perfect clas that aligns with your journey to wellness.💫

29/04/2024

🌟 Mat Pilates is landing in May! 🌟

We’re beyond excited to announce our newest offering at Yoga Union. Mat Pilates classes start in May. ✨

Mat Pilates is your best friend if you want to strengthen your core and tone your body and level up your mind-body connection. This class focuses on core strength, flexibility, and posture through controlled movements with the help of various props. 💪🏼💫

It’s a great addition to our existing Yoga and Myo-Yin classes, offering a well-rounded approach to fitness and wellness.

While Yoga focuses on flexibility and relaxation, and myofascial release targets muscle tension and fascial restrictions, Mat Pilates focuses on strengthening and toning muscles, enhancing core stability, and promoting better alignment.

This class is going to be popular. Don’t miss out—book your spot now and take the first step towards a stronger, more balanced you! 💫🌿

28/04/2024

✨ A class crafted with your well-being in mind. ✨

Join us for a journey of serenity, where each inhale brings calm and every exhale releases tension.

In our Yin + Nidra sessions, we gently explore the powerful effects of reduced cortisol levels, inviting a cascade of benefits into your life: ~ Emotional Release ~ Improved Sleep Quality ~ Enhanced Mindfulness ~ Parasympathetic Activation Switch off ‘fight or flight’ and welcome ‘rest and digest’.

Our 90-minute classes, held every second Sunday at 5:30 pm, are your sanctuary in time—a space to nourish your soul and cultivate a happier, healthier you as you prepare to step into the working week.

We’re here to support your path to tranquility. 🌙 See you there.

15/04/2024

This is like a midweek mini spa date with your perfect self. Release tension accumulated through the day while increasing circulation, de-stressing through mindful breath and gentle movement.

05/04/2024

Join us every Friday morning for an energising and dynamic flow guided by , our Divine Dynamo!
Whether washing away that which pulls you down in stormy seas or burning off the old to invite new growth, we’ve got you. You’ll be reminded of your own capacity to flow through life, and held in spacious savasana as you come back to your peace.

20/11/2023

Join us over three weeks of Crafty Christmas Sessions and make this holiday season both crafty and conscious! Celebrate the joy of giving while embracing a more sustainable, mindful, and holistic approach to the festivities. Explore the link between creativity, mindfulness, and well-being in a festive setting that nourishes both your crafty spirit and your soul.

This is a festive and eco-friendly series designed to infuse the holiday season with creativity, sustainability, and a touch of mindfulness. Held over three Saturdays in the lead up to Christmas, this series invites participants to explore the joy of crafting while embracing environmentally conscious practices that also benefit the mind and body.
Session 1 (2 December 2023): Sustainable Gift Wrapping
Kick off the holiday season with some fabulous and clever ideas for wrapping your gifts with love and the planet in mind. We’ll explore creative and eco-friendly ways to wrap your presents, from reusable fabric wraps to personalized handmade gift boxes. Make your gift-giving as memorable as the presents themselves.

Session 2 (9 December 2023): Wreaths and Garlands
Take time out to create an authentic and beautiful Christmas Wreath or Garland to adorn your home with in our wreath making session. Learn to weave together natural elements and recycled materials to create beautiful, personalized decorations that will add a touch of festive charm to your space.

Session 3 (16 December 2023): Christmas Candlemaking
Immerse yourself in the warm glow of the holiday season by crafting your own soy candle, or make it to gift to someone special. Discover the art of candle making using sustainable materials and festive scents, and take home your handmade candles to illuminate your home with the spirit of the holidays.

Sign up for one session ($65), or come along to all three ($180). The aim is to connect, take time out from the craziness and enjoy creating something fun! Kit included, and enjoy a glass of bubbly or kombucha with light snacks provided by us.

10/11/2023

Life’s not always sunshine and roses. It’s important we tend to the mind as a practice of resilience. You don’t need to live in a fantasy world of false positivity, but it’s important to give your mind a little R&R every now and again.

Here are a few easy and free ways to increase your exposure to joy: seek out good news, supportive people and do things that lift your mood.

🪷Soften your expression. Squish all the muscles in your face as though you’ve eaten a piece of lemon, then relax. Now open your mouth as wide as you can. Stick out your tongue and wag it around. Gaze upwards. Relax.

🪷Take a Belly Breath. Close your eyes and bring awareness to your belly. Draw breath in from this place, allowing the diaphragm to expand and the belly to inflate like a balloon. Exhale slowly, smoothly and for as long as you can manage.

🪷Walk outside with no sunnies on. Aim for 20 - 30 minutes to allow the mind to clear and creativity to surface!

🪷Play a feel-good song from your past. Blast it through the speakers, or pick up your guitar!

🪷Create something that’s easy and effortless. An old favourite recipe, a sketch, or just some easy doodling with a pen can get you out of your head and into the beautiful present moment!

19/10/2023

Yoga is so much more than the physical postures!

The 8 limbs of yoga were created as a practical guide to to help us transcend the ego and achieve a higher level of consciousness.

It provides a framework for understanding yoga beyond the physical postures and guides you on how to live a meaningful, harmonious and fulfilling life.
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02/10/2023

your reminder for today to slow down and allow yourself to just be 🌱🐞

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25/09/2023

Pick a colour that calls to you and swipe for your affirmation of the day! Take what resonates, leave what doesn’t 🌸🌱

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Address

21/2 Kilpa Court
City Beach, WA
6015

Website

http://www.yogaunion.com.au/

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