Optimum Exercise Physiology

20/01/2026

✨ **Welcome to the team, Josh!** ✨

We’re excited to welcome Josh to our team as an Accredited Exercise Physiologist!

Josh graduated from the University of South Australia in 2018 with a Bachelor of Clinical Exercise Physiology and has experience working across both private and public health settings. His background includes roles at Southern Cross Care, Goodlife Health Clubs and The Queen Elizabeth Hospital Day Rehabilitation Centre – giving him a broad and well-rounded clinical skillset.

Josh specialises in supporting people with a wide range of conditions, including cardiovascular, metabolic, neurological, musculoskeletal, respiratory, kidney conditions, cancer and mental health – using evidence-based exercise as medicine.

As both an Accredited Exercise Physiologist (AEP) and Accredited Exercise Scientist (AES), Josh also supports clients with weight management, lifestyle change and athletic performance goals. He works closely with GPs and other allied health providers to provide truly holistic care.

Outside of work, you’ll find Josh staying active with gym sessions, basketball, football, running and cycling.

Josh is known for his friendly, welcoming nature and genuine passion for helping people improve their quality of life through movement. He’s looking forward to meeting you and supporting you to achieve your health and fitness goals!

👉 Make sure you say hello next time you’re in!

20/01/2026

13/01/2026

How will you make the most of today ....?

11/01/2026

🎉 Congratulations James! 🎉
A huge shoutout to James for his awesome effort in our Foot Speed & Coordination Challenge, clocking 37 taps in 30 seconds on the BlazePods! 🚀🔥
Show him some love in the comments! ⬇️💙

09/01/2026

💪 Strong Teens For Girls – Starting February 2026 💗

Our Strong Teens program helps girls build confidence in a gym environment. Helping to learn how to use equipment safely, develop strength and support building healthy habits that last beyond school.

🗓 Starts 2nd February 2026
⏰ 4:15–5:15 pm
👧 For girls in Years 10–12 (2026)
👥 Max 10 participants
🧠 Fully supervised by Ashlyn, Exercise Physiologist

Spots are limited so contact us on 8873 0628 to secure your daughters position.

08/01/2026

This is exactly what our 𝐒𝐭𝐫𝐨𝐧𝐠 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 program is about — feeling supported, building strength, improving sleep and energy, and knowing you’re not alone during this stage of life.

We may be running another group program in Autumn, so keep an eye out for future info.

In the meantime, if you’re perimenopausal or menopausal and wanting to feel better within yourself, Lisa is specifically trained to support women through this stage of life with evidence-based exercise and lifestyle guidance.

✨ Book an appointment with Lisa to get personalised support and start feeling stronger, more confident, and more like yourself again.

06/01/2026

Happy New Year 🎉
We’re back, we’re open, and we’re ready when you are!
Start the year strong and come in to get started.

06/01/2026

Looking to move more but not sure where to start? Small, consistent steps can make a big difference.

Scroll through for simple tips to increase your physical activity — in a way that feels achievable and sustainable.

If you’d like personalised support,
📞 Call 8873 0628 or

04/01/2026

🔥 𝟖 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬. 𝐏𝐚𝐲 𝐟𝐨𝐫 𝟒. 𝐆𝐫𝐚𝐛 𝐘𝐨𝐮𝐫𝐬 𝐍𝐨𝐰.

If you want real results this year, consistency is everything. This January, we’re giving you a straightforward, high‑value way to rebuild routine and stay on track.

𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐏𝐚𝐜𝐤 — 𝐁𝐮𝐲 𝟒, 𝐆𝐞𝐭 𝟒 𝐅𝐑𝐄𝐄

✔️ Buy 4 x 1:1 Exercise Physiology sessions
✔️ Receive 4 additional sessions FREE
✔️ 8 sessions over 4 weeks

Session options:
• 30-minute sessions – $396 total ($792 value)
• 40-minute sessions – $486 total ($972 value)

📅 Must be purchased by 31 January
⏱ From your first appointment, sessions must be completed within 6 weeks and by the end of February to maximise consistency and results.

🔒 Strictly limited to 10 people

Please note:
❌ No refunds
❌ No extensions
❌ Missed sessions are forfeited
❌ Sessions are non-transferable

Call our team on 8873 0628 or message us here with your phone number, and we will call you on Monday to secure your spot.ot., who is the expert in exercise, this is the way to lock it in.

Call our team on 8873 0628 or message us here with your phone number and we will call you Monday to secure your spot.

02/01/2026

January is the perfect time to reset — not with unrealistic resolutions, but with clear, achievable goals that actually fit your life.

If you’re ready for guidance, structure, and support to turn goals into action, we’re here to help.

📞 Call 8873 0628
💻 Book online: www.optimumep.com.au

02/01/2026

💪 Strong Teens, Safe Strength!
Looking for a safe way for your teen to get stronger? 🏋️‍♀️
Our latest blog dives into how supervised, age-appropriate strength training boosts growth, confidence and fitness.

🌟 Exciting news: Our Strong Teens Exercise Class launches in 2026! Teenage girls will learn safe, guided strength training in a supportive environment. This will help in growing stronger, moving better and feeling empowered every step of the way.

For more details or to register, contact Optimum Exercise Physiology on 8873 0628 after our return on the 5th of January, 2026. Ashlyn will then able to inform you on the process and answer any of your questions.

31/12/2025

✨ Happy New Year! ✨
Here’s to a fresh start, good health, and a strong, positive year ahead. 💙