Optimum Exercise Physiology

06/03/2026

Strong Teens at Optimum 💪

Over the past five weeks, our Strong Teens girls have been putting in the work to gain confidence in the gym and form new friendships with peers.

Over the past few weeks, our focus has been on:
✔️ Learning the safe and correct way to use equipment
✔️ Building strong foundations in overall strength and fitness
✔️ Developing sport-specific skills to support performance on the court and field.

We believe confidence in the gym starts with the correct education. When teenagers understand how and why they’re training, they move better, feel stronger and reduce their risk of injury.

It’s been incredible to watch their strength grow and their confidence rise each session 👏

04/03/2026

🩺 Safety always comes first.

Before prescribing any exercise program, we screen all clients to ensure it’s safe to proceed.

Recently, during a routine check, we identified significantly elevated blood pressure in a middle-aged client who felt completely well and was not on any medication. On this day, there was no exercise prescribed — instead, their GP was contacted to initiate further investigation.

This is why Exercise Physiologists complete four years of university training — to understand the human body, recognise red flags, and ensure every program is safe and individualised.

Exercise is powerful medicine. It needs to be prescribed correctly. 💙

04/03/2026

Strong foundations start with great balance 💪

Here are some balance exercises and progressions that we can prescribe for you at Optimum Exercise Physiology. From falls prevention and rehab support to improving function and everyday stability, balance training is a key part of building a resilient body.

By challenging coordination, control, and core strength, we help you move with more confidence — whether that’s at home, in the gym, or in daily life.

Better balance. Better performance. Better life. 👣✨

02/03/2026

If it’s not challenging you, it’s not changing you. 📈

Time to add a little weight, a little intent, and give your body a reason to grow.

Ready to level up your training?

25/02/2026

Welcome to the Optimum Exercise Physiology Footy Tipping Competition! 🏉

We’re excited to invite all clients of Optimum Exercise Physiology to join in the fun this season!

This is your chance to:

🏆 Test your footy knowledge

🤝 Connect with our amazing clinic community

🎉 Enjoy some friendly competition

🎁 Compete for bragging rights (and a few great prizes!)

Whether you’re a seasoned footy expert or just picking winners based on gut feel, everyone is welcome to join. It’s all about having fun, building community, and adding a little extra excitement to the season.

You can see the details for entering in our clinic. If you have any questions, our team is here to help.

Let’s make this a season to remember — good luck and happy tipping! 🏉

24/02/2026

17/02/2026

Sitting all day at work? Your body wasn’t designed for that. 👀💺

It’s time for a quick Desk Reset! 🔄✨

These simple, no-equipment exercises can be done right at your work space to:
✅ Loosen tight hips
✅ Relieve back & neck tension
✅ Boost circulation
✅ Re-energize your focus

No gym clothes. No sweating. No excuses. Just a few minutes to feel way better. 🙌

Your 9–5 doesn’t have to wreck your spine — press play and give your body the break it deserves!

11/02/2026

💍 Congratulations Thomas & Amanda! 💍

The happy couple tied the knot in Tasmania last week.

Wishing you a lifetime of love, laughter, and plenty of happy memories together. 💙

09/02/2026

At Optimum, no two days — and no two clients — look the same. 💙

We support people wanting to improve their health and fitness, as well as those managing diagnosed medical conditions. Different ages. Different goals. Different starting points.

Today alone, Ashlyn is working with clients as young as 15, right through to clients in their 80s.

That’s the great thing about Exercise Physiologists. We’re the experts in prescribing the right exercise for every age, every fitness level, and every condition.

It’s never too early or too late to start. 💪✨

03/02/2026

Due to popular demand, we have 2 new class times available at Optimum Exercise Physiology, giving those wanting to exercise earlier or later in the day more options.
New clients booking into these class times - 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐟𝐢𝐫𝐬𝐭 𝟐 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐇𝐀𝐋𝐅 𝐏𝐑𝐈𝐂𝐄!!! Chat to our admin team on 8873 0628.

25/01/2026

Only 5 spots left!
Our Strong Teens Program helps teens build strength, confidence, and healthy exercise habits in a safe, supportive environment — guided by university-trained Exercise Physiologists.
📅 Starting soon | ⏳ Enrolments close end of this week
👉 Secure a spot before they’re gone.