Optimum Exercise Physiology

17/02/2026

Sitting all day at work? Your body wasn’t designed for that. 👀💺

It’s time for a quick Desk Reset! 🔄✨

These simple, no-equipment exercises can be done right at your work space to:
✅ Loosen tight hips
✅ Relieve back & neck tension
✅ Boost circulation
✅ Re-energize your focus

No gym clothes. No sweating. No excuses. Just a few minutes to feel way better. 🙌

Your 9–5 doesn’t have to wreck your spine — press play and give your body the break it deserves!

11/02/2026

💍 Congratulations Thomas & Amanda! 💍

The happy couple tied the knot in Tasmania last week.

Wishing you a lifetime of love, laughter, and plenty of happy memories together. 💙

09/02/2026

At Optimum, no two days — and no two clients — look the same. 💙

We support people wanting to improve their health and fitness, as well as those managing diagnosed medical conditions. Different ages. Different goals. Different starting points.

Today alone, Ashlyn is working with clients as young as 15, right through to clients in their 80s.

That’s the great thing about Exercise Physiologists. We’re the experts in prescribing the right exercise for every age, every fitness level, and every condition.

It’s never too early or too late to start. 💪✨

03/02/2026

Due to popular demand, we have 2 new class times available at Optimum Exercise Physiology, giving those wanting to exercise earlier or later in the day more options.
New clients booking into these class times - 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐟𝐢𝐫𝐬𝐭 𝟐 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐇𝐀𝐋𝐅 𝐏𝐑𝐈𝐂𝐄!!! Chat to our admin team on 8873 0628.

29/01/2026

25/01/2026

Only 5 spots left!
Our Strong Teens Program helps teens build strength, confidence, and healthy exercise habits in a safe, supportive environment — guided by university-trained Exercise Physiologists.
📅 Starting soon | ⏳ Enrolments close end of this week
👉 Secure a spot before they’re gone.

20/01/2026

✨ **Welcome to the team, Josh!** ✨

We’re excited to welcome Josh to our team as an Accredited Exercise Physiologist!

Josh graduated from the University of South Australia in 2018 with a Bachelor of Clinical Exercise Physiology and has experience working across both private and public health settings. His background includes roles at Southern Cross Care, Goodlife Health Clubs and The Queen Elizabeth Hospital Day Rehabilitation Centre – giving him a broad and well-rounded clinical skillset.

Josh specialises in supporting people with a wide range of conditions, including cardiovascular, metabolic, neurological, musculoskeletal, respiratory, kidney conditions, cancer and mental health – using evidence-based exercise as medicine.

As both an Accredited Exercise Physiologist (AEP) and Accredited Exercise Scientist (AES), Josh also supports clients with weight management, lifestyle change and athletic performance goals. He works closely with GPs and other allied health providers to provide truly holistic care.

Outside of work, you’ll find Josh staying active with gym sessions, basketball, football, running and cycling.

Josh is known for his friendly, welcoming nature and genuine passion for helping people improve their quality of life through movement. He’s looking forward to meeting you and supporting you to achieve your health and fitness goals!

👉 Make sure you say hello next time you’re in!

13/01/2026

How will you make the most of today ....?

11/01/2026

🎉 Congratulations James! 🎉
A huge shoutout to James for his awesome effort in our Foot Speed & Coordination Challenge, clocking 37 taps in 30 seconds on the BlazePods! 🚀🔥
Show him some love in the comments! ⬇️💙

09/01/2026

💪 Strong Teens For Girls – Starting February 2026 💗

Our Strong Teens program helps girls build confidence in a gym environment. Helping to learn how to use equipment safely, develop strength and support building healthy habits that last beyond school.

🗓 Starts 2nd February 2026
⏰ 4:15–5:15 pm
👧 For girls in Years 10–12 (2026)
👥 Max 10 participants
🧠 Fully supervised by Ashlyn, Exercise Physiologist

Spots are limited so contact us on 8873 0628 to secure your daughters position.

08/01/2026

This is exactly what our 𝐒𝐭𝐫𝐨𝐧𝐠 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 program is about — feeling supported, building strength, improving sleep and energy, and knowing you’re not alone during this stage of life.

We may be running another group program in Autumn, so keep an eye out for future info.

In the meantime, if you’re perimenopausal or menopausal and wanting to feel better within yourself, Lisa is specifically trained to support women through this stage of life with evidence-based exercise and lifestyle guidance.

✨ Book an appointment with Lisa to get personalised support and start feeling stronger, more confident, and more like yourself again.