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Gather & Ground With Kirsty White

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Gather & Ground With Kirsty White

Meditation ☆ Breathwork ☆ Sound https://stan.store/kirsty_gather_ground
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23/10/2025

🤍💫🙏

26/09/2025

The breath teaches us the rhythm of release. Every exhale is a reminder that letting go is natural.

Ask yourself ( or journal) What does letting go mean to me?

Practice:

Inhale deeply through your nose.

Exhale fully through your mouth with a sigh.

Repeat 10 times, silently saying “I let go” with each exhale.

Place a hand on your heart and notice the spaciousness within.

22/09/2025

Journal Prompt - What am I holding onto that no longer serves me ?

☀️ Write freely for 10 minutes, letting your words flow without judgement

☀️ When you have finished, choose one word that represents mostly what you are ready to release.

☀️ Write the word on a separate piece of paper and place this somewhere visible and use this as a gentle reminder of what you are working towards releasing this week.

☀️ Take 3 slow, deep breaths and on each exhale, say out loud. "i am ready to let go of (add your word you wrote down) "

07/09/2025

What a magical start to today 🩷

06/09/2025

🩷 Self-Love 🩷

Last week, we explored Presence - grounding into the here and now, connecting with our senses and arriving fully. This week, we move into a theme that is both tender and powerful: Self-Love.

So often, we give love easily to others, yet forget to turn that same kindness, compassion, and care inward. Self-love is not about ego or perfection. It’s about honouring ourselves as we are, with gentleness and acceptance.

Today is an invitation to soften toward yourself. To speak to yourself as you would a dear friend. To hold space for all the parts of you both the light and the shadow, and know that every part is worthy of love.

Let’s begin this journey inward, with open hearts.

05/09/2025

🤍 The Sacred Pause 🤍

In the stillness between moments, presence blooms.
Before speaking, before responding, before moving into what’s next , pause.

Feel the space open.
Notice the breath as it rises and falls.
Sense yourself arriving, fully here.

The pause is not emptiness but fullness - a gentle reminder that life is waiting to be received in every moment.

🤍 Journal Prompt: How does creating small pauses throughout my day shift the way I experience life and connect with others?

04/09/2025

🌼Listening to the Body🌼

Your body is always here, whispering truth in the language of sensation.
Today, pause and gently place your hand on your heart or belly.
Ask, “What do you need right now?”

Observe your posture, energy, and subtle signals.
The body is the doorway into presence - if we soften enough to listen.

🌼 Journal Prompt: What messages does my body share with me when I pause to listen? How can I honour those needs more often?

May your body be your sacred guide into the here and now. 🌼

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