Better Bowen

11/02/2026

💚 boundaries

11/02/2026

This Sunday and Monday's free online class focus: Reclaim Self Love and Self Esteem

Self love is treating ourselves in ways which nurture our evolution. Join us for this alchemical meditative process by emailing the address on the flyer.

11/02/2026

10/02/2026

Let's start listening to our bodies when they whisper, before they start screaming.

Our body speaks — even when we don’t.

When we're unable to say no to the demands of life, our bodies can do it for us and our internalised stress gets externalised.

Listen to your body’s whispers before they turn into screams.

10/02/2026

What if?

10/02/2026

Yawning is good for you.🥱 Don't suppress it.☺️

Yawning isn’t just about being tired — it may help regulate the brain!

New Australian research found that yawning causes cerebrospinal fluid (CSF) — the fluid that protects and cleans the brain — to move away from the brain.

Deep breathing didn’t do this.

Even more interesting? Everyone yawned in their own unique, repeatable pattern, suggesting yawning is an innate neurological behaviour.

While the research is still emerging, it adds to growing evidence that subtle, natural movements can influence nervous system regulation — something Bowen Therapy has long respected.

Sometimes small actions can have a big impact.

Source: Martinac AD et al. (2025). Biomechanics of yawning: insights into cranio-cervical fluid dynamics and kinematic consistency.

08/02/2026

💯
I love Steve Bidduph and his books. They are inspiring and uplifting and I would recommend all to read them. Yes, not just men and boys, but mothers and wives too. Manhood is a must and Wild Creature Mind is revelational!

07/02/2026

Essential oils can be so helpful on so many levels. I just love the clean, calming smell of lemon and lemongrass.

Parents of children with disabilities report greater stress due to a heavier caregiver burden, stigmatization, and increased expenses related to specialized care.

A clinical trial evaluated the benefits of inhaling lemon and lemongrass (C. citratus) EO among parents of children with intellectual disabilities. Study participants were divided into four groups that inhaled lemon, lemongrass, a blend of the two essential oils, or a placebo (sweet almond oil) three times daily for eight weeks. All three aromatherapy groups experienced reduced stress, better sleep, and improved emotions when compared to the placebo group. Heart rate and systolic blood pressure also diminished in all three essential oil groups. This suggests that aromatherapy is a noninvasive and effective way to improve quality of life for caregivers of children with disabilities.
https://www.ajol.info/index.php/ebnr/article/view/285443

04/02/2026

No. 12 Calcium Sulphate - The salt for the cleansing processes

Calcium sulphate influences the formation of connective and supportive tissue in the body, it alleviates inflammation in the skin and supports the growth of new cells. Can be used as a cleansing remedy. Its main role can support the gut and eradicate parasites and can clear the lungs of congestion. It also supports the metabolic processes in the cell, which is essential for releasing energy.

Good for:
🟢Digestion
🟢Bronchial Issues
🟢Wounds that are slow to heal
🟢Burning sensations on the soles of the feet
🟢Bladder infections

03/02/2026

We are our kids' safe space. Take it as a good sign if they melt down the moment they see you. I always had food and drinks in the car when doing pickup and just gave them time to decompress when we got home. No nagging or tasks that need to be completed right away. .

02/02/2026

New year - new you🌟 -

New Year. New You. As we step into a new year, it’s the perfect time to take control of your stress and anxiety and focus on feeling your best.Bowen Therapy can help calm your nervous system, ease tension and support your body to reset — naturally and gently.If you’re ready to feel lighter, mo...