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Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 5:30am - 7pm Sunday 7am - 12pm

Functional AF

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Australia
Clarkson, WA
Functional AF

We specialise in functional strength training, body composition and lifestyle transformations. PERTH'S BEST PERSONAL TRAINING EXPERIENCE

Established in 2018.

With a combined 35 years of training clients, founders Sam, Kyle and Rhys created Functional AF so that so motivated individuals can achieve their health and fitness goals through our 3 Fundamentals being Lifestyle, Nutrition and Training. Everyone who joins the team will be delivered a professional level of service and become part of a strong and powerful community dedicated to having all achieve their goals. We welcome you in joining our safe, comfortable and fun filled environment.

09/12/2025

🔥Client Spotlight: Polly 🔥

THIS IS A REMINDER ⚠️ YOU DON’T NEED TO EAT 1500 CALORIES PER DAY OR STOP ENJOYING LIFE TO DROP 20KG!!

Polly is a full-time working mum, she’s had injuries, she’s been on family holidays, she’s lived her life - all while progressing towards her goals!

⬇️ Down 19kg
📏 Lost 46.5cm
🍷 Has been on holidays and enjoyed her favourite food & drinks
💪Trained & recovered through injuries with a tailored program
🎯 Just 6kg from her goal weight and feels confident for the first time in years

And she did all this without;
🚫 An all-or-nothing mindset
🚫 Starving herself with “boring” foods
🚫 Putting her life on hold and staying in every weekend

Just a smart plan, consistency and coaching that adapted to FIT HER LIFESTYLE
If you’re a busy woman who’s sick of trying everything and still seeing no reward for your efforts, this is your sign ✨

Find out what happens when you follow a plan that works for you!
📩 DM “READY” and let’s talk about your plan.

02/12/2025

They say if a friendship lasts longer than 7 years… it’s for life ❤️

At FAF, that’s exactly what we’re all about - not just changing how you look and feel, but building real, lasting relationships with our clients 🤝
Take Elaine for example. She’s been with us for over 9 years not just as a client, but as a good friend. Her journey is proof that when you find the right environment, showing up becomes second nature 💪

Because training’s easier to stick to when you actually enjoy the people around you 💚
👉 Swipe to read her story and see why FAF is more than “just your personal trainer”

Ready to join our amazing community? DM us “JOIN” and let’s build something that lasts!

24/11/2025

Another absolute cracker of a day at the Annual FAF Christmas Party 🥂🎄💃

Here’s a bunch of civilised pics followed by a less than civilised bus ride ride home 😏😅

Oh and Austin, even though you weren’t there you were still the life of the party (see if you can spot him) 🙊🍠

This community is unmatched ❤️ We are so damn proud of every single legend here!! Let’s smash the last month of 2025 and prepare for an even stronger 2026 🙌🏻💪🏻🔥

13/11/2025

Want to lift heavier & protect your back? WATCH THIS 👀

Coach Sam & Coach Meg are back to show you why focusing on your core isn’t just about building great abs - it’s your foundation for some serious strength 💪🏻

Here are 3 big reasons you should incorporate core training into your routine:
1️⃣ Better stability = less wobble during your squats and presses
2️⃣ Stronger bracing = protect your lower back
3️⃣ More power transfer = so you can lift heavier, safely

📌 Try adding these 3 core exercises into your plan weekly and watch your confidence and control grow under the bar 🙌🏻

11/11/2025

🔥Real Life > Perfect Life 🔥

Coach Sam’s goal: cut body fat, build muscle and get strong AF - and he’s smashing it 💪

How?
🚫 No crash diets
🚫 No 6-day training weeks
🚫 No cutting out beer, burgers, or weekends away
✅ Just structure, consistency & a plan that fits life

The Results:
+3kg lean mass
+20cm overall
3–4 weight sessions/week
1 x 30-min cardio
2,500–3,000 cals/day

Still eats out with mates & family
All while running a business and serving in the Army.
Sam’s not the exception — he just dialled in what works under his Coach, Meg 👏
You don’t need to train every day.
You don’t need to eat perfectly.
You don’t need to live in the gym.
What you do need:
📅 A plan that fits your schedule
🥗 Nutrition that fuels you (not starves you)
🤝 Coaching that keeps you consistent
💬 DM “RESULTS” to start building a body that matches your mindset 🔥

21/10/2025

Joining FAF has been life changing!”

Swipe ➡️ to read how Sharina turned a pre-holiday goal into lasting healthy habits

✨ Ready to build a lifestyle that doesn’t have a finish line? DM us READY today.

16/10/2025

They used to say “I could never do that” now they say “I can’t wait for the next one” 🙌🏻

This past weekend some of our FAF crew took on the True Grit Obstacle Course 👊🏻🥵

Another epic challenge ✅ ticked off the list! And the best part? Those who used to constantly doubt themself are now the first to say “sign me up for the next one!” 👏🏻

Helping our clients realise their full potential is such a special part of what we do! Incredible experiences with a team that proves time and time again what true strength and resilience looks like 💚

👉🏻 Are you ready to be part of something bigger? Join the FAF community and tackle the next challenge with us!

07/10/2025

✨ 3 CLIENTS, 3 STORIES, 1 SIMPLE TRUTH ✨

The right plan can change everything!!!

👉 Swipe to see for yourself

Stop waiting for the ‘right time’ DM us TRANSFORM today and let’s make your results the next story we share 💪🔥

25/09/2025

DOES ANYONE ELSE FIND THEMSELVES DOING THIS LITTLE DANCE WITH THE SMITH MACHINE? 🤦😅

Address

61 Key Largo Drive
Clarkson, WA
6030

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	5:30am - 7pm
Sunday	7am - 12pm

Telephone

+61439654365

Website

https://www.functionalaf.com.au/contact

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