Functional AF

Functional AF We specialise in functional strength training, body composition and lifestyle transformations. PERTH'S BEST PERSONAL TRAINING EXPERIENCE

Established in 2018.

With a combined 35 years of training clients, founders Sam, Kyle and Rhys created Functional AF so that so motivated individuals can achieve their health and fitness goals through our 3 Fundamentals being Lifestyle, Nutrition and Training. Everyone who joins the team will be delivered a professional level of service and become part of a strong and powerful community dedicated to having all achieve their goals. We welcome you in joining our safe, comfortable and fun filled environment.

LEST WE FORGET 🌟“They shall grow not old, as we that are left grow old;Age shall not weary them, nor the years condemn.A...
25/04/2026

LEST WE FORGET 🌟

“They shall grow not old,
as we that are left grow old;
Age shall not weary them,
nor the years condemn.
At the going down of the sun
and in the morning
We will remember them.”

We take this moment to honour all the brave men and women who fought for our country. We also want to recognise two of our coaches .bov86 & .af for the time they served and continue to serve in the Australian Army!

A big thank you for what you do for this team and our country 👏🏻🙌🏻🇦🇺


adf

23/04/2026

Why do those damn plates be so stubborn? 😅😮‍💨


SHOUTOUT TO A COUPLE OF OUR SUPER-DADS 🦸‍♂️🦸‍♂️Brendon: 20kg down, sleeping better, moving more (40,000 steps a week 👀),...
21/04/2026

SHOUTOUT TO A COUPLE OF OUR SUPER-DADS 🦸‍♂️🦸‍♂️

Brendon: 20kg down, sleeping better, moving more (40,000 steps a week 👀), reducing reliance on meds and closing in on a 30kg goal.

Mark: 9kg down, 70+ cm off his body, went from struggling through workouts to running 12km and smashing a 30 min 5K.

Different journeys, same mindset: Show up. Stay consistent. CHANGE YOUR LIFE

Because the truth is - it’s not your age, your schedule, or your circumstances holding you back… It’s the story you keep telling yourself about why you can’t.

These guys had every reason to stay where they were. Busy lives. Responsibilities. Years of habits.
But they chose to change the narrative.

And that first step? It changes everything.
More energy. More confidence. More capability. A completely different life.

If you’re willing to get out of your own way, we’ll meet you there and show you what you’re actually capable of. 💪


16/04/2026

Have you been guilty of these gym crimes? 🚨🫵

STRAIGHT TO JAIL 🚓😅


When Deb told us she wanted to “focus on eating better and lose a few kilos.”She meant it. 💪In just 5 months, she’s drop...
14/04/2026

When Deb told us she wanted to “focus on eating better and lose a few kilos.”

She meant it. 💪

In just 5 months, she’s dropped over 30cm — and it shows not just in the transformation photo, but in her consistency, resilience and mindset.

Was it perfect? Not at all.

There were long days from her full-time job.
There were missed sessions.
There were moments she felt completely exhausted.

But here’s what Deb did right:

➡️ She didn’t quit
➡️ She kept showing up (even imperfectly)
➡️ She trusted the process

And now? The results speak for themselves.
This is your reminder that progress isn’t about doing everything perfectly — it’s about doing enough, consistently, over time.

Deb’s not slowing down anytime soon… and we’re just getting started 🔥


If you’ve been waiting for the “perfect time” — this is it!

FitnessJourney

Is your dream to get into the Defence Force?or pass an emergency services fitness test? 🎯At Functional AF, countless wom...
09/04/2026

Is your dream to get into the Defence Force?

or pass an emergency services fitness test? 🎯

At Functional AF, countless women and men have been trained and prepped to meet the standard (and then push past it) with help from coaches who have served and are currently serving in the ADF 💪🫡

Take a look at some of the amazing humans we’ve supported to get accepted into their dream jobs 🔥

In these programs we’ll build you for the demands of selection and service:

☑️ strength that carries
☑️ conditioning that lasts
☑️ running progress you can measure
☑️ confidence under pressure
☑️ complete mind & body transformations

We love helping people better themselves in everyday life - but watching someone earn a long-time goal like serving and protecting our nation hits different!

If this is something you have been wanting to achieve DM “DEFENCE” and we’ll make sure you get accepted into the job of your dreams!


02/04/2026

Something isn’t adding up 🤔

Are you guilty of skipping a proper warm up?
Then wondering why your shoulder hurts after a few sets…
This is your reminder to not skip your warm up (a proper warm up that is, do not take this video as inspiration 😅)

Trust us, your muscles will thank you!


3 months in, 3 events down, 1 amazing team 🏅Our third event of the year brought the energy - taking on the Scarborough B...
31/03/2026

3 months in, 3 events down, 1 amazing team 🏅

Our third event of the year brought the energy - taking on the Scarborough Beach obstacle course with an absolute crew of legends 💪

At the heart of what we do is more than just training. It’s about building a community where people show up for each other celebrate the wins (big and small) and push beyond what they thought they were capable of. This is where friendships are built confidence grows and goals start to feel a whole lot more achievable.

We’ve got something planned every single month this year whether it’s a strength-based challenge an obstacle course or just a fun social catch-up. Because progress isn’t just about results in the gym… it’s about the people you surround yourself with and experiences you have along the way.

If you’re looking to be part of a community that’s about more than just results and numbers ➡️ this is your sign.

Reach out to jump in and come along to our next event… it’s going to be epic 🔥


26/03/2026

We swear its unintentional 😏😏


“I went from being nervous about going to the gym to actually looking forward to it.” 💪Lauren’s a full-time mum and full...
24/03/2026

“I went from being nervous about going to the gym to actually looking forward to it.” 💪

Lauren’s a full-time mum and full-time worker and now she’s full-time confident in the gym.

She’s 10kg down, stronger than ever and gone from needing the chiropractor weekly to barely going at all!

For Lauren she found training to be the easy part, the real difference came when we dialled in on how she was fuelling her body - sustainable nutrition that fit her life (and including the foods she loves to eat) ✅

For a woman who once avoided the gym and struggled with confidence it’s amazing to see her now training on her own, chasing PBs and backing herself every week 🤝

In her words “I recommend FAF to everyone - amazing coaches, great community & results (especially if you stick to their diet plan 😉)”
Huge thanks to Coaches Sam and Meg for backing her all the way. 🙌

OUR CLIENTS. THEIR WORDS 👉These aren’t “perfect” people with perfect schedules. They’re everyday humans - mums, dads, sh...
17/03/2026

OUR CLIENTS. THEIR WORDS 👉

These aren’t “perfect” people with perfect schedules.

They’re everyday humans - mums, dads, shift workers, busy professionals, who made a decision to back themselves and commit to a process. And these are the words they chose to share about what happened next. 🙌

You’ll see weight loss, strength gains, fitness tests passed, bodies changing… but what matters to us just as much is what sits underneath it:

➡️ turning up when life is busy
➡️ building confidence from the ground up
➡️ learning how to train and eat in a way that actually fits your life
➡️ having coaches who genuinely care and a community that backs you

We don’t coach to tick boxes or chase quick wins. We coach because we genuinely care and because nothing beats watching someone realise they’re capable of more than they thought.

We’ll support you through every phase: getting started, building momentum, pushing through the tough weeks, and levelling up when you’re ready. 📈

If you want this kind of coaching and support — DM “READY” or book your free consult via the link in our bio 💬


OUR CLIENTS. THEIR WORDS 👉These aren’t “perfect” people with perfect schedules. They’re everyday humans - mums, dads, sh...
17/03/2026

OUR CLIENTS. THEIR WORDS 👉

These aren’t “perfect” people with perfect schedules. They’re everyday humans - mums, dads, shift workers, busy professionals, who made a decision to back themselves and commit to a process. And these are the words they chose to share about what happened next. 🙌

You’ll see weight loss, strength gains, fitness tests passed, bodies changing… but what matters to us just as much is what sits underneath it:

* turning up when life is busy
* building confidence from the ground up
* learning how to train and eat in a way that actually fits your life
* having coaches who genuinely care and a community that backs you

We don’t coach to tick boxes or chase quick wins. We coach because we genuinely care and because nothing beats watching someone realise they’re capable of more than they thought.

We’ll support you through every phase: getting started, building momentum, pushing through the tough weeks, and levelling up when you’re ready. 📈

If you want this kind of coaching and support — DM “READY” or book your free consult via the link in our bio 💬

Address

61 Key Largo Drive
Clarkson, WA
6030

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 5:30am - 7pm
Sunday 7am - 12pm

Telephone

+61439654365

Website

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