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Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 5:30am - 7pm Sunday 7am - 12pm

Functional AF

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Australia
Clarkson, WA
Functional AF

We specialise in functional strength training, body composition and lifestyle transformations. PERTH'S BEST PERSONAL TRAINING EXPERIENCE

Established in 2018.

With a combined 35 years of training clients, founders Sam, Kyle and Rhys created Functional AF so that so motivated individuals can achieve their health and fitness goals through our 3 Fundamentals being Lifestyle, Nutrition and Training. Everyone who joins the team will be delivered a professional level of service and become part of a strong and powerful community dedicated to having all achieve their goals. We welcome you in joining our safe, comfortable and fun filled environment.

13/01/2026

THIS IS WHAT YOU CAN ACHIEVE IN 2026

Take a look at a few of our best 2025 transformations (and the strong ladies who earned every bit of it)

Three women. Three busy lives. Zero shortcuts. Just smart training, sustainable nutrition and the kind of consistency that changes everything. 👇

Lauren 🔥
Full-time mum. Full-time worker. Now full-time confident in the gym. Lauren wanted more than fat loss, she wanted to feel strong and capable. She’s down 9.8kg and 47cm and the biggest win is how she carries herself now. Simple structured sessions, food that still fits her life and regular check-ins. The gym is now part of her lifestyle and she’s chasing PBs with confidence.

Tineale 👏
FIFO life, long shifts, changing routines, still showing up. Tineale has dropped 15kg and 76cm without extremes. 3 weights sessions a week, a bit of cardio and calories around 1750, all adjusted around her FIFO roster. Not perfect weeks, just consistent ones and it’s paying off in strength, shape and confidence.

Dani ✨
A full-time job, a normal life and a plan that actually fits. Dani is down 6.8kg and 56cm, training 3 weights sessions a week plus one 45-minute cardio session. She’s in a 15% deficit (1772 cals) and nailing the basics. The changes aren’t just on the scales, her posture, shape and overall body comp are next level. No restriction mindset, just smart programming and consistency. AND her strength is through the roof!!

Ready to be one of our 2026 success stories?
Send us “2026” and we’ll map out a plan that fits your life, your schedule and your goals. 💪🔥

08/01/2026

Ready to smash your goals in 2026?

At Functional AF, we do things differently - real, honest coaches that deliver results!

🔥 This is who we are
🔥 This is why we started
🔥 And this is how we help everyday busy individuals build solid routines, lasting strength, confidence and a lifestyle that actually sticks!!

2026 is your year - let us show you exactly how to own it 💪

30/12/2025

At Functional AF, it’s always been about more than just training 🖤🤍

2025 has been packed with wins, laughter, challenges, milestones and moments that remind us why we do what we do ➡️ building a community where people feel supported, connected and empowered to grow together 🤝🏻✨

From early mornings at some tough events to personal wins & shared achievements, FAF is proud to create a space where our clients don’t just improve their fitness - they build confidence, relationships and memories that last far beyond the gym 🏋️‍♀️🙌🏻

Some of the moments that made this year epic:
• Scarborough Beach Obstacle Course
• Step Up MSWA Charity Event 👟
• City to Surf
• True Grit
• Anzac Day 🌺
• Christmas Function
• And everything in between… including a few very competitive games of bowling 🎳😅

These events matter to us because this is who we are… a community that shows up, supports one another and grows stronger together!

Here’s to an amazing year!! And an even BIGGER 2026 👊🏻

25/12/2025

MERRY CHRISTMAS LEGENDS!! FROM OUR FAM TO YOURS ❤️💚

Train when you want, eat what you love and spend the day being present with your loved ones!!
🥳🦐🎁🎄🍻☀️

18/12/2025

Announcing our 2025 Clients of the Year 👏🏻👏🏻👏🏻

As 2025 comes to a close, we want to shout out some standout legends from our Functional AF community. These clients have crushed their goals but more importantly they’ve shown up, stayed consistent and inspired everyone around them 💪

Each coach picked a Client of the Year and a Coach’s Award to spotlight someone who’s gone above and beyond.

🔥 Coach Meg’s Client of the Year: Rosie
Rosie used to hate the gym (and honestly still isn’t the biggest fan). Despite that she’s now training for her first Hyrox next year. She’s made fitness part of her lifestyle and stays disciplined knowing how great it makes her feel! Awesome work!

🙌 Coach Meg’s Coach’s Award: Louise
Mum of two. Works six days a week. Still trains consistently, sticks to her nutrition and shows up no matter what. Her commitment and growth this year have been next level

🔥 Coach Sam’s Client of the Year: Dani
Dani has become one of the strongest clients at Functional AF. She pushes herself to the absolute limit every session. The community watches her train and lifts harder because of it, an inspiration!

🙌 Coach Sam’s Coach’s Award: Tameka
Tameka joined this year with the goal of running a half marathon. She recently ran a 10km True Grit course with the FAF crew then backed it up with her half marathon the next day 🔥 Her mindset, grit and drive have been unreal.

🔥 Coach Rhys’s Client of the Year: Mitch
FIFO worker. Down huge numbers this year and completely transformed his physique. Every plan Rhys gave him Mitch followed. No excuses. He’s built fitness into his life and is stronger than ever!

🙌 Coach Rhys’s Coach’s Award: Dan
Dan’s been with us for years and is hands down the strongest male client at Functional AF. Built on consistency, strict nutrition and going all in every session. He never leaves anything in the tank… and it shows.

To Rosie, Dani, Mitch, Louise, Tameka and Dan - thanks for showing our community what hard work and consistency really look like.

We’re pumped to see what you achieve in 2026 👊

09/12/2025

🔥Client Spotlight: Polly 🔥

THIS IS A REMINDER ⚠️ YOU DON’T NEED TO EAT 1500 CALORIES PER DAY OR STOP ENJOYING LIFE TO DROP 20KG!!

Polly is a full-time working mum, she’s had injuries, she’s been on family holidays, she’s lived her life - all while progressing towards her goals!

⬇️ Down 19kg
📏 Lost 46.5cm
🍷 Has been on holidays and enjoyed her favourite food & drinks
💪Trained & recovered through injuries with a tailored program
🎯 Just 6kg from her goal weight and feels confident for the first time in years

And she did all this without;
🚫 An all-or-nothing mindset
🚫 Starving herself with “boring” foods
🚫 Putting her life on hold and staying in every weekend

Just a smart plan, consistency and coaching that adapted to FIT HER LIFESTYLE
If you’re a busy woman who’s sick of trying everything and still seeing no reward for your efforts, this is your sign ✨

Find out what happens when you follow a plan that works for you!
📩 DM “READY” and let’s talk about your plan.

02/12/2025

They say if a friendship lasts longer than 7 years… it’s for life ❤️

At FAF, that’s exactly what we’re all about - not just changing how you look and feel, but building real, lasting relationships with our clients 🤝
Take Elaine for example. She’s been with us for over 9 years not just as a client, but as a good friend. Her journey is proof that when you find the right environment, showing up becomes second nature 💪

Because training’s easier to stick to when you actually enjoy the people around you 💚
👉 Swipe to read her story and see why FAF is more than “just your personal trainer”

Ready to join our amazing community? DM us “JOIN” and let’s build something that lasts!

24/11/2025

Another absolute cracker of a day at the Annual FAF Christmas Party 🥂🎄💃

Here’s a bunch of civilised pics followed by a less than civilised bus ride ride home 😏😅

Oh and Austin, even though you weren’t there you were still the life of the party (see if you can spot him) 🙊🍠

This community is unmatched ❤️ We are so damn proud of every single legend here!! Let’s smash the last month of 2025 and prepare for an even stronger 2026 🙌🏻💪🏻🔥

13/11/2025

Want to lift heavier & protect your back? WATCH THIS 👀

Coach Sam & Coach Meg are back to show you why focusing on your core isn’t just about building great abs - it’s your foundation for some serious strength 💪🏻

Here are 3 big reasons you should incorporate core training into your routine:
1️⃣ Better stability = less wobble during your squats and presses
2️⃣ Stronger bracing = protect your lower back
3️⃣ More power transfer = so you can lift heavier, safely

📌 Try adding these 3 core exercises into your plan weekly and watch your confidence and control grow under the bar 🙌🏻

11/11/2025

🔥Real Life > Perfect Life 🔥

Coach Sam’s goal: cut body fat, build muscle and get strong AF - and he’s smashing it 💪

How?
🚫 No crash diets
🚫 No 6-day training weeks
🚫 No cutting out beer, burgers, or weekends away
✅ Just structure, consistency & a plan that fits life

The Results:
+3kg lean mass
+20cm overall
3–4 weight sessions/week
1 x 30-min cardio
2,500–3,000 cals/day

Still eats out with mates & family
All while running a business and serving in the Army.
Sam’s not the exception — he just dialled in what works under his Coach, Meg 👏
You don’t need to train every day.
You don’t need to eat perfectly.
You don’t need to live in the gym.
What you do need:
📅 A plan that fits your schedule
🥗 Nutrition that fuels you (not starves you)
🤝 Coaching that keeps you consistent
💬 DM “RESULTS” to start building a body that matches your mindset 🔥

Address

61 Key Largo Drive
Clarkson, WA
6030

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	5:30am - 7pm
Sunday	7am - 12pm

Telephone

+61439654365

Website

https://www.functionalaf.com.au/contact

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