Functional AF

Functional AF We specialise in functional strength training, body composition and lifestyle transformations. PERTH'S BEST PERSONAL TRAINING EXPERIENCE

Established in 2018.

With a combined 35 years of training clients, founders Sam, Kyle and Rhys created Functional AF so that so motivated individuals can achieve their health and fitness goals through our 3 Fundamentals being Lifestyle, Nutrition and Training. Everyone who joins the team will be delivered a professional level of service and become part of a strong and powerful community dedicated to having all achieve their goals. We welcome you in joining our safe, comfortable and fun filled environment.

July 2025 ➝ now: 20KG down and a whole new man. 💪🔥In Brendon’s words, he joined FAF because he wanted “serious change” f...
03/03/2026

July 2025 ➝ now: 20KG down and a whole new man. 💪🔥

In Brendon’s words, he joined FAF because he wanted “serious change” for his health and lifespan and he’s backed that decision every week since.

✅ Nutrition he can actually stick to (with foods he enjoys)
✅ Strength program that’s built him up - fitter, stronger and confident
✅ The best part: he genuinely loves the gym now

Make sure you watch the last slide. The difference in training from day one to now is unreal 👊

Proud of you, mate.

26/02/2026

And we love every second of it 😜🫶

WE DON’T CHANGE THEM, WE COACH THEM 🤝If you want to picture what your journey at Functional AF could look like - start h...
24/02/2026

WE DON’T CHANGE THEM, WE COACH THEM 🤝

If you want to picture what your journey at Functional AF could look like - start here 👉

Here’s a handful of our favourite transformations over the past couple years - and this is just a glimpse of what’s achievable when you sign up with us. 💪📈

We have helped hundreds of clients make complete body transformations & create lifestyle changes that stick with you for life ✅

Yes - you’ll see the physical transformations here.

What you won’t see is the stuff behind the scenes that helps drive that change:
✨ real gym confidence (no more feeling lost or intimidated)
🏋️‍♀️ strength that shows up in everyday life, not just workouts
⚡️ more energy, better moods, improved sleep, sharper focus
🧠 habits that hold through busy weeks, stress and real life

The support you get from a Functional AF coach won’t give you a “new you” moment, we help you set a whole new standard for your future!
If you’re ready for real, long lasting results: DM “LOCK IN” or book your free consult through the link in our bio 🔐🔥

WE DON’T CHANGE YOU, WE BUILD YOU 🤝If you want to picture what your journey at Functional AF could look like - start her...
24/02/2026

WE DON’T CHANGE YOU, WE BUILD YOU 🤝

If you want to picture what your journey at Functional AF could look like - start here 👉

Here’s a handful of our favourite transformations over the past couple years - and this is just a glimpse of what’s achievable when you sign up with us. 💪📈

We have helped hundreds of clients make complete body transformations by building those habits that stick with you for life ✅

Yes - you’ll see the physical transformations here. What you won’t see is the stuff behind the scenes that helps drive that;

✨ real gym confidence (no more feeling lost or intimidated)
💪🏻 strength that shows up in everyday life, not just workouts
⚡ more energy, better moods, improved sleep, sharper focus
🧠 habits that hold through busy weeks, stress and real life

The support you get from a Functional AF coach won’t give you a “new you” moment, we help you set a whole new standard for your future!

If you’re ready for real, long lasting results: DM “LOCK IN” or book your free consult through the link in our bio 🔐🔥


fitnesscommunity

19/02/2026

Nervous to start PT? Here’s EXACTLY what you can expect when you sign up with Functional AF 👊✨

We get it - taking that official step can feel overwhelming, so we’re here to help show you what to expect in those first few days of signing up with us.

Our goal is to ensure you feel supported, understood and fired up from day 1!

When you sign up with FAF, we walk you through:

✅ Free Consult – Chat through your goals, lifestyle, schedule & any limitations
📝 Questionnaire – A deeper dive so we can tailor everything to you
💪 Screening Assessment – Check movement, strength + your starting point
🧩 A Plan Built For You – We create your customised program using everything we’ve learned so far
📋 Start Your Program – We take you through your sessions so you feel confident from day one
🔄 Weekly Check-ins – Ongoing accountability + changes as you progress

We help everyday people who want real confidence, real structure, and lifestyle changes that last (and most importantly enjoy the process!)

Feeling ready? DM us “START” and we’ll book in your free consult!

3 Women. 3 Busy Lives. 3 Amazing Transformations 🔥Tameka, Deb & Lisa didn’t “get lucky” - they made the decision to get...
17/02/2026

3 Women. 3 Busy Lives. 3 Amazing Transformations 🔥
Tameka, Deb & Lisa didn’t “get lucky” - they made the decision to get support, weekly accountability and a plan that fits REAL life.

Less gym anxiety + less guesswork… more strength, more energy, and real body recomposition. No extreme diets. No living in the gym. Just smart sessions, sustainable nutrition and support that keeps you moving forward (& loving what you’re doing)

👉 Swipe to see their progress + the stories behind the results.
If you’re a busy woman who wants to feel strong, lean and confident again - you’re exactly who this is for. DM us “READY” and let’s discuss your goals 💪✨

FAF is losing another client — and we couldn’t be happier. Our superstar Tehya has just been officially sworn into the A...
03/02/2026

FAF is losing another client — and we couldn’t be happier.

Our superstar Tehya has just been officially sworn into the Australian Defence Force, heading off to recruit training to start her dream role in the Air Force.

Over the past year, Tehya’s shown exactly what discipline and drive can do — she’s the strongest, fittest and most focused she’s ever been and she’s used that transformation to launch into a career she’s been working relentlessly toward.

We’re beyond proud and honestly, we all sleep better knowing someone like Tehya is looking after us on the front line!

Go get it Tehya!

Tori’s transformation is more than just visual - it’s a full-circle comeback story 👏🔥When she started she was carrying a...
27/01/2026

Tori’s transformation is more than just visual - it’s a full-circle comeback story 👏🔥

When she started she was carrying a shoulder injury that had been holding her back for months.

We’ve since rehabbed it fully and now that shoulder is stronger, healthier and more stable than ever

On top of that? She’s one step away from completing the fitness assessment for her dream job!!

And the physical changes? Massive 💪
📸 Before FAF
➡️ Progress Phase 2

Front View
• Waist and stomach significantly tighter and more defined
• Upper body has leaned out beautifully
• Legs are looking more streamlined

Side View
• Midsection has come right in
• Glutes lifted, firmer and more shaped
• Stronger posture and body lines

Back View
• Fat loss around the back and waist - huge visual difference
• Glutes and legs leaner and more sculpted
• Overall symmetry and shape massively improved

📊 The Numbers (but still not the full story)
• 4.15kg down
• 51cm total lost
→ Chest: 12.5cm
→ Stomach: 13cm
→ Hips: 9cm
→ Legs: 8.5cm

This is what consistency, coaching and a clear plan delivers - not just fat loss but strength, confidence and functional results that carry into real life.

Let’s keep pushing Tori you weapon 🖤

THIS IS WHAT YOU CAN ACHIEVE IN 2026 Take a look at a few of our best 2025 transformations (and the strong ladies who ea...
13/01/2026

THIS IS WHAT YOU CAN ACHIEVE IN 2026

Take a look at a few of our best 2025 transformations (and the strong ladies who earned every bit of it)

Three women. Three busy lives. Zero shortcuts. Just smart training, sustainable nutrition and the kind of consistency that changes everything. 👇

Lauren 🔥
Full-time mum. Full-time worker. Now full-time confident in the gym. Lauren wanted more than fat loss, she wanted to feel strong and capable. She’s down 9.8kg and 47cm and the biggest win is how she carries herself now. Simple structured sessions, food that still fits her life and regular check-ins. The gym is now part of her lifestyle and she’s chasing PBs with confidence.

Tineale 👏
FIFO life, long shifts, changing routines, still showing up. Tineale has dropped 15kg and 76cm without extremes. 3 weights sessions a week, a bit of cardio and calories around 1750, all adjusted around her FIFO roster. Not perfect weeks, just consistent ones and it’s paying off in strength, shape and confidence.

Dani ✨
A full-time job, a normal life and a plan that actually fits. Dani is down 6.8kg and 56cm, training 3 weights sessions a week plus one 45-minute cardio session. She’s in a 15% deficit (1772 cals) and nailing the basics. The changes aren’t just on the scales, her posture, shape and overall body comp are next level. No restriction mindset, just smart programming and consistency. AND her strength is through the roof!!

Ready to be one of our 2026 success stories?
Send us “2026” and we’ll map out a plan that fits your life, your schedule and your goals. 💪🔥

Address

61 Key Largo Drive
Clarkson, WA
6030

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 5:30am - 7pm
Sunday 7am - 12pm

Telephone

+61439654365

Website

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