23/01/2026
πWHAT I LEARNT IN PILATES THIS WEEK π
Now that classes are back, it has been brought to my attention that I am never to retire.
With that in mind we discussed the option of wheelie walker Pilates moving forward.
Some of the exciting exercises to look forward to are:
Push forward/ pull back
Sit 2 stand is a must
Lift the lid/ close the lid
My fav for grip strength....brakes on/ brakes off
I have a few years to think on these π