Back In Motion Clayton

Back In Motion Clayton Providers of Physiotherapy and related services: Clinical Exercise, Massage, Personal Training, Hydr

For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.

Psssst....daylight savings ended today, so make sure you double check your alarms for tomorrow morning!The only thing mo...
05/04/2026

Psssst....daylight savings ended today, so make sure you double check your alarms for tomorrow morning!
The only thing more stressful than being late for work is being WAY too early 🤭

Wishing you a safe and happy Easter long weekend.Whatever your plans this Easter, we hope they include saying active, sp...
05/04/2026

Wishing you a safe and happy Easter long weekend.
Whatever your plans this Easter, we hope they include saying active, spending time with loved ones, and maybe a bit of chocolate too.
A reminder that we’ll be back to our regular hours from Tuesday!

Book Online: https://www.backinmotion.com.au/clayton

With Easter just around the corner, it’s a time for road trips, family time, and maybe a little too much chocolate.While...
02/04/2026

With Easter just around the corner, it’s a time for road trips, family time, and maybe a little too much chocolate.

While it’s tempting to relax on the couch over the long weekend, we’ve put together our top five ways to stay active this Easter.

We will reopen on Tuesday 7th April.
You can book your appointment online here:
https://www.backinmotion.com.au/clayton

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling ...
01/04/2026

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling stiff.
Here are three easy stretches you could try. We suggest stopping every 90 minutes to have a movement break.

1. Hip flexor stretch
Step one foot back into a gentle lunge, keep your chest tall and gently push your hips forward to feel a stretch at the front of the of your back leg.

2. Hamstring stretch
Rest one heel on a curb or step. While keeping your leg straight, hinge forward from your hips to stretch the back of the leg.

3. Standing spinal twist
Stand tall with your feet hip-width apart. Gently twist your upper body to one side while keeping your hips facing forward. Stop when you feel a light stretch through your back, then return to centre and repeat on the other side.
Hold each stretch for as long as feels comfortable, move slowly, and listen to your body. Stop immediately if you feel any pain, and consult a physiotherapist for more individualised advice. Stay safe on the roads!

Book Online: https://www.backinmotion.com.au/clayton

With the upcoming public holiday on Friday 3 April: Good Friday, we wanted to inform you about changes to our opening ho...
31/03/2026

With the upcoming public holiday on Friday 3 April: Good Friday, we wanted to inform you about changes to our opening hours.

Our updated hours will be:
Friday 3 April: Good Friday - Close
Saturday 4 April: Saturday before Easter Sunday - Close
Sunday 5 April: Easter Sunday - Close
Monday 6 April: Easter Monday Close
Tuesday 7 April: open 8AM to 8PM

Thank you for your understanding! We will return to our regular opening hours on Tuesday 7th April.

25/03/2026

🚗 Car accident? Don’t ignore this.
You might feel fine now… but injuries like whiplash can show up later 👀
First 48 hours:
✔️ Get checked
✔️ Keep moving gently
✔️ Ice for pain (10–15 mins)
✔️ Watch for headaches & neck pain
✔️ Start physio early
Early care = faster recovery 💪
📌 Save this & share with someone who needs it
📅 Book your physio early

Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine!Some...
24/03/2026

Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine!
Some everyday habits that you can include into your life include:

⭐Take regular breaks to move. This goes hand in hand with not sitting for long periods of the day.
⭐Stay hydrated, especially as the warm weather continues.
⭐ Practice strengthening exercises.
⭐Align your workspace. Ensure that when you are sitting (no matter for how long) that you are ergonomically adjusted to prevent mobility issues.
Which of these habits will you try today?

Book Online: https://www.backinmotion.com.au/clayton

Today is Harmony Day and here at Back In Motion Clayton we ensure that every day, everyone feels included, respected and...
20/03/2026

Today is Harmony Day and here at Back In Motion Clayton we ensure that every day, everyone feels included, respected and has a sense of belonging.
How are you celebrating Harmony Day this year?

19/03/2026

Ladies, don’t ignore these common signs 🚨
• Pelvic floor weakness
• Core weakness
• Lower back pain
These issues are more common than you think—especially during and after pregnancy—but they are treatable.
Watch Nirmala’s latest video to learn how physiotherapy can help you regain strength, confidence, and control.

If you’re living with lower back pain, a physio may be able to help.As allied health professionals, there are a number o...
15/03/2026

If you’re living with lower back pain, a physio may be able to help.
As allied health professionals, there are a number of ways we assess and help our patients manage lower back pain.
1. Comprehensive assessments
2. Education & helping you understand pain
3. Exercise therapy
4. Manual therapy
5. Long-term self-management and flare up management
6. Strategies to reduce risk of recurrence
Not all back pain is the same. Our aim is to provide you with care and a management plan tailored specifically for you so you can get back to doing the things you love.

Book Online: https://www.backinmotion.com.au/clayton

12/03/2026

Meet Nirmala, one of our physiotherapists with a special interest in Women’s Health. 🌸
Nirmala supports women through every stage of life, including prenatal care, postnatal recovery, and pelvic floor rehabilitation. Whether you’re preparing for birth, recovering after pregnancy, or managing pelvic floor concerns, she provides personalised treatment to help you move comfortably and confidently.
Her goal is to help women stay active, reduce pain, and feel supported during and after pregnancy.
If you’re looking for physiotherapy support for pregnancy, postnatal recovery, or pelvic floor health, Nirmala is here to help. 💜
BackInMotion ClaytonPhysio

Do you know the difference between acute pain and persistent pain?Acute pain lasts less than 6 weeks and is linked to a ...
11/03/2026

Do you know the difference between acute pain and persistent pain?
Acute pain lasts less than 6 weeks and is linked to a specific injury.
On the other hand, persistent pain lasts more than 12 weeks. Persistent pain can be more complex and often reflects changes in the sensitivity of the nervous system.
If you’re living with pain, a physiotherapist may be able to assist. Contact our friendly team today to find out more.

Book Online: https://www.backinmotion.com.au/clayton

Address

251 Clayton Road
Clayton, VIC
3168

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+61395448815

Website

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Our Story

For over 10 years, Back In Motion Clayton has been providing the Clayton and surrounding community with physiotherapy and related services.

We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical exercise, massage, dry needling, hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion Clayton has been able to give its clients not only a great experience, but also the outcome they wanted. We have 4 fantastic physiotherapists at our clinic who are here to help you, along with 4 equally great support team members to assist with any inquiries. All our services are performed by Physiotherapists meaning you can claim with Private Health extras.