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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 1pm

Back In Motion Clayton

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Clayton, VIC
Back In Motion Clayton

Providers of Physiotherapy and related services: Clinical Exercise, Massage, Personal Training, Hydr

For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.

14/01/2026

Hands up if you have a smartwatch or step tracker on your wrist? It might be time to check your daily steps and set yourself a goal!

We talk a lot about movement, but keeping active can help to improve both your physical and mental health.
If you find you’re not getting many steps in each day, consider small changes in your daily life for positive results.
☀️ Instead of planning a coffee shop catchup with a friend, grab a coffee together and go for a walk.
☀️ Add some extra distance to your dog’s daily walk.
☀️ Adjust your commute to get off the train or bus a stop earlier and walk the rest of the way to work for some extra steps.
☀️ Schedule your exercise in your calendar.
What are your favourite ways to make sure you’re moving enough?

Book Online: https://backinmotion.com.au/clayton

13/01/2026

Pain is a topic we talk about often with our patients, and it can sometimes be difficult to know what pain is normal and what needs attention.
For example, it is common to feel some discomfort after increasing activity or trying something new. However, pain that lingers, worsens over time, or starts to interfere with your day-to-day activities may be a sign that something else is going on.
You know your body best. Paying attention to how it feels and how it responds to movement is important, especially if something doesn’t feel quite right.
As physiotherapists, our role is to help identify factors contributing to the experience of pain and support you to keep moving safely and confidently. If you have concerns or ongoing discomfort, we are here to help and guide you.
Book Online: https://backinmotion.com.au/clayton

11/01/2026

That “niggle” during or after exercise might be more than just muscle soreness.
Early tendon overload often shows up as:
• Pain at the start of activity that eases as you warm up
• Morning stiffness or tenderness around the tendon
• Pain that lingers after training or the next day

Catching these signs early can help prevent long-term tendon injury.
If this sounds familiar, adjusting load and getting the right physio guidance can make all the difference.

🎥 Explained by Tristan, Physiotherapist
📍 Back In Motion Clayton
💬 Book in early and keep moving pain-free
https://www.backinmotion.com.au/clayton

10/01/2026

Today, we want to say a massive thank you to our patients and community for trusting us with your health.
Your ongoing support means a great deal to our team and is the reason we do what we do each day. We are grateful for the opportunity to support you on your health journey.
We look forward to continuing to care for and support you throughout 2026.
Book Online: https://backinmotion.com.au/clayton

07/01/2026

Hands up if you stretch properly before exercise?
Don’t worry, we’ve all been guilty of not warming up at some point. But taking time to warm up properly not only makes moving feel a whole lot easier - it also helps to reduce your risk of injury.
So before you hit the footy field, pitch or court, take a few minutes to warm up, stretch, and get your body moving. Your body will thank you for it!

Book Online: https://backinmotion.com.au/clayton

04/01/2026

School holidays are in full swing! 🌞 With a few weeks left, With a few weeks still to go, there is plenty of opportunity to enjoy the outdoors and keep moving over summer.
For families, the focus is on encouraging children to be active while making safety a priority. Simple steps such as wearing supportive footwear, supervising activities, and using helmets when cycling can make a big difference.
Movement should be enjoyable, confidence-building and safe. With the right balance, kids can stay active, have fun and enjoy everything summer has to offer. 🚴
Book Online: https://backinmotion.com.au/clayton

02/01/2026

Happy New Year! 🎉
January is a great time to focus on healthy habits for the year ahead. The good news is that meaningful changes can be achieved with small, consistent actions over time.
If you haven’t set any New Years’ resolutions yet, consider starting with simple, achievable goals like:
- Moving more
- Prioritising quality sleep
- Drinking more water throughout the day.
To improve your chances of sticking with these goals, try turning them into SMART goals. That means making them specific, measurable, achievable, realistic and time-bound. For example, instead of saying “I want to exercise more”, you might say:
“I will commit to moving for 30 minutes, three times per week, for the next four weeks.”
Being clear about what you are doing, how often, and for how long helps turn good intentions into sustainable habits, rather than vague goals that are easy to abandon.
What health goals are you setting for 2026?
Book Online: https://www.backinmotion.com.au/clayton

01/01/2026

We wrapped up December 2025 by celebrating the birthdays of Nirmala, Kaye, and Tristan.
Thank you for your continued dedication and care for our patients and team.

📅 The clinic is open today, Friday 2 January 2026, with appointments available.

https://backinmotion.com.au/clayton

24/12/2025

Today is a day to enjoy the holiday season. Take a moment to relax, spend time with loved ones, or simply appreciate the joys of this time of year.

Book Online: https://www.backinmotion.com.au/clayton

23/12/2025

It’s the holiday season! 🎄 The lights are shining, the music is playing, and there’s a touch of end-of-year magic in the summer air. Whether you’re spending time with friends and family, or taking a peaceful evening walk, we hope you find a moment to enjoy the warmth and connection this time of year brings.

Book Online: https://www.backinmotion.com.au/clayton

21/12/2025

The longest day of the year brings a little extra daylight to enjoy ☀️ and a gentle reminder to slow down and care for ourselves. Whether it’s a walk, time outdoors, or simply a quiet moment to breathe, taking time for your wellbeing makes a huge difference.
At our clinic, we see self-care as part of healthy movement. We’re here to support you as you work towards your goals.
Book appointment: www.backinmotion.com.au/clayton

07/12/2025

As the year wraps up, it’s a good time to slow down and check in with your wellbeing.
Quality rest and consistent sleep habits can help you feel more balanced and ready to recover after a busy season.
Looking after yourself isn’t just about staying active; it’s also about giving your body and mind the time needed to unwind.
🩵 If you’d like more information, or have questions about your health and wellbeing, you’re welcome to contact our team for general guidance.
www.backinmotion.com.au/clayton

Address

251 Clayton Road
Clayton, VIC
3168

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 1pm

Telephone

+61395448815

Website

http://www.backinmotion.com.au/clayton

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Our Story

For over 10 years, Back In Motion Clayton has been providing the Clayton and surrounding community with physiotherapy and related services.

We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical exercise, massage, dry needling, hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion Clayton has been able to give its clients not only a great experience, but also the outcome they wanted. We have 4 fantastic physiotherapists at our clinic who are here to help you, along with 4 equally great support team members to assist with any inquiries. All our services are performed by Physiotherapists meaning you can claim with Private Health extras.