YOGA at The Lounge

10/11/2025

✨ 11:11 Portal Meditation & Sound Bath ✨

This Tuesday’s meditation is extra special — it falls on 11:11, a powerful energetic gateway for intention setting and manifestation. 🌙💫

Join us at 7pm for a deeply restorative meditation and sound bath designed to help you align with higher frequencies, release old patterns, and call in your next chapter.

Book your spot now and tune into the magic of 11:11. 🌟

07/11/2025

🧘‍♀️ Why join Yoga?
Because it literally changes your chemistry.

✨ Just one yoga class can lower cortisol (your stress hormone)

💗 Increases serotonin + endorphins = better mood
🌿 Calms the nervous system and improves sleep

It’s not just stretching, it’s science-backed self-care that fills your cup again.

👉 Book your class today and feel the difference.

07/11/2025

Yes, we have Pilates too!

Start your week (or your day) feeling strong and centred.

Our Mat Pilates classes blend mindful movement with core strength and alignment — perfect for toning, posture, and balance.

🗓 Mondays 8:15am
🌅 Thursdays 6:30am
at Yoga at The Lounge, Cleveland

Breathe. Strengthen. Align.

Your mat is waiting 💫

07/11/2025

🔥 Dynamic Yoga Saturdays — Move, Flow & Feel Alive!

Ready to energise your weekend?

Dynamic Yoga is where strength meets flow , breath-led movement that builds stability, flexibility, and focus.

You’ll sweat, stretch, and leave feeling clear, grounded, and uplifted.

Perfect for anyone wanting to move with purpose and power.

🧘‍♀️ Saturdays 7.30am at Yoga at The Lounge
✨

06/11/2025

Take a moment for you today. 🌿

Roll out your mat, slow your breath, and reconnect.

Book your class today, your body and mind will thank you. 🧘‍♀️

06/11/2025

Restorative Yoga with Luke.

A deeply relaxing, floor-based practice designed to calm the mind and restore balance to the body. Using props such as bolsters, blankets, and blocks, each pose is supported and held for several minutes to allow the nervous system to reset and the body to release deeply held tension.

Luke guides you through gentle breath awareness and mindfulness techniques, creating a nurturing space to unwind, restore energy, and reconnect with stillness. This class is suitable for all levels—especially those seeking rest, recovery, or emotional balance.

27/10/2025

24/10/2025

Looking to shake things up on the mat?

Dynamic Yoga is a beautiful balance of strength, flow, and breath, energising enough to build vitality, yet adaptable for both beginners and experienced yogis.

It’s perfect if you want to:
✅ Build strength while staying mindful
✅ Improve mobility & balance
✅ Feel uplifted, focused, and alive
✅ Try something fresh beyond slow or static styles

Whether you’re brand new or ready to expand your practice, this class meets you where you’re at.

✨ Come move, breathe, and surprise yourself. Your body will thank you.

24/10/2025

You’re not behind — you are exactly where your breath last met you. 🌿

Yoga is your return point. Come back to your body. Come back to your breath. Come back to you.

✨ Ready to begin Yoga or ready to return again?

Join us on the mat — your space is waiting.