Amy Little Remedial Massage Therapist

04/02/2024

The bridge, glute strengthening exercise! Strengthening out gluteal muscles can greatly improve lower back pain, used in conjunction with a core strengthening exercise will help to significantly reduced lower back pain and discomfort, stay tuned for core strengthening ideas!

HOW TO DO A BRIDGE EXERCISE ⭐️ In this bridge exercise tutorial, Jessica talks you through 3 variations of the popular bridge exercise. The bridge exercise w...

19/01/2024

Stretching is an important element of general well being, and injury prevention. Follow the link from the Australian Institute of Fitness to read about more benefits of regular stretching:

Stretching is often overlooked or dismissed as a minor component of exercise and fitness! Yet it holds some keys to […]

03/08/2023

This stretch is great for stretching your upper trapezius muscle, and so easy to do!

Upper Trapezius Stretch. This stretch relieves tension in the upper trapezius, which is vital to neck and shoulder pain conditions.Get More Great Tips - Subs...

03/08/2023

The trapezius muscle is a large muscle that extends from the bottom of your head down to the middle of your back, as well as out to each shoulder. It has three sections, upper, middle and lower fibers. The traps play an important role in maintaining good posture, as well as moving your shoulders, lifting your arms out to the side, shrugging and pulling your shoulders back.

02/08/2023

The Levator Scapula muscle is also one of the tight muscles involved in Upper Crossed syndrome. The muscle works in several different ways, it helps to bring the shoulder blade up, and it also participates in moving the neck to bend sideways and rotate. When the levator scapula is tight you may feel pain or tension when rotating your head or bending your head to the side, as well as some shoulder tension.

02/08/2023

This is a great stretch to relieve tension in the Levator Scapula muscle. I love this stretch!

The levator scapula stretch is great at relieving tension in your neck if it is tight or sore. Watch more Ask Doctor Jo videos featuring full routines for co...

01/08/2023

Pectoral Muscle Stretch! This is my preferred technique for stretching my Pect's.

Pec Stretch - Kinetic Sports RehabFind more from Kinetic here:Website: www.kineticsportsrehab.comFacebook: /kineticsportsrehabInstagram: ...

01/08/2023

Pectoral Muscles!
The pectoral muscles are some of the tight muscles involved in Upper Crossed syndrome. The pectoral muscles help to pull your arm across your body, as well as working with the rotator cuff to rotate your arm. When tight, it will appear that your shoulders are being pulled forward. Stretching your pectoral muscles will greatly improve your posture and reduce pain and tension.

31/07/2023

This week I am shining a spotlight on poor upper body posture. Your job could be a major contributing factor in poor posture, do you get headaches, feel stiffness and tension in your neck and shoulders?
There is a name for this, Upper Crossed Syndrome, which is simply explained as a cross section of tight muscles and weak muscles, creating in imbalance, which in turn creates pain and tension.
I will cover the muscles involved and how to manage you pain and tension with stretching and some helpful self-care tips.

29/07/2023

Massage has many benefits, with remedial therapies becoming more and more popular, massage is now one of the most popular self-care activities. These benefits included reduced muscle tension, improved circulation, stress reduction, increased joint mobility and flexibility, immune system support and facilitating the healing of soft tissue injuries or dysfunction.

28/07/2023

Healthfund Rebates Available!
30 minutes - $60
60 minutes - $100
90 minutes - $140

28/07/2023

Welcome to my new page! My intention for this space is to share any appointments that I have available, self-care techniques and help hints and tips for keeping you as pain free as possible! Please feel free to reach out anytime!