Recoverlife

28/01/2026

Anxiety isn't just "all in your head" – it shows up in your body too. 💙

Nausea, muscle aches, chest pains, sleep difficulties, dizziness... these are all real, valid physical symptoms of anxiety that many people experience.

If you're feeling this way, you're not alone. Your body is responding to stress, and that's completely normal.

Understanding the mind-body connection is the first step toward managing anxiety and finding relief.

👉 Follow Recoverlife Counselling for more posts like this – practical mental health insights, solution-focused strategies, and support for your wellbeing journey.

You deserve to feel understood and supported. 🌿

28/01/2026

Have you found your "Miracle Clues" today? Free link in comments🌱

When we work on ourselves, we often miss the progress because we are looking for the finish line. But the magic is actually in the small signals.

Maybe it’s a moment of gratitude you didn’t expect. Maybe it’s feeling "not stuck" for just 5 minutes.

These aren't just good moments—they are proof that you are capable of change. At Recoverlife, we focus on turning these small clues into real momentum.

We keep it practical. We don't rush. And we do it in a space free of judgment.

If you’re looking for 1-on-1 coaching or self-paced courses to help you find your footing in comments

27/01/2026

STOP CHASING “CAUGHT UP.”
That’s literally how you create the midweek slump.

By Wednesday, most people aren’t “unmotivated”…
they’re just stuck in this loop:
check what’s unfinished → feel behind → push harder → crash.

You’re not lazy. you’re overloaded.

What to stop doing (today):
Stop using your to-do list as a personality test.
It’s not proof you’re failing. It’s just… a list.

Do this 60-second reset (solution-focused):

1) What’s one thing that’s working this week (even slightly)?
2) When is the slump less intense—morning, after food, after a walk, after a shower?
3) What did you do differently in that moment?
4) What’s the smallest version of that you can repeat in the next 10 minutes?

Today’s goal isn’t “catch up.”

It’s: make tomorrow 5% easier.

Comment “5%” and I’ll reply with a simple Wednesday prompt you can steal every week.

27/01/2026

27/01/2026

Free video in comments

Most of us look for big changes. But real hope? It’s built on noticing the tiny wins—the moments that prove things can shift.Today, watch for small clues tha...

26/01/2026

Welcome to the 7-Day Miracle Course—a simple, practical journey designed to help you find more purpose, motivation, and self-care in just one week.Through da...

26/01/2026

26/01/2026

DOOM SCROLLING ISN'T THE PROBLEM.

Your brain is starving.

You're scrolling because you're searching for three things: stimulation, escape, or connection. The algorithm knows this. It feeds you outrage, comparison, and fake urgency to keep you hooked.

But here's what nobody tells you: The scroll promises all three. It delivers none.

You scroll for an hour and feel more empty than when you started.

Here's the real issue: You're not broken. You're not lazy. You're not weak.

You're disconnected from what you actually need.

You're bored, so you scroll instead of finding real stimulation.
You're anxious, so you scroll instead of moving your body.
You're lonely, so you scroll instead of reaching out.
You're stuck, so you scroll instead of taking one small action.

Solution-Focused Brief Therapy asks one question: "What would my day look like if I wasn't scrolling?"

Not someday. Today.

If you had real stimulation, escape, and connection right now—what would you be doing instead?

That answer? That's your blueprint.

I've created a free 7-day guide called "The Doom Scroll Antidote" that walks you through this exact process. Each day takes 3-5 minutes. No rules. No judgment. I will release each day accessible to all!

Follow me to get the free guide. FREE VIDEO IS IN THE COMMENTS!

22/01/2026

If your brain won’t switch off… this is for you.

In 7 days, you can go from spiralling and second‑guessing everything…
to feeling clear, steady, and back in control.

You’ll feel calmer in your body.
More confident in your choices.
Less reactive.
Less stuck.
More like *you* again.

Not because life got easier — because *you* got your footing back.

Free video is in the comments!

21/01/2026

Wednesday Hack: The Mid-Week Momentum Shift

Feeling the mid-week slump? Here's a motivational interviewing trick that works fast.

Instead of pushing yourself harder, ask yourself this one question:

"What's one small thing I've already done well this week that I can build on today?"

That's it. No judgment. No pressure.

Motivational interviewing works because it shifts you from "I have to" to "I want to." You're not fighting resistance—you're recognizing what's already working.

When you notice what you're doing right, your brain stops looking for reasons to quit. It starts looking for reasons to keep going.

Try it today. Notice what shifts.

Follow if you want more practical mental wellness hacks like this one on your feed.

michael@recoverlifecounselling.com.au

21/01/2026

Start your day with this simple shift.

A small change in your morning routine can set the tone for everything that follows. What if you took just two minutes to write down one thing you hope to achieve today? It doesn’t have to be big—just something that matters to you.

Little steps like this can help build confidence and a sense of purpose, no matter what challenges you’re facing.

If you’d like more practical tips like this, or want to talk about support that fits your needs, feel free to message me or visit recoverlifecounselling.com.au. 😊

20/01/2026

When you are stuck in a rut, perfection is the enemy. Instead of trying to fix your whole life overnight, ask yourself: "What is one small sign that things a...