Recoverlife

20/02/2026

20/02/2026

19/02/2026

Stop fighting your brain and start training it. 🧠✨

Clinical Counselor Michael explains how his students reclaim an average of 2 hours EVERY DAY using one simple shift: the 0.5-point micro win. Ready to stop the overwhelm and find your focus?

16/02/2026

14/02/2026

Here's your free road map starter pdf in comments

14/02/2026

The Depression Book Cheri Huber

12/02/2026

t isn’t a lack of willpower. It’s "Brain Rot"—a physical shrinking of your attention span caused by fast-switching digital feeds. Just 15 minutes of scrollin...

09/02/2026

When life feels heavy, it’s easy to wait for motivation or clarity to “arrive.” But meaning is something you build, one choice at a time. If you’re stuck, choose one small action in the next 10 minutes that supports the person you want to become.


Follow Recoverlife Counselling for more helpful thoughts, counselling resources, and practical tools for mental health and recovery.

09/02/2026

Need a quick reset when your mind feels loud? Try this simple “lay in the grass” free PDF to, open your heart, and choose joy—one small step at a time. A solution-focused mindset isn’t about pretending life is perfect… it’s about finding the next helpful step you can take today.

If you want more calm, practical recovery tools you can use in real life, follow for more free tips and resources each week.

09/02/2026

You don’t have to solve your whole life today.

If you’re feeling overwhelmed, try this instead: **release what isn’t helping the next step**.

Your “next step” can be small:
- one message you’ve been avoiding
- a 10-minute walk
- a shower and a reset
- one sentence in your notes app
- asking someone you trust for support

You’re not behind. You’re carrying a lot.

**What’s one thing you can put down today—so you can take the next step?**

08/02/2026