Cell-Logic

27/11/2025

US Researchers uncover that it's not just dietary fibre that helps prevent constipation. In a study that included 95,000 participants, the researchers found that a diet rich in plant foods and unprocessed sources of fat protected against constipation in ageing adults, independent of the effects of dietary fibre.

"Conclusion: Our findings suggest that dietary patterns emphasizing plant-based foods and healthy fats may protect against constipation, informing future dietary interventions and treatments for chronic constipation"

People "In the know" may not need more research to prove what they already know, but sometimes it helps to have a reminder :)

https://www.sciencedaily.com/releases/2025/11/251123115437.htm

03/11/2025

An AI-generated cartoon from one of my published Sulforaphane papers. Pretty cute, don't you think?

Taken from here: https://pubmed.ncbi.nlm.nih.gov/26881038/

10/10/2025

✨ Day 1 Highlight – NPFF Panel Presentation ✨

Theme: New Horizons in Natural Products
From cutting-edge research to emerging industry trends, this session explores the frontiers of natural products innovation — where science, sustainability, and consumer demand converge.

Proudly sponsored by Cell-Logic Pty Ltd 🌿

🎤 Session Speakers
🧬 Dr Christine Houghton – Founder & Director, Cell Logic Pty Ltd
Is 21st Century Nutrigenomics the bridge between food and medicine, revealing new mechanisms by which phytochemicals address disease?

📊 John O'Doherty – Chief Executive Officer, Complementary Medicines Australia
Consumer trends driving innovation

🍄 Dr Andrea Bugarcic – Deputy Director (Education), National Centre for Naturopathic Medicine
Psilocybin Mushrooms and Parkinson's Disease: In vitro Precision Medicine Approach

🌎 Dr Paula Brown – Canada Research Chair in Phytoanalytics / Director, BCIT’s Natural Health & Food Products Research Group (NRG)
Sustainability in supply chains – Lessons from the field and novel approaches

🌿 Ashley Dowell – Technical Manager, Analytical Research Laboratory (ARL), Southern Cross University
Australian Medicinal Plants: Discovery, research and regulation

💬 Following the presentations, all speakers will join a panel Q&A chaired by Dr Janet Schloss, Clinical Research Fellow at NCNM — bringing diverse expertise together for a discussion on the future of natural products.

Don’t miss this forward-looking conversation on the science shaping tomorrow’s wellness solutions.

👉 Register today to secure your place: https://ow.ly/8vfO50X7uHR

10/10/2025

We are at the Australian Natural Therapists Association (ANTA) Symposium on the Sunshine Coast. This event showcases the latest evidence-based natural therapies and includes highly esteemed clinician and academic experts talking on a wide range of topics.

Cell-Logic, as represented by Naturopath Margeaux Higgins, is there to spread the word about our range of Food-Based Nutrigenomic products for clinicians.

We also have a comprehensive range of products for retail customers in the Cell-Logic range. Click here to find out more: https://cell-logic.com.au/

If you are an attending practitioner and feel like a clinical education top up please visit Margeaux Higgins today or tomorrow 🙂

29/09/2025

Don't miss out on the Dr. Soup SPRING Promo.

Dr Soup is a 100% whole natural vegetable ingredients with absolutely no nasty additives. One sachet of Dr Soup supplies the equivalent of 300 grams of fresh vegetables.

In 4 fabulous flavours - 1 OF EACH PER BOX.

SPICED PUMPKIN & HERBS
TUSCAN TOMATO
CARROT & CHIVES
BOLD BEETROOT

NOW 50% DISCOUNT!

https://cell-logic.com.au/product/dr-soup-4-single-serve-sachets/

25/09/2025

If you live in a hot climate or get outdoors to exercise or work, pay close attention, as staying hydrated is important for more than just muscle and kidney function according to authors of a recent study.

The researchers found a rather strong and surprising link between hydration status and stress hormone or cortisol levels. They found that those people who drank less than 1.5 litres of water daily, released 50% more cortisol, in response to stress, than those that had adequate water intake. The researchers noted that this contributed to feelings of anxiety for the participants.

It's not just about stress, as long term dehydration is correlated with poor health including a increased risk of developing kidney stones (ouch!).

So, if you want to look and feel your best, make sure to consume plenty of fresh, pure water. Your body and mind will thank you for it!

Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations. Poor hydration didn’t make participants feel thirstier, but it did trigger biological signs of strain. Keeping a water...

27/08/2025

If you have been led to believe that nuts are not a healthy food, think again!

Nuts are among the most nutrient-dense foods available. A 30-gram handful of cashews, for example, can provide the entire adult daily requirement for magnesium - in conjunction with a plethora of other nutrients. Magnesium is vital for optimal heart health, muscle and cognitive function.

Many of us avoid eating nuts, for fear that they are 'fattening'. The science tells us otherwise, of course, when consuming them in moderation. And they are very satisfying to the appetite.

If you've been avoiding them, maybe time to reconsider adding a handful of raw nuts daily!

Don't limit yourself to cashews. Hazelnuts, Brazils, Pecans, Walnuts, Almonds and Macadamia nuts are all good😃

20/07/2025

https://www.facebook.com/share/p/1Dovp7ukJ7/

Chief Life Podcast · Episode

09/07/2025

Irritable bowel syndrome affects between 4% to 11% of all people. It can be debilitating and leads to a loss of quality of life.

A recent study from the University of Michigan provides evidence that supports the adoption of the Mediterranean Diet for IBS sufferers. In the randomised controlled trial, the Low FODMAP diet and Mediterranean diet were directly compared to see what offered the most symptom relief for suffers of IBS.

This study looked at the degree to which the diets reduced IBS induced abdominal pain intensity symptoms by 30%. This is an FDA standard endpoint.

They found that 81% of those on the FODMAP diet met this endpoint and 73% of those on the Mediterranean diet me this endpoint. Both diets worked very well, in this regard.

Whilst the FODMAP diet was more effective, it is restrictive and typically, quite hard to follow.

It is reassuring to know that the Mediterranean diet has a documented benefit to those with IBS, in addition to all of it's other well-documented benefits. So, eat like a Mediterranean and enjoy the flavours, conviviality and the better health that follows 😀

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.