New Dawn Pilates & Yoga

New Dawn Pilates & Yoga "New Dawn Pilates & Yoga" is passionate about helping people of all ages find "Whole Body Fitness an EUREKA!

Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move, I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. that was the day I discovered Pilates and I have never looked back since... from the first day, I was in love! Pilates has benefited me in so many ways, my back pain has gone away after just 4 weeks, I have much-improved flexibility but most importantly, Pilates has given me a much better-rounded lifestyle. Pilates is my new found love and I am passionate about your self-care and offer you the space and time to breathe and discover what "New Dawn Pilates and Yoga" can do for you too.

No plans this weekend? Treat yourself to a Mat Pilates or Yoga class at New Dawn Pilates & Yoga - the perfect way to res...
31/10/2025

No plans this weekend? Treat yourself to a Mat Pilates or Yoga class at New Dawn Pilates & Yoga - the perfect way to restore calm and open your heart before a new week begins. 🙏🏻

Your first class is completely free. 🎉

Find your flow below 👇

📍 Redland Bay
https://www.newdawnpilates.com/pilates-and-yoga-in-redland-bay

📍 Manly/Wynnum
https://www.newdawnpilates.com/pilates-and-yoga-at-rqys

📍 Cleveland/Redlands
https://www.newdawnpilates.com/timetable

Begin your week grounded, peaceful, and ready for whatever comes next. 🌸

fans

When life shifts — whether through menopause, motherhood, or change — it’s easy to feel unsteady. 🌾Shakti Rising is a ge...
30/10/2025

When life shifts — whether through menopause, motherhood, or change — it’s easy to feel unsteady. 🌾

Shakti Rising is a gentle invitation to embrace these transitions with grace. Together, we’ll awaken your inner Shakti — the divine feminine energy that helps you stand grounded in your truth.

🌺 Join Shakti Rising Women’s Circle
📅 Wednesday, November 12, 2025 | ⏰ 11:30 AM – 1:00 PM
📍 St. Paul’s Church, Cleveland QLD

BOOK HERE: https://www.newdawnpilates.com/events/2025/11/5/shakti-rising-womens-circle

Because there's something magical about being seen and understood by other women walking a similar path. You don’t have to do it alone anymore. 🙏🏻

Find your flow at a time and place that suits you — whether it’s Cleveland, Manly/Wynnum, or Redland Bay.✨ Your first cl...
28/10/2025

Find your flow at a time and place that suits you — whether it’s Cleveland, Manly/Wynnum, or Redland Bay.

✨ Your first class is on us! ✨

Move, breathe, and feel renewed with New Dawn Pilates & Yoga. 🌿

Check out the timetable and book your spot ⬇️

📍 Redland Bay
https://www.newdawnpilates.com/pilates-and-yoga-in-redland-bay

📍 Manly/Wynnum
https://www.newdawnpilates.com/pilates-and-yoga-at-rqys

📍 Cleveland/Redlands
https://www.newdawnpilates.com/timetable

See what fits and book your spot today!

If you want to kickstart your nutrition journey but aren’t ready to commit to our 8-week challenge yet.If you’re navigat...
27/10/2025

If you want to kickstart your nutrition journey but aren’t ready to commit to our 8-week challenge yet.

If you’re navigating peri/menopause and want nutrition support for energy, hormones, and strength.

If you’ve tried “quick fixes” before but want something that feels realistic and supportive.

The 30 Day Reset is for you!

👉 Comment below to book a free 1:1Habit Stacker Clarity Call to chat about whether the Reset is right for you.

4 days to go until our Women’s Retreat on Coochie. ✨You’ll wake to ocean air, slow mornings, and soul-nourishing connect...
27/10/2025

4 days to go until our Women’s Retreat on Coochie. ✨

You’ll wake to ocean air, slow mornings, and soul-nourishing connection.

Imagine the first deep breath as you arrive… the tension melts, the mind softens, the heart opens.

This is what coming home to yourself feels like. 🍃🌳

Comment below for a last minute spot! Your healing begins the moment you say yes. 🙌🏻

fans

27/10/2025

Yoga fun fact: The word yoga means “union” — body, mind, and spirit all in one flow. 💫

Have you forgotten the fire that once lived in you?🔥 It’s still there — waiting to be reignited.There comes a time in ev...
27/10/2025

Have you forgotten the fire that once lived in you?

🔥 It’s still there — waiting to be reignited.

There comes a time in every woman’s life when the fire that once burned bright feels more like flickering embers.

Maybe it happened slowly — buried beneath the daily rhythm of caring for others, showing up at work, or tending to endless lists that never seem to end.

Or perhaps it came suddenly — after heartbreak, burnout, loss, or a season of change that left you unsure of who you are anymore.

You used to move through life with confidence, creativity, and a quiet kind of power.

Now, that energy feels distant — like a memory of someone you used to know.

And you find yourself wondering, Where did she go?

The truth is, she never left. She’s still within you — beneath the noise, the pressure, the fatigue, the endless expectations.

She’s waiting for you to pause long enough to listen, to feel, and to remember.

In Shakti Rising, you’ll be held in a safe, heart-led space to awaken your inner goddess, your truth, your confidence.

Here, you’ll be reminded that your softness is not weakness, your vulnerability is not failure, and your power does not need to be earned — it’s already yours.

When women gather in sacred space, something shifts.

Walls come down.

Truth rises.

And you begin to see yourself — truly see yourself — through the eyes of compassion and love.

Let this be your invitation to reignite your spark, awaken your inner goddess, and return to your wholeness.

📍Wednesday, November 12 | 11:30 AM – 1:00 PM | St. Paul’s Church

Join the circle - reserve your place here ⬇️
https://www.newdawnpilates.com/events/2025/11/5/shakti-rising-womens-circle

Your health can’t wait another “tomorrow.” 🌸Join our 30-Day Reset where cleansing, strength, and calm come together in o...
25/10/2025

Your health can’t wait another “tomorrow.” 🌸

Join our 30-Day Reset where cleansing, strength, and calm come together in one supportive space.

✨ Detox & Cleanse
✨ Protein & Sleep Support
✨ Stress Relief
✨ Community Connection

Includes 1 week FREE Pilates & Yoga to start your journey strong.

💌 Comment below or message me to get started — your reset begins now.

What a beautiful evening of stillness, softness, and connection. ✨ Last night’s Self-Care Evening for Peri/Menopausal Wo...
25/10/2025

What a beautiful evening of stillness, softness, and connection. ✨

Last night’s Self-Care Evening for Peri/Menopausal Women was pure nourishment for the mind, body, and soul — from the heart-opening Cacao Ceremony to the deeply restorative Yin Yoga and the soothing waves of Sound Healing that followed. We witnessed a beautiful circle of women walking this same sacred path.

Thank you to all the incredible women who joined us and filled the space with warmth and grace. 💛 If you missed it, leave a comment below — we’ll make sure you’re first on the list for our November 🙏🏻💫

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Cleveland, QLD
4163

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My Journey

Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. EUREKA that was the day I discovered Pilates and I have never looked back since.....from the first day I was in love

Pilates has benefited me in sooo many ways, my back pain has gone away after just 4 weeks, I have much improved flexibility but most importantly Pilates has given me a much better rounded lifestyle.

Pilates is my new found love and I am passionate about your self care and offer you the space and time to breathe and discover what “New Dawn Pilates and Yoga” can do for you too .