Evolve Wellbeing Psychology

24/12/2025

✨✨✨Wishing you wellbeing this Christmas ✨✨✨

15/12/2025

✨2025 is coming to a close, and so are we! ✨

Our offices will be closed from midday this Friday (19/12/2025). Our phone lines and inbox will not be monitored during our closure period, existing clients can manage appointments during our closure period using the Client Portal.

New clients can use our intake forms to make an enquiry, copy and paste this link into your browser: https://www.evolvewellbeing.com.au/new-client-enquiry

Please note, the holiday season can be an extremely challenging period for many of us. We have provided a list of 24/7 crisis hotlines for your information. Reminder, if you or someone you are with are experiencing a mental health crisis and require immediate support - please call 000 or attend your closest emergency department.

15/12/2025

Finding Calm This Christmas: Your 2025 Guide to Christmas Stress Management

Take a look at our last blog for the year, hopefully there are a few helpful bits and pieces in here for you and your family to achieve a calmer Christmas this year ✨🌿

Discover practical Christmas stress management strategies to help you stay calm, set boundaries, and enjoy a more meaningful holiday season in 2025.

12/12/2025

❓Are you parenting a teen or adolescent under 16yrs old?

At the request of💗Social Mums Club💗, we have created this blog post to help with the new social media ban, affecting teenagers and their families, all over Australia.

NB: though we have included 'mum' in the title for SMC, the advice within is applicable for any parent or guardian currently navigating this change with a loved one.

✨Supporting Teens Through the Under-16 Social Media Ban: A Gentle Parenting Guide for Mums, to read more, copy and paste this link ➡ https://www.evolvewellbeing.com.au/our-blog-1/supporting-teens

19/11/2025

🎉APPOINTMENTS AVAILABLE🎉

Great news! We have three new clinicians on our team and therefore, increased availability for new clients of ALL ages.

We accept the following: Mental Health Care Plans*, Private Health, Work Cover, NDIS Plan & Self Managed, DVA clients, Victims Assist Queensland, Insurance and Third Party funding ✅

*Please note, we are not a bulk billing clinic

For more information, please contact us on 07 3864 4944, admin@evolvewellbeing.com.au or you can enquire online by filling out our intake form here: https://www.evolvewellbeing.com.au/new-client-enquiry-therapy

12/11/2025

Introducing our two newest clinicians! Diksha and Daryna both had their first day with us today, we're so happy to have increased availability for new clients at our Cleveland clinic with another new psychologist starting next week as well!

Diksha is passionate about working with children, young people and their families while Daryna is looking forward to working with adults who are experiencing anxiety and depression.

Both of these clinicians have availability within a fortnight! Which is incredibly rare this time of year, if you are seeking support please call 07 3864 4944 or email admin@evolvewellbeing.com.au

12/11/2025

We're so happy to be working closely with Talia Read from Social Mums Club in Cleveland, we're looking at offering some epic events next year in collaboration with SMC and some other lovely local allied health practitioners 🥰

2026 is going to be super fun with lots of new opportunities for group sessions and workshops

Running on empty, lovely mums? You’re not alone!
At Social Mums Club, we’re so grateful to be supported by amazing local businesses who truly care about the wellbeing of mums. One of these wonderful supporters, Evolve Wellbeing Psychology, recently shared a blog that really resonated with me — all about Thriving Through Motherhood.

It talks about how many mums can feel exhausted, overwhelmed, or just “flat,” and offers 5 simple steps to protect your mental health, find balance, and rediscover moments of joy:

1️⃣ Start with small acts of self-care – even five minutes of mindful breathing, stretching, or a quiet cuppa can make a difference.

2️⃣ Recognise the signs of ‘mum burnout’ – chronic fatigue, irritability, forgetfulness, or feeling emotionally flat? Don’t ignore it. Asking for support is strength, not failure.

3️⃣ Reframe ‘asking for help’ as healthy modelling – showing your kids that self-care is normal teaches them lifelong wellbeing skills.

4️⃣ Strengthen your support systems – motherhood isn’t meant to be solo. Connect with friends, groups, or a psychologist who can help carry the load.

5️⃣ Remember that thriving is possible – prioritising your mental health creates a ripple effect of wellbeing for your whole family.

We know that being a mum can feel relentless, so if you’re looking for ways to connect with other lovely local mums, our FREE meet-ups and events are a great way to expand your support system. 💚

Read the full blog here 👉 www.evolvewellbeing.com.au/our-blog-1/thriving-through-motherhood

You deserve to thrive, not just survive. And we’d love to see you at one of our next events!
Register for an event near you here - www.socialmumsclub.com/events 💖

11/11/2025

We dropped in to the Redland's Disability Expo recently and walked away with so many lovely goodies and great new community connections. We do accept NDIS Plan Managed or Self-Managed clients and have availability within 7 days!

Please, give us a call to chat about availability 07 3864 4944.

Plan Managers and Support Coordinators can send through third party referrals here: https://www.evolvewellbeing.com.au/new-client-enquiry-third-party

06/11/2025

✨🌿WELCOME DARYNA🌿✨

We're so excited to be welcoming another psychologist to our Cleveland clinic! Daryna is a provisional psychologist who works across the whole life span (children to adults) and has a particular interest in trauma and adjustment disorders as well as depression and anxiety.

To learn more about Daryna please follow this link: www.evolvewellbeing.com.au/daryna-bondar-carter

To make a new client enquiry please call 07 3864 4944, email admin@evolvewellbeing.com.au or complete our intake enquiry form online: https://www.evolvewellbeing.com.au/new-client-enquiry-therapy

28/10/2025

A few of the 'official' photos from the 2025 Redlands Business Excellence Awards! Thank you so much to our epic team for putting in all the hard work, which led to us being finalists for the Community Champion award this year.

Thank you again to Redlands Coast Chamber of Commerce and the team responsible for this year's Redlands Business Excellence Awards - we look forward to next year!