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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Life Zest Health

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Australia
Cleveland, QLD
Life Zest Health

Nutrition and mind coaching in one place from a team you can trust. We are also the Metabolic Balanc

24/11/2023

Let's talk about boredom eating...😴

When idle moments strike, it's easy to turn to snacks out of habit rather than genuine hunger. o tackle this, start by recognising the triggers. When and where does boredom eating tend to happen? You can then replace those moments with healthier alternatives.

By staying aware and proactive, you can break the cycle of boredom eating and stay on track toward your wellness goals!

21/11/2023

Our personalised nutritional coaching and mind coaching are here to guide you toward a healthier and happier you! 🌿

By addressing both the physical and mental aspects of your well-being, we provide holistic support tailored to your unique needs.

Together, we'll unlock your full potential and pave the way for lasting positive change! 💛

Learn more: https://bit.ly/40oITfj

19/11/2023

Did you know that avocado is a superfood for your metabolic balance? 🥑

Packed with heart-healthy monounsaturated fats, avocados provide a sustained source of energy while aiding in the absorption of essential fat-soluble vitamins while their high fibre content supports digestion and creates a feeling of fullness, helping to curb overeating.

Avocados' anti-inflammatory properties them a valuable addition to your meals, promoting both well-being and flavour in every bite! 💚

What's your favourite way to add them into your meal plan?

17/11/2023

This cucumber and chicken wrap is perfect for lunch on the go, in the garden soaking up the sun, or for the packed lunch box! 🥬

Ingredients:

• 1 ounce of cream cheese at room temperature
• ¼ medium avocado, mashed
• 1 teaspoon lemon juice
• ⅛ teaspoon salt & ⅛ teaspoon ground pepper
• 2 tablespoons chopped fresh herbs
• 1 whole-wheat tortilla
• ¼ cup shredded cooked chicken
• 2 tablespoons of shredded carrot
• 6 thin slices of cucumber
• ½ cup mixed salad greens

Method:

1. Stir cream cheese, avocado, lemon juice, salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito.

Enjoy! 😍

14/11/2023

On the Metabolic Balance journey, it's not just about what you eat...it's about nurturing your overall well-being! 🌿

Taking quality personal time is just as important as maintaining a balanced diet, which is why our coach encourages you to embrace self-care, practice mindfulness, and prioritise your mental and emotional health.

So, go ahead and savour some 'me time,' and let your journey to better health be a beautifully balanced one. 💚

13/11/2023

On this , let's be the reason someone smiles and spread positivity wherever we go! 🌍💙

09/11/2023

Want to feel free again? Life Zest Health is here to help. 💚

Whether you're facing depression, relationship difficulties, grief, social anxiety, or something else, we can support you through various challenges with our Mind Mastery.

If you're ready to seize control of your life and conquer the obstacles hindering your progress, consider giving mind coaching a shot.

Find out more today! https://bit.ly/40oITfj 🙌

07/11/2023

Thank you, Robyn 💚

05/11/2023

Tackling bad (simple) carb cravings during the Metabolic Balance program can be a game-changer for your health journey! 🥖

Learn to incorporate complex carbohydrates like whole grains, sweet potatoes, and legumes into your meals, as these provide sustained energy and keep blood sugar levels stable while reducing cravings.

It's also worth practising mindfulness by recognising when you're truly hungry versus craving carbs out of habit or stress.

Let's tackle carbs together! 💪

02/11/2023

Get your Friday off to a flying start with this spinach omelette! 🙌

Ingredients:

• 2 large eggs
• 1 teaspoon oil of your choice
• 1 cup spinach
• 2 tablespoons shredded Cheddar cheese or your cheese alternative
• 1 teaspoon chopped fresh dill

Method:

1. Whisk eggs in a small bowl. Heat oil in a small non-stick skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula for 5 to 10 seconds. Then push the cooked portions at the edge toward the centre, tilting the pan to allow uncooked egg to fill in around the edges.

2. Continue to cook until almost set and the bottom is light golden, about 1 minute total.

3. Remove from heat and top half the omelette with spinach and Cheddar. Fold the other half over the filling. Slide the omelette onto a plate and sprinkle dill on top.

Serve and enjoy! 🍳

31/10/2023

How do you work to stay active during the hotter months? We're fond of morning and evening dog walks along the Redland Coast! ☀️

If yours is walking too, consider adding some music to your walks for added fun, and exploring local parks that offer a refreshing alternative to your usual scenery!

Set personal fitness goals, such as extending your walks or trying new routes, to stay motivated during this seasonal transition.

We'd love to see how you're keeping active this summer, so tag us in your fave workout pics! 💚

30/10/2023

Actually, that's not true!

While simple carbs found in sugary snacks and processed foods can wreak havoc on your blood sugar levels, complex carbs are your body's friend. Complex carbs, like whole grains, veggies, etc. are a valuable source of energy and nutrients. 🙌

So, wave goodbye to carb fears and embrace complex carbs as part of your Metabolic Balance journey! 😀

Address

Unit 4 16-24 Weippin Street
Cleveland, QLD
4163

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://lifezest.health/

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What Makes Life Zest Health So Different?

Cherry and Alec Wills are the team behind Life Zest Health. Cherry is a degree qualified and passionate nutritional therapist. Alec is a fully qualified and equally passionate hypnotherapist. Life Zest Health is the result of their two businesses, Cherry Wills Nutrition and Mindpatching hypnotherapy coming together as one in early 2019.

Cherry and Alec specialise in personalised nutrition and life coaching support to help you achieve your life and health goals. These goals may be lasting and healthy weight loss (Cherry’s specialism), resolving anxiety (Alec’s specialism), stabilising hormones, overcoming unhealthy habits or improving your health for a brighter future and many more. Quite simply they love helping people renew, rekindle and revive their Zest for Life or Life Zest!

The Life Zest Health approach is so powerful because it makes you the hero in your story. Many hundreds of clients just like you have transformed their lives into ones with happiness and fulfilment by coming to see us. Just imagine your life with that healthy figure and fully in control of your thoughts! The possibilities and opportunities are so exciting.

We know how hard it is to get the optimal levels of nutrition or give up that lifelong habit. And we help our clients with many varied conditions and symptoms to get their minds and bodies under their control. When you are in control of your mind and body, your life zest returns and the future becomes so tantalising.