Yoga With Audra

07/11/2025

Join me on the mat this week for some soul nourishment.
Classes are:
Saturday 8am &
Monday 9.15am at Uniting Church Hall, 36 Passage St Cleveland
&
Monday 6pm at Pacific Cleveland Function room, 128 Middle St, Cleveland.
Bookings are essential via my Website
https://www.yogawithaudra.com.au/services

02/11/2025

November News is out now:
https://yogawithaudra.com.au/so/1fPf2DUJW?languageTag=en

30/10/2025

😬 Feeling stressed, anxious, overwhelmed, fatigued?

✨️ Help is at hand!

🙌 I offer group Yoga classes and private appointments specialising in techniques to downregulate the nervous system.
If you, or someone you know and love, is living with anxiety, chronic stress &/or PTSD then get along to my Bliss Yoga Classes in Cleveland.
Bliss Yoga not only relieves physical tension but also calms the Mind & emotions.
Every session will lead you back towards a state of balance & harmony.
There's no contortion, no gymnastics, no bull***,
just proven techniques & practices that once seen and understood you can take into your daily life.
Bookings are essential & are to be done via my website booking portal please:
https://www.yogawithaudra.com.au/services

Classes are on
Saturdays at 8am and
Mondays at 9.15am & 6pm.

Private sessions are by appointment only.

24/10/2025

No classes or appointments from Saturday 25th October to Sunday 2nd November inclusive.
See you back on the mat from 9.15am on Monday 3rd November 🙏💐

17/10/2025

Yoga classes for all levels of experience. A strong focus on the Therapeutic qualities of Yoga.

13/10/2025

🥇 Redlands Coast businesses, are you ready to reap the rewards of being an Olympic city?

The Brisbane 2032 Olympic and Paralympic Games Procurement Program is now live.

Several hundred contracts worth a total of $2.5 billion are expected to be awarded between now and 2032.

The Queensland Government procurement policy ensures a focus on buying local and so far, Brisbane 2032 suppliers have been:
• More than 80% local
• 44% of these are small to medium-sized businesses.

📈 Brisbane 2032 is set to deliver Queenslanders:
• $8.1 billion in economic benefits
• 91,600 jobs per year
• $4.1 billion uplift in tourism and trade
• $3.5 billion in social benefits

Browse available work packages and register your interest for upcoming opportunities here 👉 redlnd.cc/3VUAv5L

Redlands Coast Chamber of Commerce

05/10/2025

A Yoga practice should bring a sense of balance between stability & mobility.
A focus on building strength in your weak area/s and mobilising your restricted area/s so that you feel comfortable and stable in your Body as you age.
This description is also accurate when we think about all of the layers of Self, The Panca Maya Kosa.
We need balance in the nervous system, the Pranic (energetic) system and the Mind & Emotions.
If you are still using yoga as a workout you're missing the best elements of a practice.
If your instructor is leading you through a choreographed routine you're missing the best elements of a practice.
If you would like to:
* go deeper in your practice,
* gain more usable yogic knowledge,
* or simply want to feel better,
Then I am the Yogacharya for you.
With over 25 years of experience in assisting a very broad demographic of students and with the following credentials:
* Senior Yoga Teacher,
* Yoga Therapist (that's over
1,000+ hours & more detailed medical training than a level 1 yoga instructor/teacher),
* Yoga Teacher Trainer,
* Marma Point Therapist,
* Trauma Informed Teacher,
* Massage Therapist,
* Lymphatics Therapist,
I can assist you on your yoga journey.
Whether you are an absolute beginner or an experienced yogi my sessions have the capacity to bring you the balance that you need... all you have to do is show up!
Group Classes:
✨️Saturdays 8am &
✨️Mondays 9.15am
at The Redlands Uniting Church Hall, 36 Passage St Cleveland
And
✨️Mondays 6pm
at Pacific Cleveland Functions room, 128 Middle St Cleveland.

Class rates start from
$15.30 a session
(if purchasing a 10 pass).
Eftpos, PayPal & cash payments are accepted.
Bookings are essential to secure your spot and should be done through my website booking system:
https://www.yogawithaudra.com.au/timetable


Yoga With Audra

Yoga classes for all levels of experience. A strong focus on the Therapeutic qualities of Yoga.

04/09/2025

The final classes for this term are coming up:
Saturday 6/9 @ 8am,
Monday 8/9 @ 9.15am & 6pm,
Saturday 13/9 @ 8am are all at the usual venue, The Emerald Room at Pacific Cleveland, Middle St Cleveland.

Then, the final week of Term we have "Yoga in the Park" at Raby Esplanade, Ormiston.
Monday 15/9 @ 9.15am & 6pm & Saturday 20/9 @ 8am.
Bookings are essential via this link:
https://www.yogawithaudra.com.au/services

The first class back for term 4 is on Saturday 11th October at 8am.