Casey Dorman - Mentor for women ready to HEAL + RISE

Casey Dorman - Mentor for women ready to HEAL + RISE SKIN | FEMME HEALTH | FERTILITY
I help women inside and out in their health journey.

Part 1 — the body. Okay some of you have asked especially clients of mine what I did to prepare for my own pregnancy and...
30/04/2026

Part 1 — the body.

Okay some of you have asked especially clients of mine what I did to prepare for my own pregnancy and this is a two a parter!

This is something that I truly believe involves a nice synergy of everything. It’s not just physical (which this post is about) it’s also spiritual and emotional which is how I also work with my clients. Because even though we can’t control mother nature, we can certainly do our best to align our mind, body and spirit to it. It’s all one picture.

So this first part is everything I did to physically prepare. Some of it you’d expect (food, movement, sleep).

But four things in particular went deeper than that and I think those are the ones that mattered most to my health.

Part 2 is next and that’s where things get real juicy!

The thing I did before getting pregnant that I don’t see talked about enough:I rebuilt my support team. Intentionally.I’...
29/04/2026

The thing I did before getting pregnant that I don’t see talked about enough:

I rebuilt my support team. Intentionally.

I’ve always been someone who loves connection and relationships are the foundation of my life (a big value of mine)

But starting a business did a number on my values. For years I poured my energy and focus into getting Meraki off the ground, and slowly, the people-shaped parts of me went quiet.

I came back to it gradually. And early last year, I made it a priority.

I wanted to fill up my soul again. To show up for the people I love with real intention. I figured out who my tribe was in this chapter and the ones I wanted to nourish properly. And I also let new besties flow into my life when they appeared because life is being fluid right?

I knew, deep down, that no matter how pregnancy felt, no matter what motherhood threw at me, I needed to know exactly who I wanted by my side.

So this is a thank-you. To the people in my life who keep showing up. Who make me feel held, seen, loved, and a little bit feral when needed.

I genuinely believe my relationships are the single biggest reason I felt ready — physically, emotionally, energetically — to fall pregnant.

This is what life is about 🪩 🌻

I love you all 🩵

24/04/2026

Part 2 and I wonder if I have more!

Want me to tell you what this means as a Chinese medicine doctor?

*can’t believe I’m loving spaghetti on toast 🍝 🍞

21/04/2026

What can I say I’m just a gal who is pregnant with cravings.?

To be honest I’ve always loved hearing my clients and people over the net talking about their food cravings during pregnancy even when they were super healthy beforehand!

I’ve balanced out my meals as much as I did in first trimesters and I’m way better now but there’s still cravings - which I’ll share part two soon (if you like hearing these let me know!)

Okay, I have been sitting on the biggest news and I am SO ready to share it with you all 🥹✨I’ve been off social media on...
17/04/2026

Okay, I have been sitting on the biggest news and I am SO ready to share it with you all 🥹✨

I’ve been off social media on my personal page since January. It’s been months and the reason why is because I’m over halfway being pregnant🤰💫

It’s been such a beautiful journey 🌱

I felt drawn to not be online. To be in my own space, build more of an analog life as I connect further to my future bubs. I didn’t realise I would want to be off socials completely. I thought it was just a collective feeling at the start of the year, then it continued and I tell you what, it felt amazing.

I have no regrets, because whilst being offline I’ve been able to nurture the things around me that I most need for this chapter of my life and into the postpartum period. I’ve wanted to nurture my own hobbies outside of work, get my ducks in a row for work, and focus on my connections and support because having my village is so important to me as do I tell all my clients to nurture theirs in this time.

My hubby and I are so excited to venture into this next chapter. I feel so deeply loved, more than I could have ever imagined, knowing that is only going to grow once baby is earthside.

I chose to keep this closely to my heart, knowing that this news may stir up emotions in so many ways especially for my clients. If you’re feeling all the different nuances of this, just know: I see you, I hear you, and you are not alone (truly I do)

Thank you everyone for the support. It is now time to share more to help those around me with the honest truth of being a health practitioner navigating pregnancy in the real world. What it actually looks like, rather than keeping it all easy and glorious just because I’m in the health industry. So this page will be full of pregnancy/ fertility things: personal tips, what has helped me, what I’m working towards, and how I’m navigating life and business in this time 💛

So thank you for being patient, whilst I be more intentional with my energy and output. I am so deeply grateful for those who have held me already 🥹😘

Little sunflower coming soon 🌻

02/02/2026

What kind of life is it when you wake up already tense? 😬 I know it’s not what I’ve enjoyed in the past.

Before your feet hit the floor, your mind is racing through the to-do list. What needs doing. What you didn’t finish yesterday. What’s coming next. The day hasn’t even started and your nervous system is already bracing.

That constant edge of stress doesn’t always make you more productive. Often it does the opposite. You either procrastinate because it feels too much, or you push until you’re exhausted. And even when you take time off, even on holidays, you can’t truly switch off. Your body might be resting, but your mind is still working.

And deep down, you know that isn’t healthy. You know it’s not the life you actually dreamed of. Even if, on paper, you are living your “dream life” 🫧

What is a dream life if you can never get off the hamster wheel?

I see this again and again with clients. And I’ve lived it myself. So when I say I get it, I truly do.

But life doesn’t have to feel this way.

You get to wake up feeling focused, not frazzled. You get to feel calm in your body. You get to relax without guilt. You get to switch off without your mind dragging you back to the next thing.

You get to be present.

To be in a sunflower field with disco balls 🪩 & not care what else is on your plate. No overthinking. No overanalysing. Just being there. Laughing. Feeling free. Having fun for the sake of it.

Wouldn’t that be nice? To have more zest in your life? 🍋

And more than that… wouldn’t that be how life is meant to feel?

✨🫶🏼Bless the best women taking me out on the best joy ride ever. These videos and pictures are epic 😘😘😘



azestylife

Environment matters more than we’ve been taught.And this isn’t just my Libran energy talking, although yes, I do love be...
09/01/2026

Environment matters more than we’ve been taught.

And this isn’t just my Libran energy talking, although yes, I do love beautiful things 🫣🪩

I know that when someone’s nervous system is already settled before they speak, before they share, before they receive healing, it can make or break a treatment. It changes how the body responds and how deeply someone can hear and receive a practitioner.

I’ve known it since I was young and I would keep changing my room at home to accommodate my energy and the shift in my identity. I’ve known it since I had treatments from when I was 8 and seeing the response in myself when I walked and sat in a space waiting for my session. It mattered.

That’s why I created Meraki to feel a certain way: warm, safe, soft and enlightening. Yes all from the way I place furnishings to the colours I picked. Like a breath of fresh air your chest hasn’t been able to take for a while.

A space where you can soften as soon as you walk in.
Where you feel safe in the seat you choose in reception.
Where surrender doesn’t need to be explained, it just happens.

All of this is working with your body to heal.
And it plays a powerful role in your energy, your focus, and your determination to keep moving forwards.

A lot can change with your energy and mental body with just how your environment is setup - did you know this? Can you feel it?

I’m the same with my home now - always making sure the space feels a certain way to match my energy and where I want to move towards.

Tell me if you do this too!

Thank you so much for 2025.It’s been a profound year of treating you, holding space for you and helping you heal.I’m rea...
03/01/2026

Thank you so much for 2025.

It’s been a profound year of treating you, holding space for you and helping you heal.

I’m ready for 2026 energy ✨🫶🏼

Ignite Your CEO is a 5 day audio experience born from the quiet shifts that changed everything for me this year. And I w...
16/12/2025

Ignite Your CEO is a 5 day audio experience born from the quiet shifts that changed everything for me this year. And I want to share with you these 5 pivotal key shifts❤️‍🔥

During the Year of the Snake, my energy softened.
My mindset stabilized.
My sense of self grounded in a way I had never experienced before.

Not because I did more.
But because I shifted internally.

Each day you will receive a 10 minute audio you can listen to on your walk, in the car, or in the in between moments of real life.

I will guide you through the exact internal recalibrations that helped me feel clearer, calmer, and more anchored than ever before, even while holding big responsibility and big dreams.

If you are ready to feel more like yourself again.
More embodied.
More decisive.
More at home in who you are becoming.

This is your invitation to ignite your CEO from the inside out.
Gently. Powerfully. In a way that actually fits your life.

You can sign up via the link in my bio to get started now!

11/12/2025

Rules are meant to be broken 🫣🤭

What rules are keeping you where you are?

Burning Out Before, During and After ChristmasEvery single year I see it.The burnout.The exhaustion.The feeling that you...
09/12/2025

Burning Out Before, During and After Christmas

Every single year I see it.
The burnout.
The exhaustion.
The feeling that your life force is being slowly siphoned off like you’re running on the fumes of last month’s energy.

And honey… this is not something you’re meant to push through.

I know what you’re thinking:
“But Casey, how else am I supposed to do it? I’m obligated to show up to every social thing under the sun. I’m working right up until Christmas. My calendar looks like a Venn diagram of chaos.”

I get it. Truly.
But here’s the one thing I want you to take away today.

What if it wasn’t about racing to the finish line…
but actually enjoying the journey?
Even if you’re tired?

Stay with me.
We create most of our suffering not from the moment we’re in…
but from the mental gymnastics of anticipating the next moment.

You know the saying, “Worrying about something once is enough worrying about it over and over is what ruins you”?

That’s what’s happening right now.

We keep projecting ourselves into a future that hasn’t even existed yet.
We stress about the week, then stress about the stress, then wonder why our nervous system is one gust of wind away from collapse.

So here’s your gentle reminder gorgeous one:

Shift your focus back to the present.
Right here.
Right now.
This breath.
This moment.
This pace.

I know it sounds simple but I promise you, the simple things are the ones we actually do. And when life already feels overwhelming, simplicity is your nervous system’s favourite love language.

So let that be your anchor for the rest of the year:

Focus on how you want to feel not on the finish line.

Your energy, your peace, your presence… that’s what matters.
And it’s what will carry you through without burning you out.


Here to make this part of the year for you zesty.

26/11/2025

CEO DAYS for the win 🏆

This year I’ve become obsessed with them.

To be honest I am a true visionary at heart. So this fell right into my visionary vibes …

The only thing I had to make sure I was doing - is execute.

So as long as you plan, strategise and organise with action you’re good to go! And action is a big part of making the visions come to life. As much as I’d love to wish them into the human reality. The actual reality is doing the things to get to your goals!

Anybody else have a dedicated day or time to work ON their business?

Or am I the only one 🤭

Address

1/143 Noone Street
Clifton Hill, VIC
3068

Opening Hours

Monday 9am - 6pm
Tuesday 11:30pm - 8pm
Wednesday 2pm - 7pm
Thursday 7:30am - 7:30pm
Friday 8am - 7pm
Saturday 7:30am - 4pm

Telephone

+61437871530

Website

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