09/11/2025
Today I spoke at a hydration event and not just how much you drink, but the quality of what you drink. So I’m bringing the info to you!
You’re made up of 72% water. Every cell, organ, and hormone pathway relies on proper hydration to function at its best. Yet, most people in Melbourne (myself included once!) grew up thinking our tap water was totally fine to drink because it’s safe, right?
But safe doesn’t always mean beneficial.
💧 Our tap water is processed and treated so it can reach the masses and protect pipes but along the way, it picks up toxins, chlorine, and microplastics that your body then has to filter out.
💧 These compounds can add to your toxic load, disrupt your gut and hormones, and make your liver work overtime.
💧 Filtering your water is step one removing what doesn’t belong.
💧 Step two? Replenish and recharge your cells with molecular hydrogen.
Here’s why this matters:
✨ Moleculer hydrogen rich water helps reduce inflammation and acid caused by daily oxidative stress (hello screens, stress, pollution, cleaning chemicals).
✨ It hydrates on a cellular level, 6x more effectively than tap water.
✨ It helps balance the body’s pH, making it harder for disease and dysfunction to thrive.
✨ It supports detoxification helping your body release what it no longer needs.
In my 10+ years working with women’s health, inflammation and dehydration are two of the biggest underlying factors affecting hormones, gut health, and energy.
So yes the water you drink daily really does matter.
If you’ve ever wondered how to optimise your hydration (and make every sip count), come and chat to me. I’ll happily talk about this all day everrrydayyyy
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