Your Naturopath: Susan Byrne

01/12/2025

So many women I see are doing everything right:
💊 Taking iron
🥩 Eating red meat
🛏 Trying to rest

But they’re still tired. Still foggy. Still low in iron. Here’s the thing: it’s not your fault. There are many reasons your levels might not be improving and just adding more iron won’t fix it if the root cause isn’t addressed.

If you’re in the cycle of low energy and low results, let’s stop guessing. I use functional testing and individualised naturopathic care to uncover what’s actually going on in your body and support your recovery the right way.

📞 Call 0424 494 949 to book or send me a DM!

30/11/2025

https://gofund.me/261df1003

For our beautiful Danika If you know Danika, you know she is one of the sweetest, kindest,… Mikayla Stuchbery needs your support for Danika’s Cancer Fight

29/11/2025

The other day my daughter asked me what I love most about being a naturopath, and it really made me stop and think.

🌸 I love working one-on-one with people to understand their unique needs.
🌸 I mostly work with women, and I love that connection... woman to woman.
🌸 I work for myself, which means I get to shape my days and show up fully.
🌸 I never stop learning... about herbs, thyroid health, nutrition, and more. The study side of this work brings me so much joy.
🌸 And lastly, I love working with children. It’s a privilege to support health at every age.

This work is so much more than a job. It’s something I live and breathe and I feel really lucky to do what I do.

If you need some help supporting your health, give me a call on 0424 494 949 or send me a DM!

27/11/2025

There’s nothing quite like pulling fresh beetroot from the garden! Vibrant, grounding, and full of goodness 🌱.

Beetroot is one of my favourite foods for supporting liver health, detox pathways, and circulation. It’s rich in folate, antioxidants, and nitrates that help keep your blood flowing and your energy steady.

Have you tried growing your own veggies this year? It’s such a beautiful way to connect with the seasons and nourish your body from the ground up.

25/11/2025

“Brain fog” can feel like you’re living with your brain switched to low power mode but you can get your clarity back.
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It often shows up alongside fatigue, gut issues, hormone shifts, and stress. Sometimes it’s your thyroid. Sometimes it’s low iron. Sometimes it’s your nervous system asking for a break. In clinic, I look at all of these pieces together and tailor a treatment plan that suits your life, not just your symptoms.
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🌿 Herbal medicine
🍲 Gentle, supportive nutrition
🩺 Blood testing and clear guidance
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If you’re ready to feel like yourself again, book a consultation and let’s support your body and mind back to clarity.

📞 Call 0424 494 949 to book or send me a DM!

23/11/2025

Nutrition isn’t one size fits all and it’s not something I take lightly.

As part of my Bachelor of Health Science, I’ve studied nutrition extensively. It forms the foundation of the work I do as a naturopath, because your health starts with what you’re putting in your body every single day.

When you work with me, I create a nutrition plan that suits you. Not a trend, not a fad, but what your body is actually telling us it needs. One of the key areas I work with is thyroid health, and what you eat can make a real difference. Nutritional therapy plays a huge role in bringing your thyroid back into balance.

When you give your body what it truly needs, healing becomes a lot less complicated.

📞 Call 0424 494 949 to book or send me a DM!

20/11/2025

Making food from scratch, because it’s good for the body and the soul.

Making my own lasagne is one of those quiet rituals that brings me back into myself. Simple ingredients, slow preparation, no shortcuts. Just real food, cooked with care.

As a naturopath, I always say: health and cooking don’t have to be complicated.

📞 Call 0424 494 949 to book or send me a DM!

18/11/2025

The True Self Weight Health Program is more than just weight loss. It’s a complete body and mind reset tailored just for you, combining:

✅ A personalised nutrition plan
✅ Professional naturopathic guidance
✅ Powerful supplements to support your unique health needs
✅ And a holistic approach to transforming not just your body… but how you feel in it.

Clients aren’t just shedding kilos, they’re reclaiming their glow, their balance, their true self. Ready to feel calm, clear, and back in alignment with who you really are?

📞 Call 0424 494 949 to book or send me a DM!

16/11/2025

What is herbal medicine? It’s something I use in clinic every single day. 🌿

If you come to see me, we’ll usually begin with a practitioner-only probiotic to support your gut and then I’ll create a personalised herbal blend just for you.

Herbal medicine has been around for centuries. In fact, many of the pharmaceuticals we use today are based on the compounds found in these traditional herbs, just extracted and repackaged. But starting at the source, the whole plant, the energy of the herb itself, is often the gentlest and most effective way to bring the body back into balance.

✨ It’s one of my favourite tools in practice, and a powerful way to support women’s health naturally.

📞 Call 0424 494 949 to book or send me a DM!

14/11/2025

🌸 Paeonia lactiflora Common name: Peony.

Used so often in my practice for women’s health. It’s as beautiful a herbal as it is a bloom. I most often pair it with other synergistic herbs for gynaecological conditions such as:

• PMS
• PCOS
• Painful periods
• Infertility
• Endometriosis
• Adenomyosis
• Uterine fibroids

It’s also a beautiful herbal for supporting postmenopausal women experiencing androgen excess, which can lead to symptoms like alopecia. As a garden flower, it’s delicate and striking and I believe it offers the same gentle strength in herbal medicine.

One of my favourite hormone regulating herbs 🌿

12/11/2025

Autoimmune diseases can be confusing, exhausting, and deeply frustrating. Especially when flare-ups come and go without warning.

Your immune system is meant to protect you, but in autoimmune conditions, it mistakenly attacks your own healthy tissues. This can affect your joints, thyroid, gut, skin, energy and more.

In clinic, I work with clients living with Hashimoto’s, lupus, rheumatoid arthritis, coeliac disease and other autoimmune conditions, using gentle, whole-body strategies that support the immune system, gut, and nervous system over time.

✨ If you’re ready for a more supportive approach, I’m here to help.

📞 Call 0424 494 949 to book or send me a DM!

10/11/2025

How does stress show up in your body? It might be in your gut. Your skin. Your sleep. Your cycle. Your mood. Your ability to just breathe 🧘🏻‍♀️.

I want you to take a quiet moment and check in with yourself. Because stress rarely just “sits in your mind”, it moves into your body. It’s different for everyone, but it’s often the missing piece behind so many symptoms I see in clinic.

Now, I can’t take the stress away, but I can support how your body responds to it.

One of the beautiful herbs I use is withania (also called ashwagandha), an adaptogen that helps regulate your body’s stress response. It gently supports your nervous system and brings your baseline back down, helping you feel more grounded, calm, and steady.

Stress may be part of life, but it doesn’t have to run your life. You might find you don’t need the trends. Because real health? It’s not complicated once it’s yours again.

📞 Call 0424 494 949 to book or send me a DM!