31/10/2025
This is what winding down looks like for me: herbal tea, magnesium, no screens, a bit of reading, and the warmth of pets by my side.
It’s not perfect every night. But these gentle rituals help calm my nervous system, support my sleep, and remind my body it’s safe to rest. We often overlook how powerful the little things are when done consistently.
What’s one thing you do to help yourself slow down at night?
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