03/03/2026
Anyone on the Sunshine Coast looking to Return to Rhythm? Check out this wellness retreat, run by the most beautiful soul, Tanya from Seeds To Self 💚
As we move closer to this month's Return to Rhythm Retreat, I’ve been reflecting on why this work matters so much to me.
Over the years, I’ve supported many women who are capable, caring and strong, yet quietly exhausted. Often they have been holding a lot for others while putting their own needs aside. What I’ve learned is that most women don’t need to be told what to do next. They need space to slow down, feel supported and reconnect with their own rhythm.
That is what I'll be offering at the retreat.
From March 20–22, I will be holding space in a calm, rainforest setting of On Obi Maleny. The intention is not to fix or push change, but to create an environment where you can step out of the usual pace of life and spend time listening to yourself again.
My background in remedial massage therapy, energy-based practices, meditation, nervous system regulation and years of supporting women through transition has shaped the way I approach this work. I care deeply about creating experiences that feel safe, grounded and supportive.
I am looking forward to supporting the women who feel ready to join us.
If this speaks to you, send me a message or learn more here:
https://seedstoself.com/retreats/returntorhythmretreat
Tanya