16/11/2025
Give yourself 5 mins today to listen? The body expresses what the mind denies.
It is a mirror of inner truth—emotional, psychological, and existential. Thoughts and emotions are not separate from physical experience. Our bodies resist self-deception: Anxiety, tension, fatigue, or unease can show when we are living inauthentically. Freud and later thinkers believed the body expresses what the conscious mind represses like physical reactions triggered by emotion.
In many Eastern traditions (Zen, Taoism):
Mind and body are not separate. Dishonesty or inner conflict shows up in the body’s tension. Harmony and truth appear in relaxed, fluid movement. What is your body saying? Only in silence can you listen, take 5 minutes wait and see what occurs ❤️ thank you ❤️
