What are the opening hours?

Monday 10am - 2pm Thursday 10am - 8pm Friday 10am - 6pm Saturday 10am - 6pm

Elevation Holistic Health

Home
Australia
Clyde North, VIC
Elevation Holistic Health

Offering tailored massage and TCM modalities to individuals seeking a natural approach to health and well-being. Dip.Remedial Massage Therapist.

Student in BHsc Traditional Chinese Medicine.

📍Private Health Rebates Available.
🍃By Appointment Only.

11/03/2026

In Traditional Chinese Medicine (TCM), everything begins with Yin and Yang the fundamental forces of nature that describe balance and opposition.

Yin represents rest, cooling, and nourishment. ❄️
Yang (pronounced as yung) is energy, warmth, and movement. 🔥

Good health is achieved when these two forces are in harmony within your body and environment.

Think of Yin as the moon 🌙 and Yang as the sun ☀️ — both essential, yet always shifting to maintain balance.

When Yin and Yang are out of balance, we may experience fatigue, pain, mood swings, poor digestion, or sleep issues.

This simple, powerful concept helps us understand that symptoms are not isolated—they’re signs of an internal imbalance.

✨ 5 Simple Ways to Apply Yin & Yang Wisdom This Week:
1. Balance rest and activity: Don’t push through burnout. Add in nourishing downtime if your week is high energy.
2. Eat according to the season: Warm, cooked meals support Yang in colder months, while raw, hydrating foods support Yin in the heat.
3. Notice your patterns: Are you always tired (Yin excess)? Or restless and agitated (Yang excess)?
4. Mind your environment: Balance loud, stimulating settings (Yang) with soft music or quiet moments (Yin).
5. Breathe deeply: Conscious breathing calms excess Yang and nurtures your Yin—try 5 minutes of deep breathing today.

This is your first step into the world of Chinese Medicine where healing is about balance, not just quick fixes.

23/02/2026

Five Element Room Mists ✨

Introducing the divine Five Element Room Mists by Corinella Candles — we’re so excited to now be an official stockist of these beautiful blends in clinic. Hand-poured in Victoria and thoughtfully crafted with pure essential oils to support emotional balance and guide you through seasonal alignment.

🌿 Wood – growth & movement
Imbalance: tension, frustration

🔥 Fire – joy & connection
Imbalance: anxiety, restlessness

🌏 Earth – grounding & nourishment
Imbalance: overthinking, fatigue

🌬 Air – clarity & release
Imbalance: grief, low energy

💧 Water – restoration & resilience
Imbalance: burnout, fear

An indulgent ritual for your home, office or car.
All natural. Small batch. Pure energetic support.

$25 | 150ml

✨ Your star sign also connects to an element — ask next time you’re in clinic to discover yours.

16/02/2026

🔥 The Fire Horse has arrived.

In Chinese philosophy, Fire represents passion, circulation, expression and transformation.
The Horse symbolises movement, drive and courageous forward momentum.

This is bold energy. Expansive energy. Action energy.

But pause for a moment…

What has the energy around you felt like lately?
Have you started to feel momentum building?
Clarity returning?
A stronger desire to move forward?

Or have you still been sitting in the shedding of the Snake 🐍— releasing old layers, letting go of patterns, recalibrating quietly beneath the surface?

Because before the Horse runs, something always sheds.

As life becomes busier and louder, we stop listening.
We override the signals.
We push through the fatigue.
We ignore the tension.
And the cracks begin to appear — in our sleep, digestion, hormones, mood and resilience.

The Fire Horse reminds us that vitality isn’t something you chase — it’s something you ignite.

The body already knows how to recalibrate. It knows how to restore balance. It knows how to move stagnation and rebuild strength. Sometimes it simply needs support.

Through integrated bodywork, nervous system regulation, circulation support, and the blending of Traditional Chinese Medicine with clinical understanding, I help create the conditions where your body can repair, rebalance and move forward stronger.

So ask yourself —
Are you ready to run?
Or are you still shedding?

Both are powerful.
Both are necessary.
But awareness is where everything begins.

🔥 Fire Horse energy — bold, intentional and alive.

See you in clinic soon 🀄️

14/02/2026

There have been so many new faces here lately, so I thought I’d reintroduce myself again 🤍

Hi, I’m Rhonda. 👋🏻

If you’ve been in my clinic before, you’ll know I don’t do rushed, in-and-out treatments. And if you’re new here — welcome. I’m so glad you’re here.

I blend remedial massage and dry needling with Traditional Chinese Medicine, and I’m currently completing my Bachelor of Health Science (TCM). What that really means for you is this — I don’t just look at where it hurts. I look at you as a whole person. 🀄️

When your body feels sore, inflamed, exhausted or just “not right”, it’s usually a sign something is out of balance. My role is to help guide it back — gently and intentionally. 🍃

And here’s something I truly believe…
If we gave ourselves just 10 quiet minutes to actually listen to our body, it would tell us what it needs. The body is incredibly intelligent. Women grow and birth babies — our bodies know how to regulate, repair and restore. ✨

But somewhere along the way, as life becomes busier and louder, we stop listening. We override the signals. We push through the fatigue, we ignore the tension… and the cracks start to appear. The cracks in our health. The dysfunction begins to show up. What was once a whisper becomes a shout. 🛟

That’s where I come in.

Yes, I treat pain.
Yes, I work with dysfunction.
But more importantly, I educate you so you can understand your body, support it properly, and prevent those cracks from widening.

My studio clinic in Clyde North is private, appointment-only and intentionally one-on-one. Being home-based doesn’t mean “less than” — it means exclusive, personalised care without noise, rush or distraction. It means you’re heard.

I genuinely care about what I do. Your health goals matter to me. And no two treatment plans are ever the same — because no two bodies are the same.

If you’re ready for a more thoughtful, balanced approach to your health and well-being, I would love to walk alongside you.

To my beautiful existing clients — thank you for trusting me 🤍
And to those I haven’t met yet — I can’t wait to welcome you.

06/02/2026

Choosing a health practitioner isn’t about following trends — it’s about choosing someone who genuinely places your health, goals, and long-term wellbeing at the forefront of every session.

Yes, I operate privately from my home — and no, that does not diminish the quality of care you receive. In fact, it enhances it.

A private, home-based setting allows for exclusive one-to-one treatment, free from the noise, interruptions, and rushed energy often found in busy clinics.

This is your time to unravel, to talk openly about your health concerns, your goals, and what you truly want to change.

Every session is intentional, personalised, and designed to support your body using an integrated approach that blends clinical massage and Traditional Chinese Medicine principles — supporting both recovery and prevention.

I am not a walk-in, walk-out service — and I don’t want to be. If you’re someone who is ready to invest in real change, committed to consistency, and values a practitioner who treats the body as a whole, I would love to work with you.

Let’s improve your health naturally, honestly, and with purpose.

📍 Clyde North
🌿 By appointment only - link in bio.

27/01/2026

Health is not simply the absence of illness, but the daily practice of restoring balance, supporting the body’s natural rhythms, and cultivating harmony within.

In clinic, this means looking beyond symptoms and working with the body as a whole. ✨

When circulation flows freely, the nervous system is supported, and tension patterns are addressed, the body is better able to regulate, repair, and restore itself. 🀄️

True wellbeing isn’t rushed. It’s built through consistent care, informed treatment, and respecting the body’s natural capacity to heal. 🍃

If this resonated with health goals, I’d love to help you achieve those goals!

📍 Clyde North
🔗 Book online via elevationholistichealth.com.au

16/01/2026

Lymphatic drainage massage is trending — yet its true role in immune and tissue health is often misunderstood. ✨

Don’t waste your time on fluffy imitation lymphatic treatments. Here is why Understanding Your Lymphatic System — Beyond “Fluid Retention” is important!

Your lymphatic system plays a critical role in immune health, tissue repair, and internal balance. 🀄️

It’s a network of vessels, nodes, and immune cells that collects excess interstitial fluid — which contains proteins, cellular waste, fats and immune components — and returns it to circulation.

This system does not have its own pump and relies on movement, breathing and skilled manual techniques to function efficiently.

Lymphatic drainage is not a standard massage.

It is a precise, light-pressure therapy designed to support lymph flow in a specific direction, assisting the body’s natural processes rather than forcing fluid movement.

Three Key Health Benefits of Lymphatic Support
🍃 Supports immune function by assisting the transport and monitoring of immune cells throughout the body
🍃 Helps clear metabolic waste and cellular by-products from tissues, supporting tissue health and recovery
🍃 Promotes healthy fluid balance, which supports comfort, mobility and overall physiological function

🤓 If you’d like to learn more about how the lymphatic system works, you can explore this easy-to-read medical overview:
https://www.ncbi.nlm.nih.gov/books/NBK557833/

👉🏻 To book a professional lymphatic drainage treatment and support your body’s natural systems, visit:
www.elevationholistichealth.com.au (link in bio)

12/01/2026

Summer’s here, and with it comes the rise of Heart Fire — that bright, expressive energy that can feel amazing… or a little overwhelming.

This is the season where your Heart and Small Intestine work harder, influencing your sleep, mood, digestion, clarity, and emotional balance.

If you’ve been feeling restless, overheated, scattered, or just not quite yourself, your Fire Element may simply need some support.

Seasonal treatments such as fire cupping, meridian therapy, Tui Na, Gua Sha, and remedial-integrated massage help cool excess heat, calm the mind, support digestion, and bring your system back into harmony so you can move through Summer feeling grounded and clear.

Now is the perfect time to book your Summer balance session and realign your Heart Fire for the season ahead.

11/01/2026

Arms & Hands – The Workhorses We Often Forget 👋🏻

Our arms and hands are used constantly throughout the day, yet they are one of the most commonly overlooked areas when it comes to care and recovery. Repetitive movement, sustained postures, gripping, lifting, and fine motor tasks all place significant mechanical stress on these tissues.

Common presentations I see include pain anywhere through the arm and around the elbow (epicondylitis – golfer’s elbow and tennis elbow), wrist pain such as carpal tunnel syndrome where the median nerve becomes compressed beneath the (transverse carpal ligament / flexor retinaculum), and finger or thumb conditions where the tendon of the pollicis muscle becomes inflamed. ⚡️

Who is most prone to these issues?
Tradespeople, office workers, hairdressers, therapists, parents, and breastfeeding mothers — essentially anyone who uses their hands repeatedly throughout the day. 🤰👷💈

Sometimes pain is very localised, but in many cases arm or hand pain can also be referred from the shoulder or upper limb, accompanied but tingling or numbness meaning the source of the problem may not be where the pain is felt. 💡

If you’re experiencing arm, elbow, wrist, or hand pain that just won’t settle, it may be time to look beyond the symptoms and address the underlying cause.

Consider booking an Integrated Remedial Massage treatment, where Western assessment techniques are blended with Traditional Chinese Medicine principles to support recovery, reduce pain, and restore function.🀄️

Book online at ✨
www.elevationholistichealth.com.au

strain

08/01/2026

Magnesium is one of the most essential minerals for both the body and the nervous system — yet it’s also one of the most commonly depleted, especially during periods of emotional stress. 🍃

When we experience ongoing stress, the body burns through magnesium at a higher rate.

From a Western perspective, magnesium plays a key role in regulating the nervous system, muscle tension, sleep quality, and the body’s stress response.

Low levels can contribute to fatigue, irritability, poor sleep, headaches, muscle tightness, and heightened emotional reactivity.

From a Traditional Chinese Medicine perspective, prolonged stress can disrupt the smooth flow of Qi, particularly affecting the Liver system. 🀄️

When this system becomes constrained, tension, frustration, poor sleep, and nervous system dysregulation often follow.

Magnesium can be a valuable supportive tool to help calm the nervous system, soften muscular tension, and support the body’s ability to return to balance.

If you’re feeling wired but tired, emotionally flat, tense, or struggling to fully switch off, magnesium may be a simple but powerful addition to your wellness routine.

You can purchase magnesium directly via the website, or collect it in-clinic at your next appointment.

Book in, reset, and support your nervous system from the inside out.

✨www.elevationholistichealth.com.au

07/01/2026

Knee pain is rarely just about the knee.

Pain in this area can present in many ways — below the kneecap, along the inside of the joint, above the knee, or as stiffness, swelling, or instability. While symptoms are felt locally, the true driver of discomfort is often coming from elsewhere in the body.

When movement patterns change, muscles tighten or weaken, connective tissue becomes overloaded, or inflammation develops, the knee is often the structure that absorbs the strain. At the same time, internal systems that support joint health, tissue integrity, circulation, and fluid balance can influence how well the knee copes with load and recovery.

For example, deeper aching or weakness through the knee may reflect reduced structural support and joint stability, while tightness, pulling, or sharp discomfort often indicates tension through tendons and surrounding soft tissue. Swelling, heaviness, or inflammatory-type pain suggests the body is struggling to regulate fluid and tissue repair effectively.

This is why effective treatment looks beyond the knee itself.

By blending clinical assessment, dry needling, myofascial and remedial techniques, and Traditional Chinese Medicine principles, treatment targets both the mechanical stress placed on the joint and the internal factors influencing healing, inflammation, and tissue resilience.

This integrated approach helps:
• reduce pain and inflammation
• restore normal movement patterns
• support joint strength and stability
• improve recovery and long-term knee health

If knee pain is limiting your movement, returning despite rest, or hasn’t responded to standard approaches, it may be time to address the body as a whole.

📍 Clyde North
👉🏻 Book via the link in bio

06/01/2026

✨ New Year. Fresh Start for Your Health. ✨

Not sure where to begin with improving your health and wellbeing?
At Elevation Holistic Health, you’ll be in safe, experienced hands.

Treating the body as a whole, blending clinical remedial massage techniques with Traditional Chinese Medicine principles to support recovery, balance, and long-term wellbeing — not just short-term relief.

🌿 January New Client Offer
Book and attend any 60 or 90 minute Integrated Remedial Massage during January and receive $20 off your first treatment.

This is the perfect opportunity to experience a personalised, holistic approach to your health in a calm, welcoming clinic environment.

📍 Located in Clyde North
📅 Appointments must be booked and attended in January

🔗 Book online:
www.elevationholistichealth.com.au

Address

110 Athenaeum Avenue
Clyde North, VIC
3978

Opening Hours

Monday	10am - 2pm
Thursday	10am - 8pm
Friday	10am - 6pm
Saturday	10am - 6pm

Website

http://www.elevationholistichealth.com.au/

Alerts

Be the first to know and let us send you an email when Elevation Holistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elevation Holistic Health:

Shortcuts

Want your practice to be the top-listed Clinic in Clyde North?

My Story

I am passionate about supporting your mental health and physical health through positive well-being approaches and natural therapies. I will share with you my knowledge and life experience around striving for a better lifestyle, improved general health and overall well-being while embracing natural health through massage and alternative therapies.

I am dedicated to helping each and everyone of you achieve a sense of balance and calm within your own emotional, physical and spiritual pathways. Massage and other holistic therapies can assist in supporting and maintaining good mental health and well-being naturally.

I continuously refresh and educate myself with the many natural therapies and techniques in order to deliver a wide range of alternative options to help improve and support your mental and general health a natural way.

I looking forward to meeting you shortly.