Sunday Ridge Remedial Massage

01/04/2026

April is C-section awareness month. 🤍

Not every C-section looks the same.
And neither does how it feels after.

For some, it’s strength.
For others, it’s something still being processed.

If you’ve experienced a c-section, whether calm, chaotic, planned or unplanned - I see you 🤍

You’re not alone in it, and you don’t have to carry it quietly.
I’m here for support, always.

29/03/2026

Appointments available this week ✨

26/03/2026

When you have knee surgery, you leave with a rehab plan - physio, exercises, and follow-up care.
But when you have major abdominal surgery like a C-section, too many women have reported all they’re told is to not to drive for 6 weeks and watch for infection.

Many women assume that once their C-section scar heals, that’s the end of it. But scar symptoms can continue long after a belly birth, including:
• Numbness
• Tightness
• Pulling sensations
• Pain in and around the scar
• Sensitivity around the scar

Scar therapy can help improve the mobility of scar tissue and reduce these sensations.
Treatment can start from around 12 weeks postpartum, but it’s never too late - even scars that are years old can respond well.

If you’ve had a C-section, do you still experience any symptoms around your scar and how long has it been?

20/03/2026

Many people don’t realise their scar could still be affecting their body, even years after.

Some common signs include:
• Tightness around the scar
• Pulling when you move
• Numbness, itching or tingling

Scar tissue can sometimes restrict surrounding tissue, which may affect movement, comfort and nerve function.

If this sounds familiar, scar therapy may be able to help.

15/03/2026

Scar tissue doesn’t always stop affecting the body once the skin has healed.
Sometimes it can create tightness, pulling, numbness or restriction in the surrounding area.
I offer MSTR ® scar therapy, a gentle technique designed to improve the mobility of scar tissue and help restore comfort and movement.
It can be suitable for many types of scars - from 8 weeks old to decades old.

03/03/2026

Officially a MSTR® Accredited Practitioner 🥳😄

Congratulations to our latest MSTR® Accredited Practitioner. Based in Simpson Victoria, Kirah completed our online Instant Access course and her case studies all while juggling work and a family! Legend! We are so proud to welcome you to our worldwide MSTR® family and so look forward to seeing your success.

28/02/2026

What a day! 🤩 Thanks to everyone who popped in to say hi & supported our local show! 🐄 we had a blast!

24/02/2026

This weekend!! ✨
Come see us at the Heytesbury Show!
Yep.. out in the wild for the very first time! 🤗

I’ll be there with a stand offering:
✨ FREE mini scalp massages
🎉 Fun show-only discounts
🎁 Goodie bags for the first few legends who pop in to say hi! 👋

🤍 Curious as to how massage or scar therapy can help you? Pop in & let’s chat!

Can’t wait to see you there 🤠

15/02/2026

Appointments available - book yourself in to relax, release tension & feel renewed.
Text 0459 057 583, or tap “Book Now” 💫

06/02/2026

Valentine’s Day is coming…
and let’s be honest - no one’s ever been upset about being told to go lie down and relax 😏

Gift vouchers are available
for your partner, your best friend,
or from you… to you 💆‍♀️✨

💌 Message me for a physical voucher
📲 or jump onto the FRESHA app to grab an e-voucher

29/01/2026

Update 🤍
To help protect my time and keep appointment availability fair for everyone, I’ll be enforcing my cancellation policy for all bookings moving forward.

All appointments will now require a card on file to confirm your booking. Don’t worry - your card will only be used for late cancellations or no-shows, and is securely stored through Fresha using encrypted, industry‑standard protection.

I completely understand that unexpected things can come up, and I’ll always be understanding where genuine emergencies are involved. This policy helps me continue showing up consistently and offering appointments to those who need them.

You can now manage, change, or cancel your appointment online up to the time of your appointment. If a cancellation is made within 24 hours of your appointment, Fresha will prompt the applicable fee automatically.

Thank you so much for your understanding and continued support 🤍

02/11/2025

After some precious time off on maternity leave, I’m so excited to be back offering in-home massage for guests staying at Port Farm in Port Campbell - the perfect way to add a touch of luxury self-care to your coastal escape 🌿💆‍♀️

Bookings are now open for spring + summer stays 💌
DM to enquire or contact 0459057583
stays 💆🏻‍♀️🌊