Mindspace OT

29/01/2026

If you can relate to doing everything BUT that one thing … then this is for you 😌

Today’s the day!! The free ADHD pocket guide for women is now live and ready to be sent straight to your inbox! I’ve spent months creating this, with the hope of helping someone feel a little more understood, empowered and ready to try some strategies that work with your brain, not against it!

Grab it via the link in bio ✨
And feel free to share this with your people.

27/01/2026

ADHD in women is often missed and that’s because it often doesn’t look like what some people might “expect”.
For so many women, they weren’t considered loud or disruptive in school. They were masking, overthinking and just trying to get through. And slowly burning out while questioning why everything just felt so hard.

That’s why I’ve created a free ADHD Pocket Guide for women, to help you feel understood and give you a starting point that actually makes sense.

✨ This FREE guide is launching in just 3 days…
👉 Link in bio so you don’t miss it!

22/01/2026

Tell me you don’t know what OT is without telling me…

Occupational Therapy is way more than gaining employment. It’s supporting with your daily living skills, self-identity, routines, emotional regulation, mental health…and so much more!

20/01/2026

Procrastination is often your nervous system saying, “this feels like too much.” We might put something off or delay it in the hopes it will become easier later.

As a mental health OT, I help people stop fighting their brains and start working with them… especially when tasks feel heavy or overwhelming.

If you’re stuck putting something off right now, I see you! 🤯 Start with trying one of these strategies. You don’t need to do all of them, just enough to get started.

Feel free to save this for later or share it with someone who needs it!

02/01/2026

Being an OT often means holding a lot. Especially in the private practice space and within systems that aren’t always aligned or that don’t value sustainable supports.

As we head into 2026, this year I’m choosing to let go of unhelpful habits… not because I care any less, but because I care enough to stay.

So therapists/parents/OT’s … what are you letting go of in 2026? 👀

26/12/2025

Reflecting on the year that’s been and the growth, challenges and opportunities that made it so good ✨

Very excited for 2026 and all the new things to come…

24/12/2025

Taking a little break until the 6th of Jan! ✨
I’ll be offline for responding to emails and new referrals, but I’ll still be sharing content here, so keep an eye out for tips, inspiration and updates over the break.

Wishing you all a restful and fun holiday season! 🌴

23/12/2025

23/12/2025

23/12/2025

If the Christmas holiday period has you feeling flat, tired, out of balance or like you’re just not coping… you’re not alone 🤍

The routines and structure that support your mental health disappear because this season changes everything at once. There’s more plans, less predictable routines, more expectations from others and more noise. And that’s a lot for any brain, especially one that relies on external structure to function everyday.

You don’t need to push yourself harder.
You need support, rest and permission to do less.

Taking care of your mental health this season isn’t selfish, it’s necessary. And it’s okay if your only goal right now is getting through 🫶

Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
13YARN: 13 92 76

20/11/2025

🎉 Calling all new grad OTs! 🎉

Feeling overwhelmed starting out in your career? Trust me you’re not alone, I’ve been there! That’s why I created the Free New Grad Therapist Survival Guide packed with tips, checklists, and strategies to help you hit the ground running in your first OT role!

- Navigate your first few months
- Build confidence working with clients
- Look after yourself, because you can’t pour from an empty cup!
- Avoid common newbie mistakes
- And actually survive your first year!

Grab your free guide now and start your OT career with confidence!

Link in bio to download for free today 🙌