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Monday 9am - 3pm Tuesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm Saturday 8am - 12pm

Dynamic Health and Recovery

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Coburg North, VIC
Dynamic Health and Recovery

We help people! All people, and all muscles! Do you have muscles that aren’t behaving the way you?

24/02/2026

Officially out of office until Tuesday 10th March.
- Feel free to message the work number (0412488116) if you need anything, however I will only be checking and replying sporadically over the next 12 days.
- Online bookings still available via link in bio.

Very excited to go on our first holiday as a family of four.
Packing the car 😳 less exciting.

See you all again soon.

23/12/2025

Coming to you a little early because let's be honest, this time of the year can be a little overwhelming for some.

While hubby drives and the kids rest in the back of the car I'm taking moment to share how grateful I am for this year.
To all of you who supported my business and myself as a professional, thank you. To all of you who supported my transition to Mum or 2, through pregnancy, maternity leave and now my return, thank you. And to those of you who have referred your friends and family to me, thank you! That honestly is like getting the biggest hug when you've trusted me with your loved ones.

I'm wishing each and every one of you a happy, healthy and safe festive season. Make sure you book in for the new year because I can't wait to hear what you get up to.

Xoxo Flick.

31/10/2025

Something a little different.

This time for me, postpartum means chasing a neurotic nearly 3 year old about while looking after a newborn. Looking after myself was looking like it was going to take a back seat.

Mornings fuelled by coffee and a quick (not nutritious) breakfast to get me up and about for the long list of activities and to-do's for the day, and you guessed it, a hard crash. Snacking endlessly with nowhere near enough actual fuel to get me through even part of the day.

I turned to making some really quick to put together, but batch made foods that focussed on protein and fibre to front load my day.

I'll share a few with you as I make them now, because they'll definitely keep me going on my return to work.

Baked Oats (apple and rhubarb for this one)
- 2 mashed bananas
- 2 cups stewed apple and rhubarb
- 2 cups oats
- 2 Tbsp chia seeds
- 2 tsp cinnamon
- 1 cup vanilla protein powder ( 2 would be crazy 🤪)
- 2 Tbsp honey or maple syrup
- 2 cups milk of choice
- 2 Tbsp nuts and seeds for topping

Mix together in a bowl, pour into baking dish. Cook at 180 for 45mins. Serve with greek yoghurt or a protein yoghurt for an extra dose to start the day.

Can you tell I'm a bit lazy when I'm making up my measurements?! This bakes a sticky brownie style consistency, if you wanted something a bit more cakey just reduce the milk amount.

21/08/2025

👋🏻👋🏻👋🏻

Hey everyone,
It's me, Flick, your friendly neighbourhood Myo. I hope you haven't forgotten me because I haven't forgotten you.
Now that baby Lachlan is finally here my attention right now is on settling in as a family of four. Soon enough it will become that 'divide and conquer' mentality again, because this girls always got to have something on the go...

As I finished up for mat leave I did leave a little cliff hanger for some of you. Some already know some squirrel business took place before I took leave and the wheels are most definitely in motion. For the rest of you, here's some clues.
- everybody needs good neighbours
- right place, wrong time (turned right time)
- I need a new space to get fit after the baby

Ok detectives, let me know what you come up with. See you soon.

13/08/2025

Welcoming to the world, Lachlan Ray Hewett. Born Saturday 9/8/25.

Flick and Lachlan are back home recovering and Esther has taken to big sister duties with pride.

09/07/2025

Wait, what?!

If you know, you know 🤫😉 If you don't know, then you'll have to wait until towards the end of my maternity leave because this Mumma needs a hot minute to have a baby, adjust to family life and kick back into gear for what's coming in November.

You can still reach me. Preferably here through messages or the clinic number. It may take longer than usual to get a response.
*I would appreciate it if clinic/treatment related communication be via the above means and not my personal accounts or phone number 🫶🏼

22/06/2025

That time of the year.

For some people winter really slows them down, they take stock of what's been achieved and what's to come for the rest of the year, quietly cosying up like a hibernation to reflect and plan. For others it springs them into action and they get motivated by 'things built in winter', actioning those lines up ducks and preparing them to launch forward when the weather starts to warm up.

I think I might be a bit of both. Don't get me wrong, I love to put my pj's on early, sit in front of the fire and call it a day when it's cold outside, but I also do love a good to-do list or activity that makes me feel like I've accomplished something (does having all the architraves and doors replaced in your house count?...asking for a friend 🙈).

Either way, nearly a whole month into winter, which means 2 more to go then some nicer weather on the way.

12/05/2025

.
Prepping for maternity leave.

- contact me now for a booking
- appointments only available up to June 30 at this stage
- evenings and weekends are already pretty full. Please consider adjusting your availability if you require an appointment as I may not be able to accommodate a wait-list for long
- cancellations and booking adjustments may mean you miss out on a booking

26/04/2024

Today marks 6 years since I announced the opening of Dynamic Health and Recovery.

The term Dynamic, for me, symbolizes the direction I've always wanted my career to take and how I saw myself and practitioners around me working with clients within the business.

In 2023, I made the decision that I wouldn't be renewing the lease of the warehouse clinic that was once my greatest dream...things change, we change and the things we find fulfilling we no longer do for whatever reason.
As humans, we reserve the right to change our mind and for me, the warehouse wasn't something that gave me joy after having my daughter.

Now, at the 6 mark of this business I find myself in a calm but exciting new space with equally as enthusiastic and motivated people about their work.
I find myself once again able to move in a dynamic manner and have some pretty exciting opportunities coming my way in regard to work.

Thank you to everyone who has come along for this ride. Some of you have been with me since the beginning of my career at Doherty's in 2013, or even from my football days before that.

Much love,
Flick x

10/04/2024

My hours actually haven't changed in nearly a year, but so you officially know what my movements are here it is on the grid.

Wednesday is a special day for me as I spend the whole day with my daughter. It was always a dream of mine as I was building my career that if and when the universe gave me a family I would be able to adjust my hours and show my little human all the amazing things in life. I think this is where actually came from.

The only evening you can book with me is a Monday and unfortunately I don't take new clients in the evenings or weekends.

As always, if you need anything, message through socials or on the clinic number 0412488116.

04/04/2024

I am speechless and overwhelmed by the love I have received this week already about the move. Even though it's a short week I feel like I've been treating you all here for ages.

How good is the atmosphere?!
How good is the parking?!
How much simpler does this make things?!
How nice are the guys in the gym?!

Amazing! So easy! You have no idea 😍. And I know right, like family! Are my answers.

I feel so damn lucky to be working with you all at my new location, it's like nothing has changed.

Address

20 French Street
Coburg North, VIC
3058

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm
Saturday	8am - 12pm

Telephone

+61412488116

Website

http://dynamichealthandrecovery.com.au/

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