UprightGuidance

06/10/2023

It's ! Shield your digital life: strong passwords, 2FA, and cyber-awareness are your allies. Stay safe online!

19/09/2023

Have you heard of a mandala before? Mandalas were first used in therapy by Carl Jung, who found that the act of drawing mandalas had a calming effect on patients while also facilitating psychic integration - the process of harmonising and balancing one's mental, emotional, and spiritual aspects, to achieve a state of inner unity.

Mandala drawing was viewed as a creative means of traumatic disclosure that would symbolically organise and integrate emotions and experiences. Colouring mandalas help activate both analytical and creative parts of the brain, increase problem-solving skills, refine cognitive skills and foster inner strength. It's unsurprising that they are often used for meditation.

19/09/2023

IncludeAbility was developed by the Australian Human Rights Commission and promotes and champions meaningful employment for people with disability.

It has free, downloadable resources for employers, potential employees, their families and carers.

Tap to learn more: https://bit.ly/3zTVE3g

19/09/2023

No more treating self-care like a luxury.

It's time to prioritise your well-being, and step into a space that's all about you.

Say hello to This Girl Can VIC's 'Active at Home'... the ultimate spot for heart pumping workouts (think Bollywood dance!), expert tips and gentle movement. It doesn't matter where you're starting from – we've got you covered.

Lets do this! Click below to take the first step

https://thisgirlcan.com.au/active-at-home/

05/09/2023

From understanding your current supports to receiving your approved NDIS plan, information is available to support you on your way.

Tap to learn how the planning process works: https://bit.ly/2GiwoKH

05/09/2023

11/08/2023

Research shows that COVID-19 vaccines can reduce your risk of hospitalisation and serious illness, which can help protect you from long COVID (also known as post COVID-19 syndrome).



Common symptoms of long COVID include fatigue, shortness of breath and a persistent cough, but many other symptoms have been reported.



If you have concerns around ongoing symptoms, speak to a health professional. Visit 💻 https://www.health.gov.au/health-alerts/covid-19/testing-positive/long-covid for more information

03/08/2023

26/07/2023

📆 Today is World Drowning Prevention Day 🌊

According to the World Health Organization, an estimated 236,000 people drown every year and drowning is among the 10 leading causes of death for children aged 5-14 years.

Swimming may not be top of mind during an Australian winter, but it is important to bring awareness to drowning throughout the year and consider ways to prevent injury or death when around water.

For more information visit 💻 https://www.who.int/campaigns/world-drowning-prevention-day/2023 or visit your local pool’s website for 🏊🏼‍♀️ swimming lesson information.

03/07/2023

Happy NAIDOC Week, everyone!

Today marks the beginning of NAIDOC Week, a time to reflect on and celebrate all First Peoples of the lands in which we live. NAIDOC Week is a time to celebrate the histories, cultures and achievements of Aboriginal people and Torres Strait Islander people. It’s held each year during the first week of July and is an important annual event where everyone’s invited to join in the celebrations. This year the 2023 theme is For Our Elders.



https://www.naidoc.org.au/local.../local-naidoc-week-events