05/02/2026
Writing an emotion down — and labelling it — helps move it out of your head and onto the page.
It gives your nervous system a pause.
Your brain a container.
And you a little more space.
Big change rarely comes from one breakthrough moment.
It’s built through small, healthy, repeatable skills — practiced consistently — that quietly reshape how you cope, reflect, and respond.
You don’t need to fix everything today.
Just start by naming what’s here.
✨give it a go, try writing one word tonight.
Source: .rn
