Heart of Rest

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Australia
Banjup, WA
Heart of Rest

Gentle Deep Rest journeys + coaching for sensitive, creative and heart led nurturers and entrepreneurs. Space to Breathe and Embody your gifts.

Our sanctuary is in Treeby (near Jandakot) immersed in nature but just 30 minutes from Fremantle and Perth. Join us for Nature Retreats, Yoga & Meditation, Women’s Circles, Cacao Ceremonies and other special events at our new ceremony space in Treeby (30 minutes from Fremantle and Perth). Immersed in natural bushland this is space of serenity, quietness and honouring of our connection to nature. A sanctuary, a place to take refuge, a gathering space for a community of compassionate hearts to connect, nourish, REST and BE. With programs and events to support you when you’re feeling stressed, overwhelmed, burnt out or simply craving a community to connect to. Come experience the profound stillness and healing of heart centred practices including yoga, mindfulness, sound healing, ceremonial cacao, trauma release and the co-creation of like hearted community. Visit www.heartofrest.com.au for our events calendar.

19/11/2025

Sunday 23 November 6-8pm
Deep Rest with Cacao
Cultivating Gratitude

Join me in the tent for 2 hours of gentleness and gratitude with movement, breath & cacao.

As the year end approaches we take time to slow down and turn our body, heart and mind towards gratitude. Honouring the lessons of the year that has been and recommitting to life lived with pauses, meaning, purpose and love.

5 places available. Link in my bio 🌿🌿

12/11/2025

Take a breath & get lost in the moment with me?

This was one of my moments last weekend… on Sunday morning to sit, to breathe, to receive, to be.

Pausing to appreciate the fullness of life right now. That’s the beauty of ritual - it brings a reverence to the rhythms of life. It doesn’t make life any less full or make the challenges go away. But it can help to build our resources to meet the moments of trickiness and trust there are seasons of fullness and seasons of emptiness and sweetness too.

Want to come breathe with me and take a moment to let go of this weird urgency that builds this time of year?

🌱 Sunday 23 November 6-8pm Deep Rest
🌿Saturday 20 December 6-8.30pm Sumner Solstice Cacao Ceremony

Or if you’d prefer some support to pause at home join me for our Online Yoga Nidra & Nervous System Care sessions. We began on Monday but it’s not too late to join as you can listen to the recordings in your own time ♥️♥️♥️

I also have a new delivery of Wisdom Keeper cards so you can order your Cacao & Wisdom Keeper bundle online for pickup or delivery ✨✨✨

Booking & order links in my bio 🥰

11/11/2025

Take a breath & get lost in the moment with me?

This was one of my moments this weekend… on Sunday morning to sit, to breathe, to receive, to be.

Pausing to appreciate the fullness of life right now. That’s the beauty of ritual - it brings a reverence to the rhythms of life. The trusting there are seasons of fullness & seasons of emptiness too.

Want to come breathe with me and take a moment to let go of this weird urgency that builds this time of year?

🌱 Sunday 23 November 6-8pm Deep Rest
🌿Saturday 20 December 6-8.30pm Sumner Solstice Cacao Ceremony

Or if you’d prefer some support to pause at home join me for our 4 Week Online Yoga Nidra & Nervous System Care sessions. We began last night but it’s not too late to join - you can listen to the recording in your own time ♥️♥️♥️

And I have a new delivery of Wisdom Keeper cards so you can order your Cacao & Wisdom Keeper bundle online for pickup or delivery ✨✨✨

Booking & order links in my bio 🥰

09/11/2025

Letting go of urgency allows the opportunity to receive life in this moment. To be replenished and nurtured by life.

What is the real cost of the hustle and urgency culture we’re living in right now?

So much talk about what we need to do to take care of ourselves.

But what if we’re too full of urgency to even receive the gifts life is offering us in this moment?

Take a pause.
A breath.
A moment.
To be here now.

Your to do list isn’t going anywhere
Christmas will come and go
And projects will roll over to the new year

The cost of urgency is so much bigger than we acknowledge.
Because the cost is living
Actually living
Here in this moment
With each other.

Join me for 4 weeks of Yoga Nidra and Nervous System Care online starting tomorrow night or anytime after if you can’t or don’t want to join in live. The sessions will be recorded so you can listen in your own time.

Practices to support you in Pausing. Being. Breathing. And making yourself available to receive life in this moment.

Link in my bio ♥️

06/11/2025

Have you felt the quickening of the year end sneak in yet? That sense there just isn’t quite enough time to get to everything asking for your attention.

How are you caring for your nervous system during the busy season?
How is your sleep?
What do you do in the hours before heading to bed?

Would you consider giving yourself permission to have someone else guide you in a deep relaxation practice?

Maybe it could help you put down the to do list and allow your body and mind time to unravel the tension of the day before bed so you can receive the regenerative gifts of deep sleep.

Every year in the lead up to Christmas I offer a series of slow mindful practices to support us all (yes I also need the reminder to unravel!) in carving out precious moments for Being.

This year I’m bringing the focus to sleep preparation and caring for our nervous system and I’m offering it online so you can listen in your own time and without needing to drive anywhere.

Join me for 4 weeks of Yoga Nidra and Nervous System Care. 90 minutes each week on a Monday night.

🌿Starting Monday 20th November 🌿

Join live on Zoom from 6-7.30pm each Monday night or listen to the replay in your own time.

You’ll be guided in gentle, simple breathing and somatic movement practices to support your physical body in unravelling tension & finding inner safety.

Then you’ll be guided in a 45 minute Yoga Nidra practice including intention setting and body sensing. Yoga Nidra is a practice to allow each body part to relax while keeping your awareness in the space of not quite asleep, not quite awake.

Yoga nidra can create a hypnagogic state, where brain waves slow and the body is essentially asleep while the mind remains aware.

No previous experience needed. Just book your place, find a quiet space to practice at home and I’ll send you all the info on how to join the live call or access the replay.

You deserve a moment to Breathe and Be ♥️

03/11/2025

This Friday 6pm. Join me for a Cacao Ceremony in the fairy lit tent ✨💖

A cacao ceremony to connect with the Beauty and Naturalness of you.

A Pause to Receive the gift of ceremonial cacao as a sacred medicine.

But what does that actually mean?

Someone asked me recently what do I mean when I speak of connecting to the spirit of cacao.

It was such a beautiful query. While I appreciate we all of our own ways of connecting to life and a greater meaning or purpose, for me, the medicine of cacao is, the medicine of coming home to yourself and learning to be at ease in some way with all that is alive in this moment.

At times that will be the connection to your highest Self or wisdom of your Soul.

At other times the medicine needed may be more around meeting the tenderness of parts of your emotional or pain body that are now ready to be loved, witnessed and integrated.

Whatever the medicine you’re in need of in this moment I invite you to allow Mama Cacao to meet you where you are. To be a gentle hand to hold yours and a warm hug of life reminding you to open to receive life in this moment.

Together we’ll slow down, set our intentions, allow gratitude to guide us as we gently move, breath, pray and connect to our Hearts.

Booking link in my bio ♥️

Address

Banjup, WA
6164

Telephone

+61434748758

Website

http://www.heartofrest.com.au/

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Want your practice to be the top-listed Clinic in Banjup?

A journey into the heART of resting

A place to slow down and connect with the heART. Through yin yoga, ceremonial cacao, self enquiry, radical self acceptance, emotional resilience and the co-creation of like hearted community we flourish. “I’m talking about living a life that is driven more strongly by curiosity than by fear” ~ Big Magic, Elizabeth Gilbert

See the events timetable for regular ceremonies and community gatherings, or come and join Lani for a public yoga class:

Monday 9.30am @BodyforLife, Success

Monday 6.00 - 7.30pm @ Spanda Yoga School, Fremantle