Align Health

Align Health Enhancing health and wellbeing with optimal spinal alignment and function

Desk work might not look physical - but long hours sitting, screen time, and limited movement still affect the body 💻Nec...
28/02/2026

Desk work might not look physical - but long hours sitting, screen time, and limited movement still affect the body 💻

Neck stiffness, mid-back tightness, and reduced mobility are common with sedentary work.

Supportive care and better movement habits can make desk life feel a whole lot better💙

26/02/2026

When the music cuts out… and Dr. Caleb becomes the playlist 🎶

Not all heroes wear capes - some just sing through reception.

You’ll notice something different on Fridays - Dr Adam treats barefoot👣Your feet were designed to move without shoes.But...
19/02/2026

You’ll notice something different on Fridays - Dr Adam treats barefoot👣

Your feet were designed to move without shoes.
But most modern footwear can weaken the small muscles that support your arches over time.

Going barefoot helps:
✔️Activate intrinsic foot muscles
✔️Improve balance and stability
✔️Boost sensory feedback (your feet are packed with receptors!)
✔️Support better movement all the way up - ankles, knees, hips, and even your spine

Healthy feet don’t just matter at ground level.

They influence how your whole body moves and feels 🧠🦶

Barefoot Fridays aren’t about ditching shoes forever -
they’re about reconnecting with how the body was built to move.

19/02/2026

You might see Hannah on her phone and think,
“Wow… she’s really just sitting there scrolling.”

But actually — she’s ✨working✨

Scrolling... professionally.
(aka doing very important social media research)
📱🧠💼

Long days, heavy lifting, awkward positions - tradie work asks a lot of your body 🛠️Over time, this can show up as stiff...
18/02/2026

Long days, heavy lifting, awkward positions - tradie work asks a lot of your body 🛠️

Over time, this can show up as stiffness, restricted movement, or general wear-and-tear.

Chiropractic care can help support spinal and joint mobility, helping your body cope better with the physical demands of the job.

You work hard - your body deserves some backup 💪

📲 Book online when it suits you.

16/02/2026

Sound on. Volume up.

Clean adjustments.
Satisfying cracks.
And a nervous system that gets to finally exhale😌

We’ll never get tired of this sound - and neither do our patients.

Lifting stock, twisting, standing for long shifts - retail and store-filling work can quietly take a toll 🏬Chiropractic ...
12/02/2026

Lifting stock, twisting, standing for long shifts - retail and store-filling work can quietly take a toll 🏬

Chiropractic care can support movement and comfort for bodies that are constantly on the go.

If your feet, back, or shoulders feel it after every shift - you’re not imagining it💙

Standing for hours, arms lifted, repetitive movements - hairdressing puts steady demands on the spine and shoulders💇🏼‍♀️...
08/02/2026

Standing for hours, arms lifted, repetitive movements - hairdressing puts steady demands on the spine and shoulders💇🏼‍♀️

Chiropractic and massage care can support movement, posture awareness, and general comfort throughout busy weeks behind the chair.

Looking after your body helps you keep doing what you love - without burning out💙

🤍 Chiropractic care for newborns 🤍Birth is a big physical experience for babies - even uncomplicated deliveries involve ...
03/02/2026

🤍 Chiropractic care for newborns 🤍

Birth is a big physical experience for babies - even uncomplicated deliveries involve pressure, positioning and rapid changes as your baby adapts to the world outside the womb.

Newborn chiropractic care is gentle and age-appropriate, and aims to support normal movement and nervous system function during early development. It does not diagnose or treat medical conditions, but may support your baby’s overall wellbeing.

Here are some ways chiropractic care may support newborns:

🍼 Movement
May help support comfortable head, neck and body movement as babies begin to explore and develop.

🍼 Feeding
Some parents notice improved feeding comfort when babies are moving more freely (individual responses vary).

🍼 Sleep
By supporting relaxation and regulation, care may assist babies who are unsettled or have difficulty settling.

🍼 Digestion
Chiropractic care focuses on nervous system function, which plays a role in many bodily processes, including digestion.

🍼 Posture
May support balanced positioning and posture during early growth and development.

🍼 Nervous system
Chiropractic care aims to support optimal nervous system function - a key foundation for development.

Every baby is unique, and care is always guided by a thorough history, assessment, and parental consent🤍

If you have questions about whether chiropractic care is appropriate for your newborn, we’re here to help.

30/01/2026

When the answer isn’t complicated… it’s just inconvenient 😅

It’s rarely one big thing — more often it’s the small habits we don’t notice piling up over time.

No lectures, no guilt. Just awareness, a few better choices, and a little support along the way.

Your spine doesn’t need perfection — it just needs some consistency💙

Address

752 North Lake Road, South Lake
Cockburn Central, WA
6164

Opening Hours

Monday 8:30am - 11am
11:30am - 5:30pm
Tuesday 8am - 11am
2pm - 6pm
Wednesday 8am - 6pm
Thursday 8am - 11am
2:30pm - 6pm
Friday 7:20am - 11:30am
12pm - 6pm
Saturday 8am - 1pm

Telephone

+61894179100

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