Delina Rahmate - Clinical Nutritionist

21/12/2022

28/11/2022

There are many simple but effective ways to enhance your microbiome and gut function. . Here are 7 recommendations that you can implement.

01/11/2022

https://www.delina.com.au/health/beat-brain-fog/

Many factors can contribute to brain fog but perhaps the most unexpected and underlying cause of brain fog is our diet.

16/10/2020

Ireland’s Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it can not legally be defined as bread!

Court rules that the bread sold by Subway contains too much sugar to be categorized as a "staple food," which is not taxed.

16/09/2020

Some things are too good not to share!

What’s better than drinking a chocolate smoothie? Eating one! Top it with your favorite fruit and nuts for a delicious snack every time.

06/09/2020

Have you ever bought a product that claimed to be good for you and the planet, only to look up the ingredients list and find things like “Cocamidopropyl Betaine,” or “Sodium Myreth Sulfate?”
This is due to a practice called greenwashing, and it’s rampant in so many industries, like beauty, skin and body care, cleaners, and more.
This article also contains a downloadable list of 46 toxic ingredients your skincare should never contain. It’s worth a quick read!

“Free from ___” is just that. It doesn’t tell you what else might be hiding in the product.

03/09/2020

The first randomized controlled trial (RCT) of vitamin D in COVID-19 has just been published. The results are astounding: vitamin D nearly abolished the odds of requiring treatment in ICU. Although the number of deaths was too small to say for sure, vitamin D may actually abolish the risk of death from COVID-19.

The vitamin D endocrine system may have a variety of actions on cells and tissues involved in COVID-19 progression especially by decreasing the Acute …