Shape20 Coffs Harbour

01/03/2026

⚡️⚡️ Shape20 - Opening Times ⚡️⚡️

Here at Shape20 we are all about making your health and fitness fit conveniently into your life 💯

🎯 We are open for bookings from 7.15am until 6.30pm
🎯 Members can book, cancel and reschedule via our member’s app and squeeze in a cheeky 29 minute EMS sesh while in between appointments

Not a member yet? Call us on 0406 234 500 🚀 to book in for a trial 🙌

28/02/2026

Meet Brenna ⚡️⚡️

After just one trial at Shape20, she felt the difference.

Whether you’re recovering, just starting out, or training at a high level — EMS technology adapts to your body and your goals 🤜🤛

It activates deep muscle fibres, boosts strength, supports recovery, and delivers maximum results in minimal time.

From beginners to athletes — it’s training redefined.

Saheo20 EMS training isn’t just a workout… it’s the smarter solution for every body.

Ready to feel the difference? ⚡
Book your trial today and experience it for yourself.

25/02/2026

Boost Bone Density with Squat Jumps + EMS ⚡️🦴⚡

Strong bones aren’t built by rest — they’re built by impact. Simple movements with some impact like light hops, and jumping drills create the ground reaction forces your bones need to stimulate growth and improve bone density 💥⬇️⬆️

Want to take it a step further? 👣

With EMS (Electrical Muscle Stimulation), we increase muscle activation during these movements. More muscle engagement = more load on the bones = a stronger bone-building stimulus 💪🦵🦴

That means smarter, more efficient training — especially for:
✔️ Bone strength
✔️ Injury prevention
✔️ Longevity
✔️ Overall performance

At Shape20, our training is always backed by health-focused principles and science-based methods 🧠✨ We don’t just train hard — we train smart.

Strong muscles. Strong bones. Smarter training. 🚀

23/02/2026

20/02/2026

Fun and Games 🤩

Yes, we do want to push ourselves a bit during the sessions, but there’s still time for a joke and a smile in between ⚡️⚡️

20/02/2026

Congratulations, Kim ⚡️
It is so much fun, coaching you and your friends through your weekly sessions. Even better to hear from you why you love it 🔥

19/02/2026

EMS training is for everyone ✅ Unlock your true potential. DM - Unlock to score yourself a complimentary session with us. Weigh loss , Strength gains , Recovery, Nervous system enhancement , Fitness improvements and all in just 20min.

22/11/2025

⚡️⚡️ speaks for itself ⚡️⚡️

Well done, Jen!

We’re so proud of you. Excited to see your next goals 🙌

14/11/2025

Come and take a tour through our little studio ⚡️💥⚡️

05/11/2025

22/10/2025

EMS training has so many benefits…
⚡️ quick and convenient
⚡️ burns fat
⚡️ tones your muscles
⚡️ builds strength
⚡️ helps to get rid of joint pain

but the best thing is, you can fit it into your lunch break.

Ask Goetz, our head coach, how you can use it best to reach your goals 👋