BioMind Solutions

12/11/2025

How to Find the Right Mentor (and Know When You’ve Found Them)

A guide for those who are ready for real transformation

01/11/2025

Met this beautiful soul in Koh Samui this week. 🐘

Elephants have always been one of my favorite animals — strong, wise, emotional, and so full of presence.

A perfect reminder to move slowly, stay grounded, and connect deeply with life. 🌿

31/10/2025

02/10/2025

Price tags are triggering survival programs in more bodies than we realize

We joke about the price of underpants—but behind that laughter, many people are quietly overwhelmed. Financial pressure is one of the most common modern conflicts affecting the body.

In German New Medicine, this can trigger survival programs tied to the kidneys, digestion, and even skin. If you're feeling the squeeze—physically or emotionally—it’s not "just stress." Your body is responding in intelligent, biological ways.

For example, chronic financial stress often activates a "fluid retention program"—a biological response linked to the kidney collecting tubules.

When the brain perceives financial insecurity as a survival threat, the body tries to hold onto fluid—literally retaining water—as if preparing for scarcity. This can show up as:

Puffiness or swelling

Weight gain that doesn’t respond to diet

Feeling bloated or heavy

Low energy or foggy thinking

It’s not random. It’s the body’s way of helping you adapt when it thinks you’re under threat.

Curious what your symptoms might be saying? That’s exactly what I help decode.

04/09/2025

𝐈 𝐠𝐞𝐭 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐦𝐞.
𝐈 𝐰𝐨𝐮𝐥𝐝𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞𝐝 𝐦𝐞 𝐞𝐢𝐭𝐡𝐞𝐫.

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐠𝐢𝐫𝐥 𝐧𝐨 𝐨𝐧𝐞 𝐜𝐡𝐨𝐬𝐞.
𝐈𝐧 𝐭𝐡𝐞 𝐰𝐨𝐦𝐛 𝐦𝐲 𝐦𝐨𝐭𝐡𝐞𝐫 𝐬𝐚𝐢𝐝, “𝐈’𝐦 𝐧𝐨𝐭 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞.” 𝐈 𝐜𝐫𝐢𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐦𝐛, 𝐛𝐞𝐟𝐨𝐫𝐞 𝐈 𝐞𝐯𝐞𝐧 𝐡𝐚𝐝 𝐚 𝐯𝐨𝐢𝐜𝐞.

𝐋𝐞𝐟𝐭 𝐚𝐭 𝐭𝐡𝐞 𝐡𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐚𝐭 𝐳𝐞𝐫𝐨 𝐝𝐚𝐲𝐬 𝐨𝐥𝐝.
𝐀𝐝𝐨𝐩𝐭𝐞𝐝 𝐚𝐭 𝟏𝟓 𝐦𝐨𝐧𝐭𝐡𝐬.
𝐀𝐧𝐝 𝐧𝐞𝐯𝐞𝐫 𝐥𝐚𝐧𝐝𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐩𝐥𝐚𝐜𝐞 𝐭𝐡𝐚𝐭 𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐡𝐨𝐦𝐞. 𝐈 𝐰𝐚𝐬 𝐚𝐧 𝐢𝐧𝐜𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞.
𝐑𝐚𝐢𝐬𝐞𝐝 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐬𝐡𝐚𝐦𝐞 𝐚𝐧𝐝 𝐬𝐢𝐥𝐞𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐰𝐞𝐫𝐞𝐧’𝐭 𝐦𝐢𝐧𝐞.
𝐇𝐢𝐝𝐢𝐧𝐠.
𝐑𝐮𝐧𝐧𝐢𝐧𝐠.
𝐓𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐜𝐚𝐭𝐜𝐡 𝐮𝐩 𝐢𝐧 𝐚 𝐫𝐚𝐜𝐞 𝐰𝐡𝐞𝐫𝐞 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐞𝐥𝐬𝐞 𝐡𝐚𝐝 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐥𝐨𝐧𝐠 𝐛𝐞𝐟𝐨𝐫𝐞 𝐦𝐞.

𝐁𝐮𝐭 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐥𝐞𝐚𝐫𝐧𝐞𝐝—
𝐦𝐲 𝐛𝐨𝐝𝐲 𝐰𝐚𝐬𝐧’𝐭 𝐛𝐫𝐨𝐤𝐞𝐧.
𝐈𝐭 𝐰𝐚𝐬 𝐭𝐫𝐚𝐧𝐬𝐥𝐚𝐭𝐢𝐧𝐠 𝐦𝐲 𝐭𝐫𝐚𝐮𝐦𝐚 𝐢𝐧𝐭𝐨 𝐦𝐞𝐬𝐬𝐚𝐠𝐞𝐬.

𝐓𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭.
𝐓𝐡𝐞 𝐬𝐢𝐜𝐤𝐧𝐞𝐬𝐬.
𝐓𝐡𝐞 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐨𝐧.
𝐀𝐥𝐥 𝐬𝐢𝐠𝐧𝐚𝐥𝐬.

𝐀𝐧𝐝 𝐰𝐡𝐞𝐧 𝐈 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠,
𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐜𝐡𝐚𝐧𝐠𝐞𝐝.

𝐒𝐨 𝐈’𝐥𝐥 𝐚𝐬𝐤 𝐲𝐨𝐮 𝐬𝐭𝐫𝐚𝐢𝐠𝐡𝐭—
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐚𝐥𝐢𝐧𝐠?
𝐎𝐫 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐢𝐥𝐥 𝐡𝐢𝐝𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐈 𝐝𝐢𝐝?

𝐃𝐫𝐨𝐩 𝐲𝐨𝐮𝐫 𝐚𝐧𝐬𝐰𝐞𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐛𝐞𝐥𝐨𝐰, 𝐚𝐧𝐝 𝐈'𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞.

30/08/2025

BREAKING NEWS!

Elephant finally evicted from my chest. 🐘
Turns out it wasn’t asthma, stress, or bad luck.

It was my body’s way of saying:
“Speak. Feel. Breathe.”

The weight wasn’t just physical.
It was emotional.
All the words I swallowed.
All the times I wasn’t heard.

Now the elephant’s gone.
And so is the silence.

Moral of the story?
Don’t let zoo animals rent space in your lungs.
Listen to your body before it has to shout.

DM if you want the same kind of freedom
Like, share, and tell us what animals you experience regularly?

Tracy, and Ellie-phant

20/08/2025

Most people know what it feels like to lose themselves—caught in cycles of stress, self-doubt, or survival mode.

But that’s not who you really are. It’s the version shaped by what your body has been carrying. When you release the old patterns and decode what’s underneath, you uncover your natural confidence, clarity, and calm. You don’t have to ‘become’ someone new—you finally get to be yourself.

If nothing else has worked, this is the missing piece.

👉 Comment if you’re ready to step back into yourself.
👉 Share this with someone who needs the reminder.
👉 DM me to begin the work together.

Tracy
BioMind Solutions
Decode the Body. Empower the Mind.

05/08/2025

Teddy is on Spotify!

When Teddy developed a tumor on his face, it wasn’t random.

In this episode, I discuss with Melissa and Amy how his symptoms revealed unresolved conflict—not just in him, but in our family. Using the lens of German New Medicine and muscle testing, I trace how emotional patterns can show up biologically, especially in animals who are closely bonded to us.

This is not about projecting emotion onto pets. It’s about understanding how interconnected we really are—and why investing in our own emotional health is non-negotiable.

🎧 Listen on Spotify: on the AniMirror Podcast