07/12/2025
There are people who dread Mondays because they’re “busy.”
And then there are people who dread Mondays because their biology remembers something they don’t.
Most coaches will tell you this is a mindset issue.
It’s not always.
More often, it’s a track.
In Predictive Health Intelligence, we look at Mondays the same way we look at smells, sounds, seasons and faces — as biological cues that can reactivate an unresolved emotional shock.
You think you’re just tired.
But your nervous system thinks:
“Here comes the part where I brace.”
For many women, their first Monday track comes from childhood —
the walk into school,
the moment of separation,
the mask they had to put on.
For others, it formed in adulthood —
the job they hated,
the boss who criticised,
the morning they were humiliated,
the day everything changed.
So every Monday, the subconscious doesn’t give you a “fresh start.”
It gives you a warning signal.
A call to armour up.
This is why your energy drops.
This is why motivation evaporates.
This is why your body feels heavy.
And this is why no productivity hack ever fixes it.
You are not broken.
You are responding perfectly to an old moment that never closed.
When you clear the Monday track, you stop living the same day on repeat.
You reclaim the moment your body has been trapped inside.
Follow for more high-level insights on tracks, biology and identity healing.
Do Mondays feel heavy for you? Or do you feel it somewhere else in the week?
