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How to Find the Right Mentor (and Know When Youโ€™ve Found Them)A guide for those who are ready for real transformation
12/11/2025

How to Find the Right Mentor (and Know When Youโ€™ve Found Them)

A guide for those who are ready for real transformation

Met this beautiful soul in Koh Samui this week. ๐Ÿ˜Elephants have always been one of my favorite animals โ€” strong, wise, e...
01/11/2025

Met this beautiful soul in Koh Samui this week. ๐Ÿ˜

Elephants have always been one of my favorite animals โ€” strong, wise, emotional, and so full of presence.

A perfect reminder to move slowly, stay grounded, and connect deeply with life. ๐ŸŒฟ

31/10/2025
02/10/2025

Price tags are triggering survival programs in more bodies than we realize

We joke about the price of underpantsโ€”but behind that laughter, many people are quietly overwhelmed. Financial pressure is one of the most common modern conflicts affecting the body.

In German New Medicine, this can trigger survival programs tied to the kidneys, digestion, and even skin. If you're feeling the squeezeโ€”physically or emotionallyโ€”itโ€™s not "just stress." Your body is responding in intelligent, biological ways.

For example, chronic financial stress often activates a "fluid retention program"โ€”a biological response linked to the kidney collecting tubules.

When the brain perceives financial insecurity as a survival threat, the body tries to hold onto fluidโ€”literally retaining waterโ€”as if preparing for scarcity. This can show up as:

Puffiness or swelling

Weight gain that doesnโ€™t respond to diet

Feeling bloated or heavy

Low energy or foggy thinking

Itโ€™s not random. Itโ€™s the bodyโ€™s way of helping you adapt when it thinks youโ€™re under threat.

Curious what your symptoms might be saying? Thatโ€™s exactly what I help decode.

04/09/2025

๐ˆ ๐ ๐ž๐ญ ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ฆ๐ž.
๐ˆ ๐ฐ๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž๐ ๐ฆ๐ž ๐ž๐ข๐ญ๐ก๐ž๐ซ.

๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ˆ ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐ ๐ข๐ซ๐ฅ ๐ง๐จ ๐จ๐ง๐ž ๐œ๐ก๐จ๐ฌ๐ž.
๐ˆ๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ฆ๐› ๐ฆ๐ฒ ๐ฆ๐จ๐ญ๐ก๐ž๐ซ ๐ฌ๐š๐ข๐, โ€œ๐ˆโ€™๐ฆ ๐ง๐จ๐ญ ๐ค๐ž๐ž๐ฉ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐ž.โ€ ๐ˆ ๐œ๐ซ๐ข๐ž๐ ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ฆ๐›, ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ˆ ๐ž๐ฏ๐ž๐ง ๐ก๐š๐ ๐š ๐ฏ๐จ๐ข๐œ๐ž.

๐‹๐ž๐Ÿ๐ญ ๐š๐ญ ๐ญ๐ก๐ž ๐ก๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ ๐š๐ญ ๐ณ๐ž๐ซ๐จ ๐๐š๐ฒ๐ฌ ๐จ๐ฅ๐.
๐€๐๐จ๐ฉ๐ญ๐ž๐ ๐š๐ญ ๐Ÿ๐Ÿ“ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ.
๐€๐ง๐ ๐ง๐ž๐ฏ๐ž๐ซ ๐ฅ๐š๐ง๐๐ข๐ง๐  ๐ข๐ง ๐š ๐ฉ๐ฅ๐š๐œ๐ž ๐ญ๐ก๐š๐ญ ๐ž๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ฅ๐ญ ๐ฅ๐ข๐ค๐ž ๐ก๐จ๐ฆ๐ž. ๐ˆ ๐ฐ๐š๐ฌ ๐š๐ง ๐ข๐ง๐œ๐จ๐ง๐ฏ๐ž๐ง๐ข๐ž๐ง๐œ๐ž.
๐‘๐š๐ข๐ฌ๐ž๐ ๐œ๐š๐ซ๐ซ๐ฒ๐ข๐ง๐  ๐ฌ๐ก๐š๐ฆ๐ž ๐š๐ง๐ ๐ฌ๐ข๐ฅ๐ž๐ง๐œ๐ž ๐ญ๐ก๐š๐ญ ๐ฐ๐ž๐ซ๐ž๐งโ€™๐ญ ๐ฆ๐ข๐ง๐ž.
๐‡๐ข๐๐ข๐ง๐ .
๐‘๐ฎ๐ง๐ง๐ข๐ง๐ .
๐“๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐œ๐š๐ญ๐œ๐ก ๐ฎ๐ฉ ๐ข๐ง ๐š ๐ซ๐š๐œ๐ž ๐ฐ๐ก๐ž๐ซ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž ๐ก๐š๐ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ฅ๐จ๐ง๐  ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฆ๐ž.

๐๐ฎ๐ญ ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐ฅ๐ž๐š๐ซ๐ง๐ž๐โ€”
๐ฆ๐ฒ ๐›๐จ๐๐ฒ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐›๐ซ๐จ๐ค๐ž๐ง.
๐ˆ๐ญ ๐ฐ๐š๐ฌ ๐ญ๐ซ๐š๐ง๐ฌ๐ฅ๐š๐ญ๐ข๐ง๐  ๐ฆ๐ฒ ๐ญ๐ซ๐š๐ฎ๐ฆ๐š ๐ข๐ง๐ญ๐จ ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž๐ฌ.

๐“๐ก๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ.
๐“๐ก๐ž ๐ฌ๐ข๐œ๐ค๐ง๐ž๐ฌ๐ฌ.
๐“๐ก๐ž ๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ข๐จ๐ง.
๐€๐ฅ๐ฅ ๐ฌ๐ข๐ ๐ง๐š๐ฅ๐ฌ.

๐€๐ง๐ ๐ฐ๐ก๐ž๐ง ๐ˆ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ž๐ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐š๐ง๐ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง๐ข๐ง๐ ,
๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐œ๐ก๐š๐ง๐ ๐ž๐.

๐’๐จ ๐ˆโ€™๐ฅ๐ฅ ๐š๐ฌ๐ค ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ซ๐š๐ข๐ ๐ก๐ญโ€”
๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ก๐ž๐š๐ฅ๐ข๐ง๐ ?
๐Ž๐ซ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ก๐ข๐๐ข๐ง๐  ๐ฅ๐ข๐ค๐ž ๐ˆ ๐๐ข๐?

๐ƒ๐ซ๐จ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐š๐ง๐ฌ๐ฐ๐ž๐ซ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐›๐ž๐ฅ๐จ๐ฐ, ๐š๐ง๐ ๐ˆ'๐ฅ๐ฅ ๐ฌ๐ž๐ง๐ ๐ฒ๐จ๐ฎ ๐š ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž.

BREAKING NEWS!Elephant finally evicted from my chest. ๐Ÿ˜Turns out it wasnโ€™t asthma, stress, or bad luck.It was my bodyโ€™s ...
30/08/2025

BREAKING NEWS!

Elephant finally evicted from my chest. ๐Ÿ˜
Turns out it wasnโ€™t asthma, stress, or bad luck.

It was my bodyโ€™s way of saying:
โ€œSpeak. Feel. Breathe.โ€

The weight wasnโ€™t just physical.
It was emotional.
All the words I swallowed.
All the times I wasnโ€™t heard.

Now the elephantโ€™s gone.
And so is the silence.

Moral of the story?
Donโ€™t let zoo animals rent space in your lungs.
Listen to your body before it has to shout.

DM if you want the same kind of freedom
Like, share, and tell us what animals you experience regularly?

Tracy, and Ellie-phant

Most people know what it feels like to lose themselvesโ€”caught in cycles of stress, self-doubt, or survival mode.But that...
20/08/2025

Most people know what it feels like to lose themselvesโ€”caught in cycles of stress, self-doubt, or survival mode.

But thatโ€™s not who you really are. Itโ€™s the version shaped by what your body has been carrying. When you release the old patterns and decode whatโ€™s underneath, you uncover your natural confidence, clarity, and calm. You donโ€™t have to โ€˜becomeโ€™ someone newโ€”you finally get to be yourself.

If nothing else has worked, this is the missing piece.

๐Ÿ‘‰ Comment if youโ€™re ready to step back into yourself.
๐Ÿ‘‰ Share this with someone who needs the reminder.
๐Ÿ‘‰ DM me to begin the work together.

Tracy
BioMind Solutions
Decode the Body. Empower the Mind.

Teddy is on Spotify!When Teddy developed a tumor on his face, it wasnโ€™t random.In this episode, I discuss with Melissa a...
05/08/2025

Teddy is on Spotify!

When Teddy developed a tumor on his face, it wasnโ€™t random.

In this episode, I discuss with Melissa and Amy how his symptoms revealed unresolved conflictโ€”not just in him, but in our family. Using the lens of German New Medicine and muscle testing, I trace how emotional patterns can show up biologically, especially in animals who are closely bonded to us.

This is not about projecting emotion onto pets. Itโ€™s about understanding how interconnected we really areโ€”and why investing in our own emotional health is non-negotiable.

๐ŸŽง Listen on Spotify: on the AniMirror Podcast

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