The Chiro - Coffs & Nambucca

14/11/2025

Paint brushes flying, plaster buckets moving, pendants dangling, shelves going up and the hand dryer… yes… officially tested 😂
Massive team vibes all week long — from dance breaks to chiro cracks to late-night cleanups.
Wrapped it with Christmas hats and a bubbly pop because this clinic is actually taking shape now.
Onwards to Week 3 and the grand opening reveal! 🎉🔨🎄

13/11/2025

Traumatic Sports-Related Cervical Spine Injuries

Coffs Harbour thrives on sport. But with every tackle, wave, or jump comes a real risk: cervical spine injuries. How can chiropractic help?

Coffs Harbour thrives on sport. But with every tackle, wave, or jump comes a real risk: cervical spine injuries. How can chiropractic help?

07/11/2025

WEEK 1: Keys. Champagne. Paint. Repeat. 🍾🎨

One week in and the new Chiro Coffs clinic is already looking more like a construction zone than a clinic — but we’re loving every second!
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06/11/2025

The Benefits of Core Stability Exercises

One of the enduring topics in the wellness industry is the powerful benefits of core stability exercises. Let's take a look.

One of the enduring topics in the wellness industry is the powerful benefits of core stability exercises. Let's take a look.

13/10/2025

Rotator Cuff Injuries and Chiropractic Treatments

Rotator cuff injuries are a common cause of shoulder pain. With the right care, we can help you recover and get back to your daily activities.

Rotator cuff injuries are a common cause of shoulder pain. With the right care, we can help you recover and get back to your daily activities.

06/10/2025

Understanding Iliotibial Band Syndrome

Iliotibial Band Syndrome, or ITBS, is a frequent cause of knee pain for runners, walkers and athletes. How can chiropractic help?

Iliotibial Band Syndrome, or ITBS, is a frequent cause of knee pain for runners, walkers and athletes. How can chiropractic help?

29/09/2025

✨ We’ve got you covered this long weekend! ✨

📍 Sunday 5th October – The Chiro Nambucca will be open Sunday morning alongside the Nambucca Plaza Lions Club Markets 🦁. Come down, enjoy the markets, and pop in to see us!

📍 Monday 6th October (Public Holiday) – Both clinics are open with no surcharges:

Nambucca: 9am – 12pm

Coffs Harbour: 2pm – 6pm

Appointments are available now and can be easily booked online ✅

We look forward to looking after you this long weekend & remember daylight savings time 🙌

19/09/2025

✨ After a couple of months of renovations (and plenty of speculation about what was moving into this space)… The Chiro Nambucca is officially ready for our grand opening! 🎉

Come along this Monday 22nd from 9am and meet the team — including Dr. Reece, owner Dr. Steve, and our Hawaiian massage therapist Carleon.

We’ll have prizes to be won, a giveaway, and some sweet treats waiting for you. 🍬🎁 Plus, take a walk through the brand-new clinic and check out all the work we’ve put into creating this space — we’re hoping to bring more energy and life through the Nambucca Plaza.

We’re so excited to finally share this with our local community, and just want to say a big thank you for everyone’s support along the way ❤️

13/09/2025

Four Essential Stretches

Proper alignment is key to staying flexible and pain-free. So, here are four simple stretches to ease tightness and support your spine.

Proper alignment is key to staying flexible and pain-free. So, here are four simple stretches to ease tightness and support your spine.

09/09/2025

✨ We are absolutely thrilled to share that The Chiro has been named a finalist in the 2025 Coffs Coast Business Awards for Excellence in Micro Business, and our very own Dr. Steve Zaal is a finalist for Outstanding Young Business Leader! 🙌

It’s such an honour to be nominated again this year and to stand alongside so many incredible local businesses who all truly deserve this recognition. 💙

We can’t wait to celebrate with our team on awards night, November 28th – here’s hoping we can bring home some well-deserved recognition for all the hard work that goes into what we do every single day. 💫