The Chiro - Coffs & Nambucca

13/02/2026

The Devastating Impact Of Hyperkyphosis: 3 Must-Read Research Articles

Hyperkyphosis creates an exaggerated forward curve in the thoracic spine and predicts serious health risks. How can chiropractic help?

Hyperkyphosis creates an exaggerated forward curve in the thoracic spine and predicts serious health risks. How can chiropractic help?

06/02/2026

Tradesmen’s Health: Protecting Your Body for the Long Haul

Tradesmen’s health isn’t just about fixing problems after they happen; it’s about preventing them. How can chiropractic care help?

Tradesmen’s health isn’t just about fixing problems after they happen; it’s about preventing them. How can chiropractic care help?

05/02/2026

✨ STEVE’S MEGA RAFFLE ✨
In support of Cancer Council and Dancing with the Stars 💛

I’m running a huge raffle with nearly $6,000 worth of prizes across 11 epic prize packs 🙌

Wellness, fitness, beauty, food, experiences and practical goodies — there is genuinely something for everyone.

🎟 Ticket options:
• 1 ticket – $10
• 3 tickets – $25
• 7 tickets – $50
• 16 tickets – $100
• 28 tickets – $150
• 45 tickets – $200

You can buy tickets online via the QR code or in person (cash or card) — easy as.

The raffle will be drawn the week of the Dancing with the Stars event on 27th March, so plenty of chances to get involved before then 💃🕺

A massive heartfelt thank you to all the local sponsors featured on the final slide for their incredibly generous donations — this raffle simply wouldn’t be possible without your support 🙏

💛 Every single dollar raised goes directly to Cancer Council, helping fund vital research, prevention and support services.

Grab a ticket, share it around, and let’s turn this into something special for a cause that touches so many lives.

💛✨

02/02/2026

2.2.26
Today’s date adds up to 6
(2 + 2 + 2 = 6)

And today also marks 6 years since I opened the clinic.
Six is about foundations, responsibility, care, and building something that actually lasts.

Pretty fitting when I look back at what’s been created over the last six years.

What started as an idea and a lot of uncertainty has grown into something solid, meaningful, and grounded in helping people feel better in their bodies and their lives.

Grateful for every patient who’s trusted me, every lesson learned the hard way, and the journey that’s shaped both the clinic, the team and me along the way.

Here’s to strong foundations and what’s still to come.

13/01/2026

A new year deserves a fresh space. ✨️
The Chiro Coffs is ready for you to unwind, recharge, and take care of your body ❤️

06/01/2026

Sleep Problems? Don’t Trust Your Tired Self!

Studies show that around three-quarters of Australians struggle to get decent sleep. How can chiropractic treatments help?

Studies show that around three-quarters of Australians struggle to get decent sleep. How can chiropractic treatments help?

01/01/2026

New year. Same spine. Better choices.

More self-care, less self-sabotage.
Less scrolling like a prawn 🦐

More moving, breathing, and looking after your body
Your spine has to last all year.

Maybe treat it like it matters 😉

Book your adjustment. Your future back will thank you.

NambuccaHeads TheChiroCoffs TheChiroNambucca

22/12/2025

Two weeks in Europe. A lot less training.

Plenty of amazing food and Christmas markets.
Back moving in the gym in Nuremberg today and it felt good.

Health is not about restriction or perfection.

Enjoying your Christmas meals will not wreck your year.
Being a little off routine between Christmas and New Year or on holidays, is not the problem.

What matters most is what you do between New Year and Christmas. Be mindful, keep your body moving where you can, and come back to your routines in 2026.

Consistency is built over time, not in a single workout.

18/12/2025

Christmas Hours 🎄
Only 1 Week Left To Book In For 2025 🥳

13/12/2025

Stay Healthy During the Festive Season

Christmas is fast approaching. So, here are a few tips on how to stay healthy despite the many temptations!

Christmas is fast approaching. So, here are a few tips on how to stay healthy despite the many temptations!

06/12/2025

Chronic Migraines: Could Your Posture Cause Your Headaches?

In Australia, chronic migraines affect over 1 million people. The real culprit? Poor posture. Here are a few tips to ease the pain.

In Australia, chronic migraines affect over 1 million people. The real culprit? Poor posture. Here are a few tips to ease the pain.

28/11/2025

No wins this time… but honestly, any night we get to celebrate our community and get a bit glam is a win in our books.
Huge shoutout to all the inspiring finalists and winners.
Next year, we’re coming in hot 😎🔥