Thea O'Connor

26/06/2025

Hello, thanks for stopping by. I’m still going strong, but my online presence is elsewhere these days.

I am very active online, but I have been focusing on LinkedIn and my websites. I won’t be posting here in the future.

Please, take a look at what I am doing, and if you think I can help you or your organisation, please get in touch via the contact pages on the websites or LinkedIn.

You can find me online via linktr.ee/theaoconnor

On Linktree, you will find links to:

My multiple offerings on helping women and organisations with menopause at: menopauseatwork.com.au

My other well-being and productivity offerings: thea.com.au


More info about my motivational speaking: theaspeaks.com

Me on LinkedIn: au.linkedin.com/in/thea-o-connor

Menopause at Work AP on LinkedIn: linkedin.com/company/menopauseatworkasiapacific

Thank you for your interest in menopause at work, well-being, productivity and motivating people. I look forward to hearing from you.

Thea

18/10/2023

Did you miss Monday night’s session of the “Menopause Uncensored” Online Summit? It's not too late!
Register now, and you can still catch the next two summit sessions LIVE, and Monday night’s session on video replay.

Here’s what our Session One audience had to say:
💬This summit provided valuable insights presented by brilliant speakers, making it incredibly worthwhile to join. Thank you!
💬Such a great eye opening session, thanks to the team, looking forward to the next one!
💬Thank you very much!! very interesting and valuable information for better health
💬This has been amazing, thank you. you've kept my attention for the entire 2+ hours!! (my attention skills are a bit lower these days!!)

Book your spot on the couch with partners, friends or rellies (and pets!) for this Thursday evening (19th Oct) at 7.30pm AEDT for "Mental Health, Relationships and S*x".

Here is the line-up of our expert speakers:

Session 1, Mon 16th Oct: UNDERSTANDING MENOPAUSE, SKIN & HAIR CHANGES, GYNAECOLOGICAL CHANGES & WORKPLACE

- Dr Kelly Teagle from WellFemme
- Dr Talat Uppal from Women's Health Road
- Dr Ginni Mansberg from Don't Sweat It and Evidence Skincare

Session 2, Thurs 19th Oct: EXPLORE MENTAL HEALTH, RELATIONSHIPS & S*X DURING THE MENOPAUSAL TRANSITION

- Prof Jayashari Kulkarni AM from Monash University
- Todd Zemek, Clinical Psychologist
- Dr Margaret Redelman OAM, S*xologist

Session 3, Mon 23rd Oct: WEIGHT MANAGEMENT, EXERCISE AND NUTRITION

- Dr Angela Kwong from UpliftMed
- Eleni Georgiou from Tree of Life Nutrition
- Thea O'Connor from Menopause at Work
- Kirra Rankin from Capital Hydrotherapy

If you can't make it to the live sessions, we have you covered! Everyone who registers will get access to the replay hub so that you can watch the replays at your convenience.

Register now and you’ll also received a virtual gift bag containing discounts, giveaway’s and resources.
https://hello.wellfemme.com.au/menopause-uncensored-online-summit

Newson Health Dr. Ginni Mansberg Talat Uppal Michelle Tayler Johanna Wicks Thea O'Connor Kylie Patchett - Menopause Coach & Copywriter Kirra Rankin Todd Zemek Upliftmed

10/10/2023

17/04/2023

Find out What Killer Whales can teach Workplaces about Menopause.

Menopause is a natural body function (just like sneezing!), and yet it carries a lot of shame and stigma, especially in the workplace. In her talk, Thea O'Co...

28/07/2022

We are incredibly excited to announce our first speaker for TEDxCanberra 2022: Impact, Thea O'Connor 🌟👏

Thea is a senior advisor on workplace wellbeing and productivity, helping leaders, teams and individuals improve their workplace engagement and effectiveness through body intelligence and better health. She draws on over 25 years experience in health promotion including in the fields of nutrition (as a dietitian), body image, sleep science and workplace health.

Based on her own research into the needs of mid-life working women, Thea has designed a range of services for workplaces to help them become menopause-friendly so that women can achieve their full career potential. As founder of menopause@work Asia Pacific, she is making an impact leading Australasia in this space and has worked with a diverse range of organisations, helping them normalise conversations about menopause at work so that menopausal women feel safe to ask for support when they need it.

Catch Thea and other amazing speakers and performers at TEDxCanberra 2022: Impact. Early bird tickets are still available via bit.ly/3PaxhpA 😀

11/03/2022

Loved offering this training for HR Managers at IPG MediaBrands this IWD. They are really leading in this space by adopting a menstrual and menopause policy for their staff.

01/02/2022

Eighty percent of women going through the menopause transition experience changes to their mood and cognition - yet few women are educated about this, and can feel blindsighted when these symptoms occur, especially in relation to their work. The Change program is a direct response to what working women have said they want : to break the silence and isolation, to have access to quality information about the menopause transition so they know what they can do to support themselves and mentoring from older women who have 'been there'. This 7 week confidential online program draws together women from different workplaces that offers a safe space where women can talk about menopause in a real and respectful way, adopt an empowering understanding of this life-stage while learning practical strategies that can best protect women’s effectiveness at work. Rebekah Bryant Kelly Teagle