11/09/2025
đ R U OK? Day â And Every Day đ
Today, we pause to ask: R U OK? But more importantly, weâre reminded that real support happens year-roundânot just on this day. Genuine connection includes noticing, asking, listeningâand returning to the conversation ďżź.
As chiropractors, we understand the powerful mindâbody connection. Research shows that spinal adjustments can help relieve muscle tension, reduce stress, improve sleep quality, and support nervous system functionâall vital for mental health and emotional balance ďżź.
If you or someone you know seems not quite themselvesâreach out. Ask, listen, and stay connected. And remember, holistic careâbody and mindâcan make a real difference.
Because asking âAre you OK?â might just be the beginning to helping someone feel supported⌠and truly heard.
Youâre not alone. None of us are.