Jetty Wellness Studio

Jetty Wellness Studio The Wellness Studio is our latest project, offering a
range of carefully curated modalities to suppo https://g.page/htc-wellness-studio?gm

~ The body never lies ~The body can serve as a powerful communicator. Our physical reactions are often immediate and ins...
14/12/2023

~ The body never lies ~

The body can serve as a powerful communicator. Our physical reactions are often immediate and instinctual, providing insight into one's emotional state. Paying attention to these physical cues can offer valuable information about our emotional well-being, what and who feels safe? and where to invest our time and energy.

🌿 Does my posture or facial expressions align with what I am truly feeling?

🌿 Do I experience physical sensations, like tension or discomfort?

🌿 When and where do I feel most stressed?

🌿 What are my body’s signals of stress? Do I Fidget? Freeze? Need additional support?

🌿 What does my body do when I feel a sense of safety and security?

Here at the Studio we understand the importance of bridging the connection to the body, as the body is your best and truest guide. Make any last-minute body therapy appointments before the holiday season begins.

~ Success is sustainable when accompanied by self-care.
14/12/2023

~ Success is sustainable when accompanied by self-care.

It gets better.. with sitting with the self As the year comes to a close, it's a natural and opportune time for reflecti...
13/12/2023

It gets better.. with sitting with the self

As the year comes to a close, it's a natural and opportune time for reflection. We invite you to reflect on where you are investing your time and energy and does it aligns with your truest needs and values.

▫️ What are you moving towards?

▫️ Where are you investing your energy?

▫️ Does it align with your values/needs?

▫️ What energises you or do you feel drained?

▫️ Is there a sense of equal give and take?

Stepping away from pushing to meet deadlines, regardless of personal well-being.Softening into taking breaks when needed...
12/12/2023

Stepping away from pushing to meet deadlines, regardless of personal well-being.
Softening into taking breaks when needed

Stepping away from rigid and outdated agendas
Softening into acceptance of what your body is asking

As we move into the holiday seasons how can you soften into your truest needs and values in each moment?

Eating a diet that includes foods known for their digestive properties can help ease bloating and promote digestive comf...
11/12/2023

Eating a diet that includes foods known for their digestive properties can help ease bloating and promote digestive comfort. Here's detailed information on incorporating cucumber, asparagus, papaya, banana, and peppermint into your diet to alleviate bloating

🟩 Asparagus
How to Incorporate: Steam or grill asparagus as a side dish, add it to salads, or include it in omelettes and stir-fries.

🍌Banana
How to Incorporate: Eat bananas on their own, add slices to yogurt or cereal, or blend them into smoothies for a creamy texture.

🥒Cucumber
How to Incorporate: Enjoy cucumber slices in salads, make cucumber-infused water, or snack on cucumber with a light dip.

🥭Papaya
How to Incorporate: Enjoy fresh papaya as a snack, blend it into smoothies, or add it to fruit salads for a tropical twist.

🌿Peppermint
How to Incorporate: Drink peppermint tea, add fresh peppermint leaves to salads, or use peppermint oil in a diluted form for flavouring water or recipes.

General Tips for Reducing Bloating

▫ Stay Hydrated
Drink plenty of water throughout the day to help flush out excess sodium and aid in digestion.

▫ Limit Gas-Producing Foods
Reduce intake of gas-producing foods like beans, cabbage, and carbonated drinks.

▫ Watch Portion Sizes
Eating smaller, more frequent meals can be easier on the digestive system.

▫ Limit Sodium Intake
High sodium levels can contribute to water retention and bloating, so choose low-sodium alternatives.


"We're so engaged in doing things to achieve purposes of outer value that we forget that the inner value, the rapture th...
10/12/2023

"We're so engaged in doing things to achieve purposes of outer value that we forget that the inner value, the rapture that is associated with being alive"
~ Charlotte Joko Beck, Zen Teacher and Author

In what ways can I strike a balance between pursuing external goals and cultivating a deep appreciation for the present moment?

What moments in my life have brought me a sense of pure joy, or deep contentment? How can I invite more of these moments into my daily experience?

What practices or activities allow me to cultivate a sense of presence and connection with the present moment, rather than being solely focused on future achievements?

How have societal expectations and external pressures influenced my priorities, and in what ways can I recalibrate my focus to align more with my inner values?

How do I define success in my life?

Eating a diet that includes foods known for their digestive properties can help ease bloating and promote digestive comf...
10/12/2023

Eating a diet that includes foods known for their digestive properties can help ease bloating and promote digestive comfort. Here's detailed information on incorporating cucumber, asparagus, papaya, banana, and peppermint into your diet to alleviate bloating.

~ Additional Tips for Reducing Bloating ~

🍃 Stay Hydrated
Drink plenty of water throughout the day to help flush out excess sodium and aid in digestion.

🍃 Limit Gas-Producing Foods
Reduce intake of gas-producing foods like beans, cabbage, and carbonated drinks.

🍃 Watch Portion Sizes
Eating smaller, more frequent meals can be easier on the digestive system.

🍃 Limit Sodium Intake
High sodium levels can contribute to water retention and bloating, so choose low-sodium alternatives.

Shame builds up when something feels secretive. Our bodies should feel like a secret - they deserve to be known ( especi...
09/12/2023

Shame builds up when something feels secretive. Our bodies should feel like a secret - they deserve to be known ( especially by ourselves)

Address

35 Orlando Street
Coffs Harbour, NSW
2450

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 5pm
Sunday 6am - 5pm

Telephone

+61435048994

Website

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Getting here.

Harbour Therapy Clinic offers a whole body approach to mental health. Our qualified team serves two unique spaces designed to replenish both emotional and physical wellbeing. The Wellness Studio is our latest project, offering a range of carefully curated modalities to support your wellness journey. Mindfully move, create and connect, under the guidance of experienced wellness and mental health professionals.

Angie and Rowena are the co-directors of Harbour Therapy Clinic in Coffs Harbour NSW, Australia. They are a formidable duo having each dedicated their working lives to helping others flourish and overcome adversity. As individuals Rowena and Angie have walked very different paths in life, but in 2018 those paths crossed and they teamed up to bring their experience and knowledge to grow Harbour Therapy Clinic into the largest professional mental health practice on the mid north coast. Today they share a business that has four practice suites with at least twenty professionals on board, offering counselling, psychology, art therapy, play therapy, couples counselling and family therapy, as well as wellness focussed somatic therapies.

Never ones to simply rest on their achievements they are now poised to open The Wellness Studio, offering an oasis of movement and wellness in the heart of the beautiful Coffs Harbour Jetty area in NSW Australia.