Natural Connections

Natural Connections Integrative Psychotherapist, Group Facilitator and Wellness Consultant BIO: Lewin de la Motte-Hall,
M.Gestalt Therapy, Grad Dip, GT, Dip.Counseling.

PACFA Clinical Member: 23568

My professional practice is grounded in the feeling of connection and belonging in Nature. These roots have grown from my families work in conservation and rehabilitation of wildlife around the world. Initiating in my adolescence with Taoist martial arts and meditation I began a lifelong affair with “doing nothing but leaving nothing undone”. During this rite of passage into early adulthood I was mentored by Western & Eastern medical practitioners including, Dr John Dolic, Eric Lyleson, Adyashanti, & Dr Eng-KongTan. My career began in childcare as an OOSH Carer and Nature Connection Mentor both in suburbia and the Wilds of the Australian bush. During this time I designed a weekly program of Nature Education for primary school aged children based upon the Natural Learning Cycle. At this time the profound simplicity of the Native American Indian Vision Quest became an important ritual for my transitioning identity. Now after a series of personal quests I have been formally trained in the lineage of Apache Elder Stalking Wolf through Malcolm Ringwalt. Another major source of support and challenge is from my mentors and friends from the Gumbayngirr and Yolngu Nations. They’re refreshing authenticity grounds me and reminds me of the joyful and unfathomable depth of connection that lies within our deepest human-nature. To incorporate these experiences into a way of helping others, I completed 6 years of tertiary education in psychology and counselling. Learning from leaders in the fields of relational neuroscience, attachment, and somatic psychotherapy. Academically I completed a masters thesis on Eco-psychotherapy, as well as specialising in Wilderness Therapy with Adolescents. Both papers I have written for professionals interested in bringing their psychological practice outdoors. I have worked as a psychotherapist at both local community centres in rural towns and with international companies and am currently specialising in trauma and addictions treatment at Australia's leading treatment centre. I run an online private practice an in person practice in Coffs Harbour and lead Wellness Consultancy for organisations seeking to incorporate healthy communication practices.

11/11/2025
11/11/2025
10/11/2025

Brilliant

09/11/2025
09/11/2025
08/11/2025
07/11/2025

Sometimes love means staying connected. Sometimes it means letting go to protect yourself.

In this new episode, with guest Dafna Lender, they dive into the heartbreaking and healing terrain of family estrangement, the space where love and self-protection meet 💔🛡️

Join Ann Kelley & Dafna Lender, for this incredible episode, coming to you LIVE from the Psychotherapy Networker. Listen now at therapistuncensored.com/episodes

💬 How do you navigate the space between connection and self protection?

06/11/2025
Breakfast ideaOften we like to eat simple low carb style breakfasts that cook up within 5 mins (so the boy-o doesnt loos...
06/11/2025

Breakfast idea

Often we like to eat simple low carb style breakfasts that cook up within 5 mins (so the boy-o doesnt loose his mind)

This style of breakfast (while being easy) gives ourselves an assisted fast from carbs while still supporting our bodys needs for protein and fat.

Our modern diets are deficient in organs which means we mis out on a diverse range of harder to come by nutients, in a compact, efficient and absorbable form.

This brekky is also an easy way to hit the 30 grams protein (3 grams leucine) needed for Muscle protein synthesis (aka muscle growth/maintenance)

5 Chicken Hearts + 3 Eggs
Tiny plate, huge nutrition.

- Protein power: ~35 g complete protein (muscle, satiety, dopamine support)

B12 ~246%,

Selenium ~127%,

Choline ~80% (liver/brain/methylation)

- Electrolytes & enzymes: Zinc ~38%,

Iron ~35%,

Riboflavin ~72%

Omega-3 ~150–300 mg (incl. DHA ~60–120 mg),

Omega-6 ~2.0–2.5 g
(Pastured eggs can push DHA levels much higher.)

- Heart-smart bonus: Natural CoQ10 from hearts (mitochondria & energy)

Health benefits;

Ultra-low carb → steadier blood sugar and lower insulin after meals

High protein + healthy fats → fullness without the crash

Great with intermitted fasting: keeps the overnight fast momentum, supporting cellular housekeeping processes between meals (your body spends less time wrestling with glucose spikes)

How to serve:
Pan-sear hearts in butter/duck fat /coconut oil with salt, pepper, garlic.

Soft-scramble or poach the eggs.
Add a squeeze of lemon + herbs. That’s it. 😍

*If u want to add brocolini, bok choy or spinach be my guest we were just short for time this morning

(thanks farm a regenerative farm down the road and the eggs were from Creek regenerative farm)

06/11/2025

Intimacy
how long has it been since you’ve given yourself a hug,
A slow dance
A walk to the ocean to share a secret ?

Art which beckons you into feeling is intimate

Create art with yourself

Address

364 Harbour Drive
Coffs Harbour, NSW
2450

Opening Hours

Monday 12pm - 6:30pm
Tuesday 12pm - 6pm
Wednesday 9am - 6pm
Thursday 12pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Natural Connections posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Creating natural, healthy relationships with yourself and others

The more we are connected to natural ways of being in relationship, the healthier we are. This healthy connectedness is created by weaving three strands: Taking responsibility for the ways we communicate, learning to pay curious attention to the details of our inner world and remembering a sense of belonging to “Place.” Alongside 1-1 therapy (medium to long term), I facilitate Connective Conversations with diverse groups of children, teens and adults and work cross culturally with indigenous communities. Specialising in;

~Developing Emotional Resilience (EQ)

~Reaching out beyond Depressive experience

~Calming Anxiety, panic and overwhelm