What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 7pm Sunday 6am - 7pm

http://www.shalawellness.com.au/

Shala Wellness, 35 Orlando Street, Coffs Harbour (2025)

28/10/2025

𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗕𝗥𝗘𝗔𝗧𝗛𝗪𝗢𝗥𝗞 𝗝𝗢𝗨𝗥𝗡𝗘𝗬
𝘞𝘪𝘵𝘩 𝘒𝘢𝘵𝘩𝘭𝘦𝘦𝘯

Rebirth in Love: A Transformational Breathwork & Energy Healing Experience

Step into a sacred space to release, renew, and reconnect with your true self.

This conscious connected breathwork and energy healing session is all about letting go of what no longer serves you, softening the armor around your heart, and remembering who you really are.

Through breath, sound, and energy work, you’ll be guided to:

- Release old stories and limitations.
- Open your heart to love, for yourself and others.
- Step into your power with presence and truth.
- Align with the energy of rebirth.

This is your space to come home to yourself, to transform and to surrender into love.

Date: Sunday 2nd November
Time: 11:11am - 12:41pm
Location: Shala Wellness, 35 Orlando Street, Coffs Jett
Investment: $40

Booking via the link in our bio or the “what’s on” page through our website (shalawellness.com.au)

09/10/2025

Last week we had the honour of holding space for a beautiful event in collaboration with - 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧: 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 & 𝙎𝙤𝙪𝙣𝙙 𝙛𝙤𝙧 𝘽𝙚𝙧𝙚𝙖𝙫𝙚𝙙 𝙋𝙖𝙧𝙚𝙣𝙩𝙨 ❤️

Together we gathered in mindfulness — to relax, remember, connect and honour beloved babies gone too soon.

Our deepest gratitude to our teacher Naomi for guiding a nurturing session, and to the Red Nose representative, Nerida, for reaching out and helping bring this event to life.

We feel truly honoured to have been part of such a meaningful offering for this community. ❤️

29/09/2025

𝗡𝗘𝗪 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗔𝗹𝗲𝗿𝘁 - 𝗖-𝗦𝗲𝗰𝘁𝗶𝗼𝗻 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 🌸
𝘛𝘩𝘦 𝘊-𝘚𝘦𝘤𝘵𝘪𝘰𝘯 𝘙𝘦𝘭𝘦𝘢𝘴𝘦 𝘔𝘦𝘵𝘩𝘰𝘥 𝘸𝘪𝘵𝘩 𝘈𝘤𝘶𝘱𝘶𝘯𝘤𝘵𝘶𝘳𝘪𝘴𝘵 𝘓𝘢𝘶𝘳𝘢 𝘚𝘦𝘺𝘮𝘰𝘶𝘳

A caesarean birth can sometimes leave more than a scar on the surface. Many women experience discomfort, numbness, pulling, restricted movement, or lingering lower back and pelvic pain in the months or years that follow. These symptoms are often linked to adhesions or tension around the scar tissue.

Laura integrates acupuncture with The C-Section Release Method—a gentle, hands-on approach to assessing and treating caesarean and abdominal scars. This work helps to release adhesions, improve mobility, restore proper function, and support overall wellbeing.

Treatment is always individualised, taking into account your pregnancy, birth, postpartum journey, and general health. Beyond the physical, many women also find this approach supportive in reconnecting with their body and softening the emotional imprint of birth.

Treatment is suitable from 6 weeks postpartum and beyond. If it’s causing you discomfort - no scar is too old!

Initial Acupuncture C-Section Release (90mis) - $180
Return Acupuncture C-Section Release (60mins) - $120
*private health rebates available

Have any questions? Feel free to DM us and Laura can help you 💕

25/09/2025

🌕 𝗙𝗨𝗟𝗟 𝗠𝗢𝗢𝗡 𝗖𝗢𝗡𝗦𝗖𝗜𝗢𝗨𝗦 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗘𝗗 𝗕𝗥𝗘𝗔𝗧𝗛𝗪𝗢𝗥𝗞 🌕

The Aries Full Moon is here, inviting us to release, let go, and make space for love. It’s a moment to soften, breathe, and shed old tensions, mental clutter, and stories that no longer serve you.

Join me in a Conscious Connected Breathwork session.
✨ Gently release what no longer serves your heart and mind
✨ Reset your energy and invite clarity
✨ Reconnect deeply with yourself, your self-love, and your inner guidance

When: Sunday, 12th October
Time: 11:11 AM - 12:41 PM
Where: Shala Wellness, Orlando Street, Coffs Harbour
Investment: $40

Let’s meet in the magic of the moonlight and move into clarity, peace, and heart-centered connection.

23/09/2025

Every month we offer our community the opportunity to enjoy events and workshops in our Shala.

They are an opportunity to deeper your connection to Self.

Deepen your Yoga Practice so you can continue to grow.

Understand more about yourself.

& experience a deeper connection with the natural world around you.

They support us through seasonal changes, life transitions & help us gain knowledge to support our own practice and evolution.

When community gathers in this way, magic happens. We feel more whole, supported and held in the space. It meets us exactly where we need to be helping us on our path and feeling whole again 🌻

If you are interested in trying an event and seeing what it’s all about, you can view our events on our ‘whats on’ page via our website.

🌻

22/09/2025

𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗧𝗲𝗮𝗺 𝗮𝘁 𝗦𝗵𝗮𝗹𝗮 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 🌿

We’re looking for like-minded practitioners interested in joining our diverse and supportive team.

Our beautiful Wellness Clinic is centrally located in the heart of the Coffs Jetty. With a range of practitioners and a yoga studio attached, this is a wonderful opportunity to grow your clientele with the potential of cross-referrals and community connection. ✨

HICAPS terminal available.

If this feels like the right fit, we’d love to hear from you.

Call: (02)5642 4798
Email: hello@shalawellness.com.au

19/09/2025

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿: 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 & 𝗦𝗼𝘂𝗻𝗱 𝗳𝗼𝗿 𝗕𝗲𝗿𝗲𝗮𝘃𝗲𝗱 𝗣𝗮𝗿𝗲𝗻𝘁𝘀
𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺, 1𝘴𝘵 𝘰𝘧 𝘖𝘤𝘵𝘰𝘣𝘦𝘳

This October is 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 & 𝗜𝗻𝗳𝗮𝗻𝘁 𝗟𝗼𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵...❤️

Shala Wellness, in collaboration with Red Nose Australia, warmly invites you to a special event for those who have experienced loss. This includes parents who have been through 𝗺𝗶𝘀𝗰𝗮𝗿𝗿𝗶𝗮𝗴𝗲, 𝗲𝗮𝗿𝗹𝘆 𝗼𝗿 𝗹𝗮𝘁𝗲-𝘁𝗲𝗿𝗺 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗹𝗼𝘀𝘀, 𝘀𝘁𝗶𝗹𝗹𝗯𝗶𝗿𝘁𝗵, 𝗶𝗻𝗳𝗮𝗻𝘁 𝗹𝗼𝘀𝘀, 𝗼𝗿 𝘁𝗵𝗲 𝗹𝗼𝘀𝘀 𝗼𝗳 𝗮 𝗰𝗵𝗶𝗹𝗱 𝗶𝗻 𝗰𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱.

This gentle gathering offers space for healing, connection, and support. The evening will begin with 45 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 inspired by yin yoga, followed by 15 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝘀𝗼𝗼𝘁𝗵𝗶𝗻𝗴 𝘀𝗼𝘂𝗻𝗱 𝗯𝗼𝘄𝗹𝘀 to encourage rest and release.

We will spend 60 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗶𝗻 𝗮 𝘀𝗽𝗮𝗰𝗲 𝗼𝗳 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻, where a Red Nose staff member will be present as part of the community. This is an opportunity to share stories, reflect, and draw strength from being together. While the staff member will be available for support, please note this is not a formally facilitated support group. Light refreshments and nibbles will be provided.

This event is open to 𝗯𝗲𝗿𝗲𝗮𝘃𝗲𝗱 𝗽𝗮𝗿𝗲𝗻𝘁𝘀, with family and friends also warmly welcome to attend in support of their loved ones. Together, we honour, support, and heal.

𝗗𝗮𝘁𝗲: Wednesday, 1st Oct from 5pm - 7pm
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Shala Wellness, 35 Orlando Street, Coffs Jetty
𝗧𝗶𝗰𝗸𝗲𝘁𝘀: $10

Limited spaces available. Bookings essential via link in bio.

We look forward to giving back to our community & holding space for those in need ❤️

19/09/2025

𝗛𝗮𝗽𝗽𝘆 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 ✨

A gentle reminder to 𝗺𝗼𝘃𝗲, 𝗯𝗿𝗲𝗮𝘁𝗵𝗲, and 𝗽𝗮𝘂𝘀𝗲.

Make the most of your weekend by stepping outside, feeling the earth beneath your feet, and letting nature hold you. Allow space for rest, reflection, and the little joys that refill your cup.

May your weekend be a balance of movement, stillness, and nourishment 🌻

Happy Saturday, Love the Shala Wellness Team 💛

18/09/2025

𝗝𝗘𝗡𝗡𝗜’𝗦 𝗕𝗔𝗖𝗞! ✨

We are delighted to have Jenni back in the clinic after her recent break.

With a background in rehabilitation nursing, Jenni offers remedial massage and therapy with both expertise and intuition. Her treatments blend 𝗮𝗰𝘂𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗱𝗲𝗲𝗽 𝘁𝗶𝘀𝘀𝘂𝗲 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀, 𝗪𝗲𝘀𝘁𝗲𝗿𝗻 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗕𝘂𝘀𝗵 𝗙𝗹𝗼𝘄𝗲𝗿 𝗘𝘀𝘀𝗲𝗻𝗰𝗲𝘀 & 𝗮𝘂𝗿𝗶𝗰𝘂𝗹𝗮𝗿 𝘁𝗵𝗲𝗿𝗮𝗽𝘆—creating a truly holistic experience for body, mind, and soul.

Jenni’s offerings include:
🌸 60 & 90 min Remedial Massage
🌸45 min Targeted Express Remedial Massage (great for your lunch break)
🌸 60 min Reflexology
🌸 60 & 90 min Pregnancy Massage
🌸 60 & 90 min Post-Partum Massage

Available 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀, 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 & 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴𝘀, Jenni is deeply gifted at holding space—whether you’re seeking relief from pain, easing stress, or nurturing your wellbeing 💜

Be quick - as next week’s spots are filling fast!

Bookings via link in bio 🌸

18/09/2025

𝗦𝗢𝗨𝗡𝗗 𝗢𝗙 𝗕𝗘𝗜𝗡𝗚 𝗝𝗢𝗨𝗡𝗘𝗬 🍃
𝘚𝘶𝘯𝘥𝘢𝘺, 5𝘵𝘩 𝘖𝘤𝘵𝘰𝘣𝘦𝘳

Join Shannon for a beautiful evening of Sound Healing as you shed layers and allow yourself to fully relax, let go and surrender to sound waves as they cleanse, harmonise and balance your entire being.

These high quality 432hz instruments bring you back into alignment with the natural world around you, offering a chance to relax, heal the mind, release blockages and generate new vibrational frequencies.

During this journey you will experience gentle pranayama and meditation techniques to perfectly prepare your body for a deeply nourishing experience.

Date: Sunday, 5th Oct from 3:00pm - 4:30pm
Location: Shala Wellness, 35 Orlando Street, Coffs Jetty
Tickets: $45

Can’t wait to share the potency of Sound Healing with you all 🍃

Tickets are available via Shala Wellness “What’s on” page and the Momence app.

📸

08/09/2025

Join Shannon Barnes for a deeply clearing & cleansing Breath & Bathe Event at Refined Recovery & Wellness.

Throughout this event you will experience a 90 Minute Himalayan Breathwork Journey, Refined Recovery & Wellness’s state of the art Contrast Magnesium Pools & Sauna.

Throughout this journey, we will lengthen our breath, come into a series of breath holds and breath Kriyas to invoke a deep sense of connection to Self, building a calmer mind and regulating our nervous system. As we connect with our breath, we will explore higher states of consciousness and access altered states of awareness. This breathwork practice places you on a path of evolution, expansion, and liberation. This is a wonderful opportunity to experience the most integrative and holistic approach offered in the world.

After the Breathwork Journey, you will immerse yourself in Refined Recoveries Contrast Magnesium Pools & Sauna. This combination helps reduce stress, improve sleep, aids in detoxification, improves circulation & much more.

Date: Saturday, 18th of October
Time: 8:00am - 10:30am
Location: Refined Recovery & Wellness, 41 Industrial Drive, North Boambee Valley
Investment: $75

Bookings are available via the link in our bio or the ‘what’s on’ page via our website (shalawellness.com.au)

We can’t wait to share this experience with you! 🌬️

06/08/2025

𝗢𝘂𝗿 𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵 - 𝗟𝘂𝗰𝘆, 𝗳𝗿𝗼𝗺 @𝗮𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲𝗰𝗹𝗶𝗻𝗶𝗰 🌿

With a special interest in 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴, and 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, Lucy takes a holistic approach to uncover the root cause of imbalance and guide the body back to a state of harmony.

Naturopathy combines the wisdom of traditional medicine with modern science, using herbal remedies, nutritional supplements, lifestyle support and functional testing to restore health gently and effectively.

Whether you’re navigating digestive discomfort, mood changes, or hormonal shifts, Lucy offers compassionate, evidence-based care tailored to your body’s unique needs.

Through food, herbs, and lifestyle support, naturopathy helps bring your body back into balance — gently, naturally, and with lasting results.

You will find Lucy at Shala Wellness for 𝗶𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝘀 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 - 𝗕𝗼𝗼𝗸 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 @𝗮𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲𝗰𝗹𝗶𝗻𝗶𝗰 🌸

Shala Wellness

28/10/2025

09/10/2025

29/09/2025

25/09/2025

23/09/2025

22/09/2025

19/09/2025

19/09/2025

18/09/2025

18/09/2025

08/09/2025

06/08/2025

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Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 7pm
Sunday	6am - 7pm