Shala Wellness

Shala Wellness Holistic Health Centre located in Coffs Harbour Jetty offering Integrative Yoga & Holistic Therapies

๐—ช๐—˜๐—Ÿ๐—–๐—ข๐— ๐—˜ ๐—•๐—œ๐—”๐—ก๐—–๐—” ๐ŸŒผBianca  is a registered ๐—ธ๐—ถ๐—ป๐—ฒ๐˜€๐—ถ๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜ (ATMS) and ๐—ฐ๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—น๐—ผ๐—ฟ (ACA) who supports people in reconnecting wi...
05/02/2026

๐—ช๐—˜๐—Ÿ๐—–๐—ข๐— ๐—˜ ๐—•๐—œ๐—”๐—ก๐—–๐—” ๐ŸŒผ

Bianca is a registered ๐—ธ๐—ถ๐—ป๐—ฒ๐˜€๐—ถ๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜ (ATMS) and ๐—ฐ๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—น๐—ผ๐—ฟ (ACA) who supports people in reconnecting with their wholeness through trauma-informed, somatic approaches.

With over six years in kinesiology practice, Bianca holds a Diploma of Kinesiology and Diploma of Counselling, along with specialised training in LEAP Brain Integration (Levels 1 & 2) and Accessing the Human Blueprint. Her background includes three years as a school counsellor, working with children and families navigating complex trauma.

A proud Kaytetye woman, Biancaโ€™s practice honours the profound healing that comes from reconnecting to self, body, spirit and Country. Having experienced her own journey of healing and reconnectionโ€”particularly during her years living and working in Alice Springsโ€”Bianca understands the profound disconnection that trauma and stress can create. She works from a place of authentic connection, creating space that feels safe and grounded, where clients can show up exactly as they are and access their own inner wisdom and healing capacity.

Whether working with adults or children, Biancaโ€™s approach is gentle, culturally informed and deeply supportive, helping each person find their way back home to themselves.

Bianca will be available at Shala Wellness on ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†๐˜€ and ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†๐˜€ โœจ

*๐˜‰๐˜ช๐˜ข๐˜ฏ๐˜ค๐˜ข ๐˜ช๐˜ด ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ฆ๐˜ณ. ๐˜—๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ข๐˜ค๐˜ต ๐˜‰๐˜ช๐˜ข๐˜ฏ๐˜ค๐˜ข ๐˜ฅ๐˜ช๐˜ณ๐˜ฆ๐˜ค๐˜ต๐˜ญ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐Ÿ’™

This coming Saturday (17th Jan), Bhony will be off catering for a retreat in the Byron Shire, soย Mat Pilates and Gentle ...
14/01/2026

This coming Saturday (17th Jan), Bhony will be off catering for a retreat in the Byron Shire, soย Mat Pilates and Gentle Vinyasa haveย been cancelled.ย 

To still offer you the opportunity to arrive on the mat this weekend, the wonderful Jenny () will be stepping in to guide you all through a very nurturing 1 hour Yin Yoga Class. Jennyโ€™s somatic approach to Yin Yoga offers students a deeply nurturing inner experience, and we believe these occasional class swaps are meantย to provideย you with what you need in this moment.ย 

ย To attend this upcoming Saturdayโ€™s class with Jenny, you can book via the Momence app or via our website (shalawellness.com.au).ย 

Looking forward to seeing you on the mat ๐ŸŒธ

๐— ๐—˜๐—˜๐—ง ๐—”๐—ง๐—ง๐—œ๐—˜ ๐—™๐—˜๐—œ๐—ง๐—ฆ๐— ๐—” ๐ŸŒธAttie is a passionate yoga teacher originally from the Netherlands, dedicated to helping people feel...
14/01/2026

๐— ๐—˜๐—˜๐—ง ๐—”๐—ง๐—ง๐—œ๐—˜ ๐—™๐—˜๐—œ๐—ง๐—ฆ๐— ๐—” ๐ŸŒธ

Attie is a passionate yoga teacher originally from the Netherlands, dedicated to helping people feel more embodied and to find stillness amidst the chaos of everyday life. Yoga is not just a practice for her, but a way of life. With over 500 hours of teacher training in Ashtanga Vinyasa, Hatha and Yin yoga, and extensive travel throughout India, Attieโ€™s teaching is deeply informed by lived experience. Her approach is grounded in realism, blending cohesive sequencing with intuition to create meaningful, accessible practices that extend beyond the mat. You can expect her classes to feel balanced and grounded, leaving you feeling both strong and calm.

We canโ€™t wait for you all to meet Attie and experience her grounded, nurturing energy โ˜€๏ธ

You can join her on the mat for a weekly Hatha Yoga class on Mondays at 4:30pm.

To book her class, you can do so via the Momence app or on our website (shalawellness.com.au)

๐ŸŒธ

๐—ช๐—˜๐—Ÿ๐—–๐—ข๐— ๐—œ๐—ก๐—š ๐—–๐—›๐—Ÿ๐—ข๐—˜ ๐ŸŒธChloe is a passionate Yoga, Pilates and Barre instructor who loves inspiring people to reconnect with t...
05/01/2026

๐—ช๐—˜๐—Ÿ๐—–๐—ข๐— ๐—œ๐—ก๐—š ๐—–๐—›๐—Ÿ๐—ข๐—˜ ๐ŸŒธ

Chloe is a passionate Yoga, Pilates and Barre instructor who loves inspiring people to reconnect with their bodies and feel confident in movement. She discovered Yoga and Pilates in her early 20s and the profound mental and physical transformation she experienced led her to complete over 500 hours of training in Yoga, Mat Pilates, Barre and Roll & Release. With classes that are grounding, empowering and accessible for all levels, Chloe blends strength, mindfulness and heart in every practice she leads. She is dedicated to creating welcoming spaces where students can grow, feel nourished and fall in love with movement again.

We are so excited to have Chloe join our teaching team where she will be sharing Yin Yoga every Thursday at 4:30pm.

We canโ€™t wait for you all to meet her and experience her warm and gentle nature. Her classes will be starting this week the 8th of January ๐ŸŒธ

You can book her classes via our website (shalawellness.com.au) or the Momence app.

๐—ช๐—˜ ๐—”๐—ฅ๐—˜ ๐—ข๐—ฃ๐—˜๐—ก! โ˜€๏ธ Our Yoga Studio is back open and we are soo excited to share our love of Yoga and Pilates with you all i...
04/01/2026

๐—ช๐—˜ ๐—”๐—ฅ๐—˜ ๐—ข๐—ฃ๐—˜๐—ก! โ˜€๏ธ

Our Yoga Studio is back open and we are soo excited to share our love of Yoga and Pilates with you all in 2026!

Keep an eye out over the next few weeks as we welcome in some new faces to our existing Teaching Team.

Over the coming weeks there will be some minor changes to the timetable as we welcome new teachers to Shala but for now you can join us on the mat during the these times.

Mondays:
9:30am Yin Yoga
4:30pm Hatha to Yin

Tuesdays:
7:30am Mat Pilates
4:30pm Hatha to Yin

Wednesdays:
9:30am Hatha Yoga

Thursdays:
7:30am Mat Pilates
4:30pm Yin Yoga

Fridays:
4:30pm Vin to Yin Sound (75 min)

Saturdays:
8:00am Mat Pilates (45 min)
9:00am Gentle Vinyasa

All bookings can be made via our website (shalawellness.com.au) or the Momence app.

๐ŸŒธ

๐—ฆ๐—ข๐—จ๐—ก๐—— ๐—ข๐—™ ๐—•๐—˜๐—œ๐—ก๐—š ๐—๐—ข๐—จ๐—ฅ๐—ก๐—˜๐—ฌ3 ๐˜ด๐˜ฑ๐˜ฐ๐˜ต๐˜ด ๐˜ญ๐˜ฆ๐˜ง๐˜ต!This coming Sunday, Shannon will be running the first Sound of Being Journey for the ...
01/01/2026

๐—ฆ๐—ข๐—จ๐—ก๐—— ๐—ข๐—™ ๐—•๐—˜๐—œ๐—ก๐—š ๐—๐—ข๐—จ๐—ฅ๐—ก๐—˜๐—ฌ
3 ๐˜ด๐˜ฑ๐˜ฐ๐˜ต๐˜ด ๐˜ญ๐˜ฆ๐˜ง๐˜ต!

This coming Sunday, Shannon will be running the first Sound of Being Journey for the year.

This practice will create the perfect setting to welcome in intentions for the New Year whilst receiving Sound, Pranayama and Meditation to bring deep balance and restoration to your whole being.

Limited spaces are left so if you would like to attend, tickets are available via our website or the link in our bio.

Date: Sunday, 4th January
Time: 3:00pm - 4:30pm
Location: Shala Wellness, 35 Orlando Street Coffs Jetty
Investment: $45

๐—˜๐—ซ๐—ฃ๐—ฅ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—ฆ ๐—ข๐—™ ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—งWe are on the lookout for passionate Yoga Teachers to join our friendly team in the New Year! โ˜€๏ธ ...
28/12/2025

๐—˜๐—ซ๐—ฃ๐—ฅ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—ฆ ๐—ข๐—™ ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง

We are on the lookout for passionate Yoga Teachers to join our friendly team in the New Year! โ˜€๏ธ

If you are looking for a new opportunity and available to teach both 9:30am and 4:30pm class times, we would love to hear from you!

We are predominately looking for Vinyasa and Hatha Yoga Teachers who hold Yin Yoga certifications however, please apply as your application will still be considered.

We look forward to connecting and getting to know you!

โ˜€๏ธ๐ŸŒธ

๐—š๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—š๐—ถ๐—ณ๐˜ ๐—ผ๐—ณ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ต๐—ถ๐˜€ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐ŸŽโœจFor the person who is always doing everything for everyone else โ€” give them t...
07/12/2025

๐—š๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—š๐—ถ๐—ณ๐˜ ๐—ผ๐—ณ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ต๐—ถ๐˜€ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐ŸŽโœจ

For the person who is always doing everything for everyone else โ€” give them the gift of wellness and calm this Christmas.

Massage, acupuncture, yoga and mat pilates โ€” a beautiful way to help someone you love rest, reset and feel their best.

Gift vouchers available now ๐Ÿ’ซ

To purchase, email ๐—ต๐—ฒ๐—น๐—น๐—ผ@๐˜€๐—ต๐—ฎ๐—น๐—ฎ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€.๐—ฐ๐—ผ๐—บ.๐—ฎ๐˜‚

๐—ฌ๐—ข๐—š๐—” ๐—ฆ๐—ง๐—จ๐——๐—œ๐—ข ๐—–๐—›๐—ฅ๐—œ๐—ฆ๐—ง๐— ๐—”๐—ฆ ๐—–๐—Ÿ๐—ข๐—ฆ๐—จ๐—ฅ๐—˜ ๐——๐—”๐—ง๐—˜๐—ฆ ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ This year we will be closing our studio from the 22nd December - 5th January 2...
04/12/2025

๐—ฌ๐—ข๐—š๐—” ๐—ฆ๐—ง๐—จ๐——๐—œ๐—ข ๐—–๐—›๐—ฅ๐—œ๐—ฆ๐—ง๐— ๐—”๐—ฆ ๐—–๐—Ÿ๐—ข๐—ฆ๐—จ๐—ฅ๐—˜ ๐——๐—”๐—ง๐—˜๐—ฆ ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

This year we will be closing our studio from the 22nd December - 5th January 2026. During this break, all memberships will be placed on hold.

We have loved sharing yoga with our beautiful community this year and looking forward to seeing everyone in the new year after a restful break.

With love,
The Shala Team xx

๐—ฅ๐—ฒ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ฎ๐—น๐—บ.As December approaches and the yearโ€™s end draws closer, itโ€™s completely normal to feel a little overwh...
24/11/2025

๐—ฅ๐—ฒ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ฎ๐—น๐—บ.

As December approaches and the yearโ€™s end draws closer, itโ€™s completely normal to feel a little overwhelmed. This season can be full โ€” full of fun, celebration and connection ๐ŸŽ„โœจ but also full of rushing, planning and trying to fit everything in. Thatโ€™s why taking small, intentional moments for yourself matters more than ever.

As the days get bigger, brighter and busier, bringing in some calm helps you stay grounded, centred and wellโ€ฆ

โœจBook that massage or acupuncture appointment
โœจJoin that yoga or mat pilates class
โœจGift yourself that conscious event ticket
โœจTake a moment just for you

Move through the festive season feeling nourished, balanced and able to enjoy every bit of it ๐Ÿฅ‚โœจ

Let Shala Wellness bring some ๐˜†๐—ถ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐˜†๐—ฎ๐—ป๐—ด of this silly season and help you ๐—ฟ๐—ฒ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฎ๐—น๐—บ.

๐—ฆ๐—ข๐—จ๐—ก๐—— ๐—ข๐—™ ๐—•๐—˜๐—œ๐—ก๐—š ๐—๐—ข๐—จ๐—ก๐—˜๐—ฌ ๐Ÿƒ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ, 30๐˜ต๐˜ฉ ๐˜•๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณJoin Shannon for a beautiful evening of Sound Healing as you shed layers and...
23/11/2025

๐—ฆ๐—ข๐—จ๐—ก๐—— ๐—ข๐—™ ๐—•๐—˜๐—œ๐—ก๐—š ๐—๐—ข๐—จ๐—ก๐—˜๐—ฌ ๐Ÿƒ
๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ, 30๐˜ต๐˜ฉ ๐˜•๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ

Join Shannon for a beautiful evening of Sound Healing as you shed layers and allow yourself to fully relax, let go and surrender to sound waves as they cleanse, harmonise and balance your entire being.

These high quality 432hz instruments bring you back into alignment with the natural world around you, offering a chance to relax, heal the mind, release blockages and generate new vibrational frequencies.

During this journey you will experience gentle pranayama and meditation techniques to perfectly prepare your body for a deeply nourishing experience.

Date: Sunday, 30th Nov from 3:00pm - 4:30pm
Location: Shala Wellness, 35 Orlando Street, Coffs Jetty
Tickets: $45

Canโ€™t wait to share the potency of Sound Healing with you all ๐Ÿƒ

Tickets are available via Shala Wellness โ€œWhatโ€™s onโ€ page and the Momence app.

Address

35 Orlando Street
Coffs Harbour, NSW
2450

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

+61432361448

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