Harbour Therapy Clinic

Harbour Therapy Clinic Welcome 👋 HTC is an integrative mental health practice for whole-person healing, located on Gumbayggirr Country, Coffs Harbour.

Want to get in touch with your inner spirit animal?
04/11/2025

Want to get in touch with your inner spirit animal?

03/11/2025

Honesty and openness make the world a better place. Self-knowledge, self-reflection and self-insight are the way forward ❤️

As a Therapist, I notice that boundaries are something that A LOT of people struggle with. I think it's because we don't...
01/11/2025

As a Therapist, I notice that boundaries are something that A LOT of people struggle with. I think it's because we don't want to hurt other people's feelings, and we assume that saying "yes" is the way to be liked or "unproblematic". But, actually, having good boundaries is respectful. In the words of Brene Brown: Clear is Kind. Other people want us to be honest and clear about our needs - so learning how is an amazing skill, worth learning and practicing

Harbour Therapy Clinic is for everyone. A totally welcoming and inclusive space, for all people - no matter your backgro...
31/10/2025

Harbour Therapy Clinic is for everyone. A totally welcoming and inclusive space, for all people - no matter your background, gender expression, sexuality, race, age or anything else about you - we welcome all people equally, in a safe place, where you can feel truly seen, heard and understood.

28/10/2025

It's time to stop sweeping your mental health priorities under the carpet. Your happiness literally depends on it. Set yourself free ❤️

Meet our amazing Relationship Therapist - Amy Rickard. Amy is trained in Gottman Therapy - the most well known, evidence...
26/10/2025

Meet our amazing Relationship Therapist - Amy Rickard. Amy is trained in Gottman Therapy - the most well known, evidence-based and effective couples therapy for building trust and happiness in your relationship. If you've ever wondered if relationship therapy could improve your communication and connection, then Amy is for you. Contact us anytime to book: admin@harbourtherapyclinic.com.au or call (02) 6652 1120

Ever wondered what your therapist learns about in their own therapy sessions? Here's an insight into some of the most po...
24/10/2025

Ever wondered what your therapist learns about in their own therapy sessions? Here's an insight into some of the most popular modern ways of exploring our psychological and emotional experiences, and a real favourite amongst therapists these days. This post is about Internal Family Systems (IFS), and how powerful it is to understand your relationship with your parts of self

22/10/2025

We don't expect other people to be perfect, so why all this pressure on ourselves? Embrace your imperfection! It makes you who you are, and it's what other people love about you :) A bit of self compassion can go a long way ❤️ ❤️

Have you ever noticed how you can often spot your own patterns that aren't working for you, but it's really hard to chan...
19/10/2025

Have you ever noticed how you can often spot your own patterns that aren't working for you, but it's really hard to change them? That's where great therapy comes in - we can help you make real changes to the behaviour loops that aren't working for you anymore ❤️

17/10/2025

Being given the time and space to speak honestly is one of the greatest gifts of therapy. It is also where true power lies. Reclaim your truth ❤️

Address

Level 1, 364A Harbour Drive
Coffs Harbour, NSW
2450

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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