The Exercise Clinic

09/06/2022

It’s NOT over when you lose, it’s over when you QUIT.
Excuses, don’t let them in.
Hospital yesterday morning, back in the gym today. Good job 👏. Thought I’d lost another training partner 😂

19/03/2022

Thoughts over breakfast 🍳 on Exercise Physiology.
Everyone is an expert and knows what their body needs in the iron paradise. Especially with all of the information available on podcasts, social media, you tube and from your training buddy. Why on earth would you even consider paying for this advise when so much of it is free??

Overlooked, under rated and unused. Such a great resource that goes to waste on 99% of the population every day.
Yes I am one. Yes I am a good one. Yes I like helping people. Yes I smile to myself when I see and listen to people go on about their exercises that they do after seeing them on you tube or from listening to a podcast. Yes I feel shallow for laughing to myself but, whatever. Isn’t everyone an expert. I know when I want my car serviced I look how to do it on you tube and service it myself, not. Last time I built a house, you guessed it I built it myself, haha. If only I had a prescription pad……. Who the f..k would need a doctor.
Ps…. Men are the worst. They know everything. Breakfast this morning…. The man was telling the table full of women how good his podcast/you tube exercises were and the women were saying how good their exercises from their exercise physiologist were. Who looked and from my trained eye got up and moved better. Lets just say it wasn’t the skinny little man who “used to be fit”.

01/01/2022

🚨BURN’s Back 🥳

BURN - women only fitness

- ALL fitness levels welcome
- 5am to 6am Monday to Friday
- $45 P/W

🏋️‍♀️ learn to lift safely and effectively for fat loss, strength and power
🏃‍♀️Build fitness speed and all round conditioning
🧠 develop resilience, metal toughness and personal accountability
❤️Active body healthy heart
👯‍♀️meet great people make new friends

- 10 spots available only get in touch today for more info

Let’s go 2022 💃

22/11/2021

Support change and get behind us today by making us your profile picture until Dec 4th!

WE'RE INCLUSIVE
Everyone in our community is a valued shareholder in everything that happens.

WE'RE OUTCOME FOCUSED
Residents of the LGA pay one of the highest rates in NSW. Service levels need to be better than below average.

WE'RE NO NONSENSE
Get our outdoor teams back home to bring care to OUR roads, footpaths and parks.

WE'RE DEDICATED
An outstanding blend of experience, youth and progressive thinking, driven to get it done right.

13/09/2021

11/09/2021

26/07/2021

SATURDAY 21 AUGUST 2021

Real World Strength Course . Learn to perform and coach hundreds of exercises. If you are going to exercise or coach kids to adults, athletes to rehab clients then you should attend this course. No nonsense content that you can take away and use immediately. Chris is one of the most knowledgeable coaches you will get to meet and spending a whole day to pick his brain will 100% mean that you leave a better EP, PT or Coach.
Technical and practical high level lifting skills for the Squat, Deadlift, Bench Press and their variants.
Limited spaces because of COVID. 20% off. Was $599 now $399. Email or call to book a place.
Coffs Harbour - Halfway between Sydney and Brisbane

26/07/2021

SATURDAY 21 AUGUST 2021

Real World Strength Course . Learn to perform and coach hundreds of exercises. If you are going to exercise or coach kids to adults, athletes to rehab clients then you should attend this course. No nonsense content that you can take away and use immediately. Chris is one of the most knowledgeable coaches you will get to meet and spending a whole day to pick his brain will 100% mean that you leave a better EP, PT or Coach.
Technical and practical high level lifting skills for the Squat, Deadlift, Bench Press and their variants.
Limited spaces because of COVID. 20% off. Was $599 now $399. Email or call to book a place.
Coffs Harbour - Halfway between Sydney and Brisbane

13/07/2021

#24/75 sample of today’s mid week easy recovery day. Mind strong and positive / body following…
6 ROUNDS
30 Air Squats 😊
10 Power Cleans 🏋️‍♀️
7 Strict Pull-ups 💪
400m Run 🏃‍♀️ ⁣⁣⁣⁣Thanks for making sure I didn’t do an extra round and for the final sprint⁣
training

11/07/2021

FREE FORTNIGHT FRIENDS & FAMILY Monday 12.7 - 26.7.21
◾️→
Come try out our optional Strength and/or WOD programme provided or free gym with your buddy! If you are a member of our community and have friends or family, bring them along for free for the next two weeks. If you are reading this and know someone from our community hit them up to bring you along. Otherwise shoot me a message and I’ll sort you out with more information on how to become part of our amazing community.
◾️→
New Member packages are available on request for those wishing to join our Strength & Co Community.
◾️→

08/07/2021

HAPPY 21st BIRTHDAY 🥳 young fella. proud to call you a friend. Your dedication to training and learning all things is unsurpassed. Keep pushing hard, I can’t wait to see where this part of your journey takes you. Have the best day from all of your family here at the gym. ⁣⁣⁣⁣⁣⁣
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04/07/2021

Getting stronger… slow gains are the best great work 👏💪 ⁣⁣⁣⁣⁣⁣
**ch

02/07/2021

Finding some mojo again, still weak after 6 months minimal training but another solid week = gains and feeling good 💪😊 ⁣⁣⁣⁣⁣⁣