The Sol Collective

The Sol Collective The Sol Collective is a community of souls passionate about healing, reconnecting and strengthening through movement. Trainings & Events
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Come as you are, leave a little more connected to yourself. Yoga & Pilates everyday - with experienced instructors. The Sol Collective Yoga was started to help others begin & further their personal yoga practice. My goal is to assist you in your journey towards wellness.

KUNDALINI REBIRTH w/ TegWe keep our homes and bodies clean, yet often overlook the subconscious mind - where old patter...
10/02/2026

KUNDALINI REBIRTH w/ Teg

We keep our homes and bodies clean, yet often overlook the subconscious mind - where old patterns, emotions, and stress are stored.

Kundalini Rebirth is a 2-hour guided journey using Kundalini movement, conscious breathwork, mantra, and deep focus to help release deeply rooted subconscious patterns.
Expect periods of activation, emotional clearing, nervous system regulation, and spacious integration, all held in a safe, intentional container.

This is a practice that works beneath the mind, supporting renewal, clarity, and a felt sense of rebirth.
Teg is a passionate kundalini instructor and a psychotherapist who truly embodies the practice that he shares in an authentic way.

🐍 28th Feb, 4–6pm
🔥 Investment $35
Bookings essential on mindbody.

Come as you are - leave feeling energised yet lighter.

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Kundalini Yoga is back on the Sol menu 🐍This powerful practice supports both the physical and energetic body. Strengthen...
08/02/2026

Kundalini Yoga is back on the Sol menu 🐍

This powerful practice supports both the physical and energetic body. Strengthening the nervous system, improving focus and vitality, releasing stored stress, and awakening your intuitive and creative energy.

Expect breathwork, movement, mantra and meditation designed to help you feel grounded, clear and energized without forcing or pushing.

🐍 Mondays 8am - Kundalini Yoga
🌙 Wednesdays 8am - Kundalini to Yin
(begin with activation, close with deep rest and integration)

Perfect if you’re craving balance, clarity and a deeper connection to yourself.
Come as you are.
Leave feeling lighter, clearer and deeply rooted in your essence.

Starting 16th Feb with Teg & Tullia.

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We would like to give a big warm welcome to this beautiful soul .belot 💛“A devoted student and teacher of yoga and embod...
07/02/2026

We would like to give a big warm welcome to this beautiful soul .belot 💛

“A devoted student and teacher of yoga and embodied movement, here to guide you through practices that cultivate strength, clarity, and grounded vitality.

In my classes, we play with kinetic intelligence and creative sequencing that draws all physical, psychological, and emotional systems toward coherence. Through intentional tapas (disciplined heat) and intelligent asana, we explore the balance of sthira and sukha — steadiness and ease — moving between fluidity and stillness as the body becomes the path home, returning toward homeostasis and harmony.

With over a decade of teaching embodied practice, an Honours degree in Psychology, and advanced certifications in NLP, Timeline Therapy, and Hypnotherapy, my work bridges yogic philosophy and science.
Expect to leave grounded, clear, and more at ease in your embodied self.
All are welcome to join me at The Sol Collective.”

We are so glad you are here sharing your magic with us.

You can practice with Crystal…
Wednesdays 6.30am Pilates
Fridays 7.30am Pilates and 9.30am Yoga

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01/02/2026

Other signs may include;

♒︎ Feeling ready for an adventure to reignite your spirit.

♒︎ Craving deeper connection to yourself and your body and feel more freedom within.

♒︎ Looking for inspiration and zest for life.

♒︎ Ready to spend some quality time nurturing all parts of yourself - with other humans looking to do that same.

♒︎ Dive into the practice of yoga and somatic therapy in a safe, supportive space.

If our Bali retreat has been on your mind - it might be because your soul is feeling the call to dive deeper into your practice.
Step away from the daily grind and settle into complete nourishment, intentional movement, laughs and rejuvenation.

We have just a few spaces left.

See more info on our website - let me know if you have questions!

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This week our new timetable begins!We are so excited to bring you more opportunities to move with us at Sol.And… there’s...
01/02/2026

This week our new timetable begins!

We are so excited to bring you more opportunities to move with us at Sol.

And… there’s more on the way!

We hope you had a beautiful weekend and look forward to spending time in the mat with you this week.

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From next week - Fridays are getting even better!Start your morning in connection with your body and feel empowered by i...
28/01/2026

From next week - Fridays are getting even better!

Start your morning in connection with your body and feel empowered by intentional movement.

𖦹 6am - Vinyasa II
Ella is bringing the Sol community a safe and supportive way to build momentum in your physical practice. There will always be modifications available and you are encouraged to meet your body where it’s at (as always) - but this is a practice designed to notice the strength you are cultivating in the body & mind, and build confidence to access the poses gradually.

𖦹 7.30am - Pilates
Guided by Crystal, practice Pilates with intention. Crystal brings us strength & encouragement with loving awareness of the body. A creative and intelligent Pilates practice with weaving of yogic philosophy.

𖦹 9.30am - Flow
A yoga practice with Crystal. Follow the guidance of your body and move through the practice with a deep connection to your breath, body and self.

𖦹 4.30pm - Yin
Finish your week softening into stillness with the beautiful Kara. Kara’s Yin offerings are deeply nourishing with grounded philosophy and a whole lot of heart. Soothe the body & soul with gentle release.

Find out more info on our classes and teachers on our website.

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In a world that moves fast, we create space to slow down, breathe, and reconnect, together. ✨We are excited to bring som...
26/01/2026

In a world that moves fast, we create space to slow down, breathe, and reconnect, together. ✨

We are excited to bring some brand new offerings to our timetable this week,

𖤓 Tuesday 11am || Mums & Bubs Pilates + Yoga (45mins)
Move, breathe and reconnect while your little one is right beside you. All ages welcome - children under 10 are free.
Gentle, supportive movement for tired bodies and busy minds - because your practice matters too.

𖤓 Thursday 3:30pm || Mums & Teens Yoga
A beautiful space for mums and teens to move together, regulate together, and reconnect. Building body awareness, emotional regulation and trust, on and off the mat.

𖤓 Thursday 5:45pm || Yin + Yoga Nidra (75 mins)
Slow, grounding Yin followed by deep rest with Yoga Nidra. Release tension, calm your nervous system and sink into profound relaxation before the weekend begins.

Come as you are. Move gently. Rest deeply.

Find out more info on our website where you can book your space!

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We are so thrilled to officially welcome the beautiful Emily to our Sol team.Emily is a yoga teacher and mindfulness coa...
22/01/2026

We are so thrilled to officially welcome the beautiful Emily to our Sol team.

Emily is a yoga teacher and mindfulness coach whose classes blend intelligent flow, breath awareness and nervous system–informed practice. Her teaching is grounded in the belief that yoga isn’t about pushing or perfecting, but about creating steadiness, ease and sustainability in both body and mind.

Emily believes the practices and teachings of yoga unfold much like the seasons; moving, shifting and ever-changing. Her greatest intention is to support students in embodying their season as it is, and to recognise their potential once the noise begins to quieten.
Her passion for psychology weaves through her teaching, alongside a deep respect for the energetic and spiritual dimensions of yoga.
She is continually exploring the intersection between science-informed practice and the subtle, energetic world, and how both can be delivered thoughtfully, accessibly and with integrity, in classes and in everyday life.

Her path has included founding community yoga spaces, teaching and leading at respected studios in Sydney, and ongoing study in psychology and mindfulness. Today, her classes offer thoughtful sequencing and steady flow, supporting students to move with presence and leave feeling grounded, calm and connected.

You can practice Yin With Emily Monday’s 5.45pm.

We are so grateful to have her here sharing her magic with Sol.

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What a beautiful practice that offers us ways to find strength, stillness, compassion and clarity within ourselves - whe...
21/01/2026

What a beautiful practice that offers us ways to find strength, stillness, compassion and clarity within ourselves - when we allow it.

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16/01/2026

A space to move with intention and return to yourself.
A place where the body becomes a doorway.
Out of the noise, the doing, the constant becoming.
Here, movement softens the fluctuations of the mind,
creating space for inner stillness, clarity, and quiet liberation.

Come as you are. Leave a little closer to yourself.

🌞

Join special guests from Byron Bay Christopher Mapstone & Iselin Iona.Yin Song is an integrated journey of yoga, live mu...
14/01/2026

Join special guests from Byron Bay Christopher Mapstone & Iselin Iona.

Yin Song is an integrated journey of yoga, live music, cacao blessing, and sound bath; weaving restorative asana postures and meditation with the healing vibrations of sound and song.

It is our intention to create a deeply relaxing, healing & restorative experience that enriches all of your senses, nourishes your mind, body and spirit and leaves you feeling revitalised, balanced and harmonious.

We weave Ceremonial Cacao, Yin Yoga, Live Looped Music, Sound Bath and Aromatherapy to enrich, enliven and inspire mind, body, heart and soul.

Feb 13th, 6.30-8.30pm
Bookings on mindbody.

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Address

20 Park Lane Avenue
Coffs Harbour, NSW
2450

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 6:15am - 10:45am
Sunday 5pm - 7pm

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