The Sol Collective

11/11/2025

𝐒𝐇𝐀𝐋𝐀 𝐔𝐏𝐃𝐀𝐓𝐄𝐒

We have a few little changes coming to the Sol timetable.

Sadly we are saying goodbye to our beautiful Shay. She is following her heart as it takes her back to Newcastle… We are really sad to see her go, but we know that this is a move she needs to make in this moment. So if you are also going to miss her - make sure you come join one of her final practices with us, before November 20.
And with that - brings of course some little shifts in our timetable.

Jenna will be taking over Monday 5.45pm Yin from 24/11.

We are also welcoming the beautiful Carly Baldry back to our community. Carly is going to take over Tuesdays Align class 5.45pm from December. She is an amazing yogi and mama and we feel so lucky to have her come share her passion for the practice with us al Sol.

We are also welcoming back the wonderful Julie! She has been on a big journey around Australia and is excited to land home. She will be returning to teaching yin on Thursdays 5.45pm! We feel so lucky to have her back sharing with our community.

We have some beautiful events to see you close out the year feeling supported in slowing down and grounded in your body. You can find the details on our website.

And some really exciting things in store to kick off 2026. So keep an eye on your email to be the first to find out!

🌞

11/11/2025

We are proud to accept fitness passport members at The Sol Co.

To join us using your fitness passport membership, follow the below steps.

1. Register your account and accept the waivers by filling out the form on our website under the “memberships tab” bottom of the page.

2. Please forward your active membership card - a scan or photo to hello@thesolcollective.co

We will then add our FP membership to your account and you can start attending classes and booking via mindbody - we will notify you when this has been processed.

All of our classes are included except special events, workshops, and our aerial yoga classes, which you can attend by purchasing a separate pass.

Please note - only 1 class within a 2 hour window is permitted for FP members. Back to back classes can be attended at an additional charge.

We look forward to welcoming you to Sol, to experience the benefits of an intentional practice, rooted in ancient wisdom.

Reach out if you have any other questions.

🌞

11/11/2025

09/11/2025

𝒀𝑰𝑵 & 𝑺𝑶𝑼𝑵𝑫

Our final one for 2025.

꩜ November 29, 4-6pm ꩜

SOFTEN THE BODY, SURRENDER TO THE SOUNDS

Sound is a powerful healing tool that is accessible to almost everybody. It has the power to affect and change our bodies at a cellular level, the very core of our being. Sound healing utilizes ancient and modern instruments and the power of vibration to shift energy and return the body to homeostasis.

During this yin & sound event with Jenna you will be guided though some gentle breathing techniques, soothing yin postures, guided meditation and receive the sounds of crystal singing bowls along with many other powerful instruments from different origins.

A beautiful moment to feel present, connected and free in your body.

Bookings open via mindbody or our website.

🌞

06/11/2025

𝑲𝑼𝑵𝑫𝑨𝑳𝑰𝑵𝑰 𝑹𝑬𝑩𝑰𝑹𝑻𝑯 𝒘/ 𝑻𝒆𝒈

Saturday Nov 22, 4-6pm

A Kundalini based workshop of guided breathe, mantra and movement to clean out deeply rooted patterns of the subconscious. The specific techniques in this workshop will help to increase creativity and energy, invite in clarity of the mind, peace and spaciousness.

Be held and empowered in this intentional energetic clearing.

Investment $35

Bookings via mindbody

🐍

05/11/2025

MAMAS AND MINIS PILATES

Wednesdays 11am

From next week our child friendly Pilates class will be happening at 11am.
A 45min Pilates class where you can bring your mini along. All children up to 12 are free to come along.

Guided by our amazing Janet, a passionate postnatal Pilates instructor and mum of 2. She will be right there with you, whatever stage of motherhood you are at.

Bookings via mindbody.

🌞

04/11/2025

November;

Root to rise, soften to see, be still and listen — This month calls us inward to remember the sacred pulse beneath all things.

A big, transformative full moon, Scorpio season, the second last month of 2025, an energetically charged time.
There is more of us to be met — more of our soul’s wisdom, our unseen dimensions, our subtle knowing.
There is vaster awareness, spiritual attunement, and heightened intuition.
This month moves as a spiral: where endings fold into beginnings; where reflection births renewal.

In 2025, this November is especially potent. We are invited to open to renewal, to let what no longer serves us complete its cycle — and at the same time to plant seeds of what will serve our soul’s unfolding. This month offers spiritual attunement, alchemy of the self, and a deeper meeting with our own essence.

Where are you being asked to let old ways drop away, and step more into your divine self? Where do you cling to external things to keep you safe, instead of peering into yourself?

🌕

04/11/2025

Our Retreat plans for 2026 have had a slight little adjustment…

Bookings for Bali 2026 are open now!

🌊🌞🌴

See details on our website.

Join Jenna Grunsell and Ruth Herring in Uluwatu, Bali for a retreat sure to nurture the soul. Yoga, sound healing, somatics, surfing, sauna, cold plunge,massage. Medicine for the soul, ignite your spirit.

03/11/2025

We are so grateful to have beautiful Tilly sharing her grounded energy with us.

You can practice with a Tilly at Sol Tuesdays 9.30am, Thursdays 6.30am and Fridays 9.30am.

🌞

26/10/2025

This weekend in our special shala was especially heart warming.

There was definitely something in the air that brought some softening, deeper connections and healing moments and it truly lights me up.

There were 2 people in the last couple of weeks who told me Sol was a place that feels like home to them after moving here and not knowing many people.

And I can so resonate with that.

I moved here almost 3 years ago and I knew about 4 people. When I started teaching at Sol it made me feel like I was a part of the community here and it brought me so many beautiful connections.

It’s so much more than another place to exercise.
Each time I show up it feels like home. Not because of the physical space, but the beautiful souls that are apart of it all. The friendly faces, genuine smiles, we laugh and cry together, connect through common ground, talk about our families and hold space for each other when needed.

It’s been a huge year for me and my little family, and som days it’s harder to show up. But I absolutely never regret it. It always lifts my heart to see and feel the energy in the space that holds us all.

So just a big heart felt thank you, to everyone who is a part of this special community.
It’s truly special, and I’m so grateful to be apart of it.

🌞

22/10/2025

✺ 𝑷𝑶𝑷 𝑼𝑷 𝑲𝑼𝑵𝑫𝑨𝑳𝑰𝑵𝑰 𝑪𝑳𝑨𝑺𝑺 ✺

Awaken the divine current within

Join Tullia this Friday 9:30am at Sol for a Pop-Up Kundalini Yoga class — a morning of breath, mantra, and gentle movement to stir the energy of Shakti within you.

Kundalini Yoga is a practice of awakening your inner life force, releasing blockages, and expanding consciousness through rhythm, breath, and vibration. It invites balance between stillness and motion, mind and heart.

Tullia’s Kundi classes are always vibrant and uplifting and will leave you feeling ready for anything and connected to your creative energy.

𓆙

21/10/2025

𝑱𝑶𝑼𝑹𝑵𝑨𝑳 𝑰𝑵𝑻𝑶 𝑻𝑯𝑬 𝑩𝑶𝑫𝒀
‏𖦹 Friday Oct 24, 5.45pm 𖦹

With Tullia

Journal into the body is here to get what you’re processing in your practice, in your body, out onto paper.
Through breath, movement and shapes you’ll be guided to focus on different areas of the body followed up with journal prompts.
You may notice different areas of the body that correlate to certain emotions or perhaps just catch passing thoughts or insights that are here to be recorded and expressed.

A gentle, intuitive, somatic experience to connect you to the language of your body and leave you feeling more free within.

Bookings on mindbody.
Available as a regular class in your Sol membership.

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