Ansu Yoga

03/11/2025

࿊ BALI RETREAT 2026…

Pause, breathe, and return home to yourself.
With Jenna Grunsell & Ruth Herring

Join us for a soul-nourishing retreat designed to refresh your body, reignite your spirit, and reconnect you to your true essence.

Each day will unfold as a sacred rhythm of yoga, somatic movement, and meditative practice — weaving together stillness and flow, grounding and expansion, releasing and empowering.
You’ll be guided through embodied practices that support nervous system balance, emotional release, and a renewed sense of clarity and vitality.
And a sound healing immersion to nourish the nervous system and subtle layers of the self.

You will have plenty of free time to explore the area of Uluwatu with its beautiful beaches and magical sunsets. But with everything you need in our villa, you can also just rest and take time to yourself with our in house sauna, cold plunge, massage room and pool.

This retreat is a space to:
꥟ Reconnect to your inner wisdom and intuitive knowing
꥟ Awaken inspiration and creative energy
꥟ Move through what’s ready to be released
꥟ Rest deeply and remember your radiance
꥟ Refresh your body and soul

Come as you are — leave lighter, clearer, and more aligned with your truth and inner spark.

Early bird spots are open now!

More info on ansuyoga.com

🌞

29/10/2025

Your body is your baby’s first home - every sensation, emotion, and breath you experience is shared energetically (and biochemically) with your baby.

Being connected to the body through somatic awareness, meditation, and yoga during pregnancy isn’t just about relaxation or fitness — it’s about coming home to the body as the sacred vessel of creation. Recognizing and remembering the divine Shakti energy that is within you.

Remembering this awakens the primal intelligence of creation itself — the same energy that grows your baby, guides you through birth.

This is an offering from one mama to another. Feel held by the practice and empowered by the wisdom and strength of your body.

All online, self paced.
Practices to hold you in this energy.
Yoga, Meditation, Pranayama, Somatic Practices.
10 months access - unlimited use in that time.

ansuyoga.com

22/10/2025

Online Prenatal Yoga & Meditation.

For the woman on her journey to the birth portal.

This collection of practices are here to hold you in your own space and time. To bring ease and nourishment to the nervous system. Deep connection and understating of your body and your baby. Remembering the wisdom of this rite of passage and all of the women who have moved through it before us.

Shakti is the divine primordial feminine energy that exists within all of this. Without Shakti, there would be no us. When we remember the power of the divine feminine, we can embody everything she gifts us.

Yoga, meditation, somatics, pranayama, self enquiry.

Self paced, online, unlimited access for 10months.
Move, breathe and connect deeply with your body, inner wisdom and your baby.

Special first launch Tuesday 28th Oct.

07/10/2025

What the practice of yoga has gifted me is hard to put into words.
It ripples into all parts of my life. It’s shown me presence, accountability, healing, contentment, resilience, strength, peace and direction - and so much more.
I’m not talking about just what we do on the mat, I’m talking about its entire system and philosophy.
Beautiful wisdom that feels like a remembering.

We live in a time where we can see the benefits being proven through research. But the real potency lies in the trust and surrender to the journey within the practice. The original seers and sages only had to go off of what they were achieving through their dedication and how it all felt.

Ultimately it’s up to the student as to what you might open up to within the practice.
No one else has the ability to do the work for you. It has to come from you.
As teachers we can hold space, but the depth of the practice lies in the devotion of the student.

𖥸

19/08/2025

27/07/2025

It’s a big job mama.

To hold it all while you try and hold yourself together.

Just a little reminder that looking after yourself is one of the greatest things you can do for your mini.

Take moments to fill yourself up, so you don’t run yourself into the ground.

Because, burn out is real.

Post natal depletion is awful.

Adrenal fatigue is no joke.

And the feeling of overwhelm doesn’t serve us.

Don’t forget about you.

The time you spend nourishing yourself, supports you in being the best version of you, and a more patient, present mama.

Find what brings you back to your centre. Whether it be big or small.
It’s ok, and necessary to look after you.

🌞