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Sundara Yoga

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Cohuna, VIC
Sundara Yoga

Yoga at Cohuna Health Balance. Hi I'm Rachel, I teach Yoga at Cohuna Health Balance. Classes can be booked via website or phone.

I discovered yoga over 10 years ago to balance my busy life working as a Nurse and Midwife. With yoga I was able to unwind, rejuvenate and strengthened my body and mind. Deciding to explore yoga and yoga philosophy I did my 200hr teacher training with Vitality yoga in Bendigo, and Yin yoga training with Bernie Clarke. I offer Yin Yoga classes for deep stretch and relaxation, Gentle Yoga and Hatha Yoga classes both linking the mindful breathing to movement.

21/10/2025

✨ Yin Yoga ✨
Tonight – 6pm
Cohuna Show Pavilion

Breath • Connection • Stillness •Peace

Slow down, soften, and give yourself space to simply be.
All welcome • Mats & props supplied • Bring a blanket

💲20 casual · 💲170 (10 classes)
📞 0447 723 802

13/10/2025

🌿 Gentle yoga has changed to 8.30🌿

✨ Yin Yoga – Tuesdays 6pm
Unwind and restore with long, slow stretches that release tension, calm the mind, and deeply nourish the body. Perfect for those who need a gentle pause in a busy week.

🌸 Gentle Yoga – Thursdays 8.30 am
A slow, nurturing practice focused on breath, mindful movement, and relaxation. Ideal for all levels — no experience needed, just a willingness to move and breathe.

🧘‍♀️ Where: Cohuna Show Pavilion
💰 $20 casual | $170 for 10 sessions
🧺 Mats and props supplied – just bring a blanket and an open heart.

Come as you are, move with intention, and leave feeling grounded and renewed. 💫

📞 Ph: 0447 723 802

06/10/2025

🌿 Yoga is Back 🌿

✨ Yin Yoga – Tuesdays 6pm
Unwind and restore with long, slow stretches that release tension, calm the mind, and deeply nourish the body. Perfect for those who need a gentle pause in a busy week.

🌸 Gentle Yoga – Thursdays 8am
A slow, nurturing practice focused on breath, mindful movement, and relaxation. Ideal for all levels — no experience needed, just a willingness to move and breathe.

🧘‍♀️ Where: Cohuna Show Pavilion
💰 $20 casual | $170 for 10 sessions
🧺 Mats and props supplied – just bring a blanket and an open heart.

Come as you are, move with intention, and leave feeling grounded and renewed. 💫

📞 Ph: 0447 723 802

02/09/2025

✨ Yin Yoga for Spring Renewal ✨
🌱 Breathe, soften, and open to new beginnings this spring.
Yin Yoga invites stillness, deep release, and flexibility — balancing the liver and gallbladder meridians to support growth, flow, and fresh energy.

🧘‍♀️ Poses to stretch the hips, side body, and inner legs will help clear away winter stagnation and welcome spring vitality.

💜 No experience needed — mats and props supplied, just bring a blanket and an open mind.

📍 Cohuna Show Pavilion
🗓 Tuesdays 6 pm
💲$20 casual | $170 for 10 classes
📞 0447 723 802

🌼 Step into spring with stillness, balance, and renewal.

27/08/2025

🌿 Gentle Yoga – Thursday 8am
📍 Cohuna Show Pavilion

⭐️The best way to start your day ⭐️

A nurturing, slow-paced practice to ease tension, improve flexibility, and connect with your breath.
Perfect for all levels – no experience needed.

✨ Mindful movement & breathwork
✨ Supportive, welcoming and warm
✨ Mats and props supplied – bring a blanket for extra comfort

$20 casual | $170 for 10-class pass
📞 0447723802

19/08/2025

✨ Yin Yoga ✨
Tonight – 6pm
Cohuna Show Pavilion

🌬 Breath • Connection • Stillness 🕉
Slow down, soften, and give yourself space to simply be.
All welcome • Mats & props supplied • Bring a blanket

💲20 casual · 💲170 (10 classes)
📞 0447 723 802

05/08/2025

🧘‍♀️ Yin Yoga Tonight – 6pm
📍 Cohuna Show Pavilion

Slow down. Breathe. Let go.
Join us for a deeply relaxing Yin Yoga session designed to reduce stress and quiet the noise of daily life.

✨ A supportive, welcoming, and warm environment
✨ No experience needed – come as you are
✨ Mats and props supplied – bring a blanket for extra comfort

$20 casual | $170 for 10-class pass
📞 0447723802

30/07/2025

🧘‍♀️ Gentle Yoga – 8AM Thursdays
Deep Stretch • Ground • Restore

Cohuna Show Pavilion
💲 $20 casual | $170 for 10 classes
🧘 All levels welcome
🧺 Mats and props provided – bring a blanket
📞 0447 723 802

Sundara Yoga

✨ Gentle yoga is a nurturing, slow-paced practice that emphasizes mindfulness, breathwork, and gentle movement. It’s designed to enhance flexibility, body awareness, and relaxation without intense physical exertion. ✨

29/07/2025

🌙 Yin Yoga for Body & Mind Connection 🧘‍♀️
Tonight 6PM | Cohuna Show Pavilion

Slow down. Breathe deep. Reconnect.

Join us for a deeply restorative Yin Yoga session with Sundara Yoga, designed to gently stretch the body, still the mind, and create space for healing from within.

✨ Suitable for all levels
🧘‍♀️ Gentle, calming & supportive
💫 Perfect for stress relief & nervous system reset

📍 Cohuna Show Pavilion
🕕 6PM Tonight
💵 $20 casual | $170 for 10-class pass
📞 Ph: 0447 723 802

Mats and props supplied, bring a blanket💖

22/07/2025

✨ Gentle Yoga ✨
🧘‍♀️ 8 AM Tomorrow

Start your morning with mindful movement and breath to restore balance and renew your energy.
This class is designed to gently awaken your body, calm your mind, and align your energy for the day ahead.

🌿 All levels welcome
🕗 8:00 AM | Thursdays
📍Peaceful location at the Cohuna Show Pavillion on the beautiful Gunbower Creek

$20 casual
$170 for 10 Classes

Mats and props supplied
Slow. Grounded. Recharging.
Ph 0447723802

Address

19 King George Street
Cohuna, VIC
3568

Telephone

+61354562167

Website

facebook.com

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