One Movement

23/12/2025

As we always encourage, start your day with some movement… then coffee 😉 Bring everyone along!

14/12/2025

Days 6-10, keeping it going!!

Day 6. Tiny Tidy✅
Day 7. Mini self care✅
Day 8. Genuine Connection✅
Day 9.Easy Festive Joy ✅
Day 10. Unapologetic Rest✅

-mass

10/12/2025

Today we start the 12 days of well-mass 🎄
Here are days 1-5 to get your sorted ✅

1.Midday reset
2.Nourish Boost
3.Micro movement
4.Phone Break
5.Calm Moment

Feel free to share your moments, but ultimately this is for you and looking after yourself
-Ems

01/12/2025

Don’t forget 7am Saturdays 🫡
30 minutes of movement— your pace, your journey.
A led Cooldown with EMS, coffee of course & a (optional) sauna or ice bath afterwards.

What a way to start your weekend ☀️

30/11/2025

Welcome Back, Em!

Join in celebrating Em’s first week back from maternity leave with a relaxed breakfast and coffee this Friday morning.
Pop in to say hello, catch up, and enjoy some good company.

Come for the coffee, stay for the company.

05/11/2025

03/11/2025

Workshops, presentations and partnerships.
This side of One Movement has been growing in the background and is something we pride ourselves on as it spreads our vision and mission into our community and can impact groups beyond our committed membership group.

What we do: creating a conversation around why prioritising health and wellbeing matters in any season of life, what it looks like for different people in different stages and the impact it has on you and others around you.

Who have we worked with:
.community Allcare Colac Physiotherapy

Why you should consider it: when we create time and space to reflect and prioritise our health and wellbeing we can show up better for us, for the people close to us and our clients and colleagues.

Reach out and get in touch to see how we can engage with you in this space!

24/10/2025

Exciting opportunity to work with AllCare Colac as they begin a new chapter.

Something you may not know about what we do is this side of One Movement…

Stay tuned as we are keen to share some of our journey in this space in the coming weeks!

✨️ Thankyou to friend of our clinic Andre Delorenzo from One Movement for leading our team through a group mindset and well-being session.

At Allcare Colac we care for our team, who in turn care for our wonderful clients.

Andre delivered a fun and engaging session on the power of habit, and filling our own cups to maintain wellbeing with our admin, AHA and physio team.

We loved the session and look forward to having you again in a few months ✨️

29/09/2025

There’s no better time to start — our new classes are here! 💪 Join the One Movement community and experience the benefits of group training + recovery. Fresh block starting now, the perfect moment to jump in.

28/09/2025

The One Movement Youth P.A.C.T Program isn’t “just another challenge.” It’s a 10-week kickstart into routines that build confidence, resilience, and self-leadership — tools they’ll use long after the program ends.

👉 Spots are limited and it is starting soon. Time is precious — act now and give your child the tools to thrive.

📩 Send us a message today to secure their place.

12/09/2025

⚠️ IT’S HERE ⚠️

Health is a family affair.

We believe the most powerful way to create lasting change for young people is to involve the whole family.

Our Junior Mentorship Program isn’t a drop-off activity; it’s a guide to living well, together.

We provide a dedicated Parent Information Sheet with resources and tips for how you can support—and even join—your child on this journey.

Learn how to create new habits around health and well-being for your family.

29/07/2025

Roll the sleeves up, let’s go! Plenty happening in our new block of classes. Also keep an eye out for some pop up classes as this block goes on!
Are you in??