One Movement

28/01/2026

🚨slight class change up🚨

Make sure you have a look to see our new class line up start from next Monday 2/2/25.
EMS strength fusion class has been shuffled so you can get the benefits of both her spilt focused days.

Wednesdays @7:00am Upper body & Core
Thursdays @6:00am / 7:00am Lower body
Saturdays to kick start your weekend @8:30am VYBE AMRAP.

If you haven’t already jump in on one of our new classes THE YARD with Andre.

Don’t forget to book!

28/01/2026

Grateful for the community we have been quietly building over the years.

We are more than a gym. A community. A movement to instill lasting change in all aspects of life.

Focused on a holistic approach to health and wellbeing. Reflecting, exploring research, and movement to grow.

Through breath work, movement, habit and routine formation, cold and heat exposure and a conscious mindset, a strong community, experience change.

27/01/2026

🚨Just a slight update 🚨
For our classes starting next week.

24/01/2026

STRENGTH FOR THE MOMENT, TOOLS FOR LIFE.
We help people build the tools and resilience to live with intention.

09/01/2026

Movement for life ☀️
Our new class schedule is now live!!
Book your week ahead 🫡

https://book.squareup.com/classes/vh2hltq3enl1rx/location/LS7V9X85534W7/classes

31/12/2025

Performance athlete, everyday mover, or first-timer—everyone starts somewhere. We’re here to learn, grow, and challenge ourselves without ego. Strength is built not just in the body, but in the willingness to keep showing up with curiosity and an open mind.
Let’s start 2026 in a new direction.

26/12/2025

Reminder: our hours differ during the holiday season. Be sure to book your sauna sessions! Wishing you all a wonderful holiday ✨

23/12/2025

As we always encourage, start your day with some movement… then coffee 😉 Bring everyone along!

14/12/2025

Days 6-10, keeping it going!!

Day 6. Tiny Tidy✅
Day 7. Mini self care✅
Day 8. Genuine Connection✅
Day 9.Easy Festive Joy ✅
Day 10. Unapologetic Rest✅

-mass

10/12/2025

Today we start the 12 days of well-mass 🎄
Here are days 1-5 to get your sorted ✅

1.Midday reset
2.Nourish Boost
3.Micro movement
4.Phone Break
5.Calm Moment

Feel free to share your moments, but ultimately this is for you and looking after yourself
-Ems

03/11/2025

Workshops, presentations and partnerships.
This side of One Movement has been growing in the background and is something we pride ourselves on as it spreads our vision and mission into our community and can impact groups beyond our committed membership group.

What we do: creating a conversation around why prioritising health and wellbeing matters in any season of life, what it looks like for different people in different stages and the impact it has on you and others around you.

Who have we worked with:
.community Allcare Colac Physiotherapy

Why you should consider it: when we create time and space to reflect and prioritise our health and wellbeing we can show up better for us, for the people close to us and our clients and colleagues.

Reach out and get in touch to see how we can engage with you in this space!

24/10/2025

Exciting opportunity to work with AllCare Colac as they begin a new chapter.

Something you may not know about what we do is this side of One Movement…

Stay tuned as we are keen to share some of our journey in this space in the coming weeks!

✨️ Thankyou to friend of our clinic Andre Delorenzo from One Movement for leading our team through a group mindset and well-being session.

At Allcare Colac we care for our team, who in turn care for our wonderful clients.

Andre delivered a fun and engaging session on the power of habit, and filling our own cups to maintain wellbeing with our admin, AHA and physio team.

We loved the session and look forward to having you again in a few months ✨️