One Movement

One Movement Join more than just a gym. Join a movement to instil change in all aspects of your life through;
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20/04/2026

A massive thank you to Andre Delorenzo and the team at One Movement Colac.

Over the past 6 months, we’ve had Andre work closely with our leadership group on two separate occasions, and each session has delivered real value for our team. The feedback across the board has been outstanding, with everyone taking something meaningful away from the day.

The focus on leadership, communication, and team alignment has been huge for us — reinforcing the direction we want to continue driving as a company. From strengthening our safety culture, to building a tighter, more accountable team environment, and ultimately delivering higher quality projects for our clients — it all starts with our people.

At Kelly Civil, we pride ourselves on a strong team-first culture, and having the right guidance and support in place is key to continuing that growth. Andre’s ability to connect with the crew and get buy-in at all levels is a credit to him and his approach.

We’re looking forward to continuing to build on this momentum and taking the next steps as a business.

Massive thanks again, Andre — we appreciate the time, effort, and impact you’ve had on our team.

Get ready for new classes next week! Don't forget to book your spot! Memberships include all classes, or opt for a 5, 10...
17/04/2026

Get ready for new classes next week! Don't forget to book your spot! Memberships include all classes, or opt for a 5, 10, or casual class pass.

Have a great weekend!See you next week 🫡

Mat Pilates returns next week. Kick off your Tuesday mornings and unwind your Thursday evenings with our mat Pilates cla...
15/04/2026

Mat Pilates returns next week. Kick off your Tuesday mornings and unwind your Thursday evenings with our mat Pilates classes, and don't forget to book a sauna for after class, for the ultimate experience.

Jump online to book your spot now!
Ou whole new class schedule is dropping this week.

11/02/2026

🐯 pre-season training with purpose.

🚨slight class change up🚨Make sure you have a look to see our new class line up start from next Monday 2/2/25. EMS streng...
28/01/2026

🚨slight class change up🚨

Make sure you have a look to see our new class line up start from next Monday 2/2/25.
EMS strength fusion class has been shuffled so you can get the benefits of both her spilt focused days.

Wednesdays @7:00am Upper body & Core
Thursdays @6:00am / 7:00am Lower body
Saturdays to kick start your weekend @8:30am VYBE AMRAP.

If you haven’t already jump in on one of our new classes THE YARD with Andre.

Don’t forget to book!

Grateful for the community we have been quietly building over the years. We are more than a gym. A community. A movement...
28/01/2026

Grateful for the community we have been quietly building over the years.

We are more than a gym. A community. A movement to instill lasting change in all aspects of life.

Focused on a holistic approach to health and wellbeing. Reflecting, exploring research, and movement to grow.

Through breath work, movement, habit and routine formation, cold and heat exposure and a conscious mindset, a strong community, experience change.

🚨Just a slight update 🚨For our classes starting next week.
27/01/2026

🚨Just a slight update 🚨
For our classes starting next week.

STRENGTH FOR THE MOMENT, TOOLS FOR LIFE.We help people build the tools and resilience to live with intention.
24/01/2026

STRENGTH FOR THE MOMENT, TOOLS FOR LIFE.
We help people build the tools and resilience to live with intention.

31/12/2025

Performance athlete, everyday mover, or first-timer—everyone starts somewhere. We’re here to learn, grow, and challenge ourselves without ego. Strength is built not just in the body, but in the willingness to keep showing up with curiosity and an open mind.
Let’s start 2026 in a new direction.

Reminder: our hours differ during the holiday season. Be sure to book your sauna sessions! Wishing you all a wonderful h...
26/12/2025

Reminder: our hours differ during the holiday season. Be sure to book your sauna sessions! Wishing you all a wonderful holiday ✨

Workshops, presentations and partnerships.This side of One Movement has been growing in the background and is something ...
03/11/2025

Workshops, presentations and partnerships.
This side of One Movement has been growing in the background and is something we pride ourselves on as it spreads our vision and mission into our community and can impact groups beyond our committed membership group.

What we do: creating a conversation around why prioritising health and wellbeing matters in any season of life, what it looks like for different people in different stages and the impact it has on you and others around you.

Who have we worked with:
.community Allcare Colac Physiotherapy

Why you should consider it: when we create time and space to reflect and prioritise our health and wellbeing we can show up better for us, for the people close to us and our clients and colleagues.

Reach out and get in touch to see how we can engage with you in this space!

Address

50 Queen Street
Colac, VIC
3250

Opening Hours

Monday 5am - 10am
4pm - 8pm
Tuesday 5am - 10am
4pm - 8pm
Wednesday 5am - 10am
4pm - 8pm
Thursday 5am - 10am
Friday 5am - 10am
4pm - 8pm
Saturday 7am - 10am
Sunday 3pm - 5pm

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