One Movement

24/10/2025

Exciting opportunity to work with AllCare Colac as they begin a new chapter.

Something you may not know about what we do is this side of One Movement…

Stay tuned as we are keen to share some of our journey in this space in the coming weeks!

✨️ Thankyou to friend of our clinic Andre Delorenzo from One Movement for leading our team through a group mindset and well-being session.

At Allcare Colac we care for our team, who in turn care for our wonderful clients.

Andre delivered a fun and engaging session on the power of habit, and filling our own cups to maintain wellbeing with our admin, AHA and physio team.

We loved the session and look forward to having you again in a few months ✨️

29/09/2025

There’s no better time to start — our new classes are here! 💪 Join the One Movement community and experience the benefits of group training + recovery. Fresh block starting now, the perfect moment to jump in.

28/09/2025

The One Movement Youth P.A.C.T Program isn’t “just another challenge.” It’s a 10-week kickstart into routines that build confidence, resilience, and self-leadership — tools they’ll use long after the program ends.

👉 Spots are limited and it is starting soon. Time is precious — act now and give your child the tools to thrive.

📩 Send us a message today to secure their place.

12/09/2025

⚠️ IT’S HERE ⚠️

Health is a family affair.

We believe the most powerful way to create lasting change for young people is to involve the whole family.

Our Junior Mentorship Program isn’t a drop-off activity; it’s a guide to living well, together.

We provide a dedicated Parent Information Sheet with resources and tips for how you can support—and even join—your child on this journey.

Learn how to create new habits around health and well-being for your family.

29/07/2025

Roll the sleeves up, let’s go! Plenty happening in our new block of classes. Also keep an eye out for some pop up classes as this block goes on!
Are you in??

23/07/2025

A few additions to the bookshelf… sometimes a few words on a page can shift perspective or actions quite significantly.
Reach out if you’d like a recommendation!

11/07/2025

This 7-week series includes two distinct programs tailored to support your child’s growth, both physically and mentally:

Movement & Mindset (Ages 8–12)
This program combines playful physical training with guided reflection activities to help kids build confidence, awareness, and strong habits — both on and off the field.

Strength for Sport (Ages 10–14)
A foundational strength and movement program for young athletes and active kids, focused on technique, injury prevention, and developing performance-focused habits in a supportive group setting.

Each 40-minute session includes:

✅ Engaging warm-up routines
✅ Skill-based movement or strength training
✅ Weekly mindset or educational focus
✅ A positive, supportive group environment

Sessions will be starting on Monday the 4th of August, with sessions running on Monday and Wednesday afternoons. Places are limited, with priority given to those booking the full series.

If you’re interested in enrolling or would like more details, just send us a DM and we’ll send everything through (times of each class, costs and enrolment form link).

Let’s goooo 🙂

03/07/2025

🎄CHRISTMAS IN JULY🎄
Everyone's invited!

[Please RSVP by 22/07/25 for catering]

Join us for an evening of community celebration, featuring a free movement session and dinner!
DM for details!

01/07/2025

Enjoying literally moving weights. Nothing like functional exercises to hit large muscle groups effectively. Done on a nice long timer to focus on endurance as that has been the focus lately.

16/06/2025

03/05/2025

Reach out to find out more about our next initiative to support you coming into the cooler months…

25/03/2025

Our final core foundation to our Sauna experience ✨

Take a moment for self-care and reflection with regular sauna sessions. It’s the perfect way to reconnect with yourself and spark personal growth. Plus, sharing the experience with friends can strengthen bonds and create lasting memories.
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