16/03/2026
If you spend hours sitting at a desk, looking at a screen, or using a phone, you've probably felt that familiar ache - the tension that creeps up your neck and across your shoulders.
This happens because:
- Your posture shifts forward, tightening the chest and neck muscles
- The upper back and shoulder stabilisers weaken
- Over time, small amounts of tension turn into stiffness, tension headaches, or even nerve pain
The good news? Regular remedial massage can help:
- Loosen tight neck and shoulder muscles
- Improve circulation and posture
- Reduce tension headaches
- Restore flexibility and comfort
If you're finding yourself rubbing your shoulders by the end of the day, that's your body asking for a little help. Book your next remedial massage and give those hardworking muscles the break they deserve! www.drrsm.com.au